Unit 20 Strength Challenge (novice)
Users viewing topic: & 1 Guest
Plan for the axle.
Put everything into getting a one motion power clean to the shoulders. If that goes right then obviously go for the press.
If the clean goes wrong use the next 60-70 secs to rest and then go for the clean in "stages".
I'm giving away tactics here. Doh!
Put everything into getting a one motion power clean to the shoulders. If that goes right then obviously go for the press.
If the clean goes wrong use the next 60-70 secs to rest and then go for the clean in "stages".
I'm giving away tactics here. Doh!
Pete mate, the axle at this comp is nothing like Milsys BEAST axle, much easier to clean and handle, pretty much like a normal barbell, though i find it a bit easier than normal barbell because continental is easier to do (less painful!).
But that is a good plan. I could suggest plan b-part2: do a continental clean really high on your chest, and then flick it over. Thats my plan
But that is a good plan. I could suggest plan b-part2: do a continental clean really high on your chest, and then flick it over. Thats my plan
Yes! So hyped up now, bag is packed, camera is charged, THE BEAST [as Joni says] is ready!
Buffet lunch today, big dinner, chinese before bed...CARBS CARBS CARBS!!!
Buffet lunch today, big dinner, chinese before bed...CARBS CARBS CARBS!!!
To make it a level playing field, we've decided to do random tests at this comp....
People found to be using high levels of ice-cream, and or borderline 'supplements' like creatine, will be disqualified...
NOT!
People found to be using high levels of ice-cream, and or borderline 'supplements' like creatine, will be disqualified...
NOT!
stop giving away my training secrets dammit!
Just getting packed up for the journey to 'the dark cold place' so I guess ill see/meet you chaps tommorow! looking forward to it (even meeting that purmonen character again)!
Just getting packed up for the journey to 'the dark cold place' so I guess ill see/meet you chaps tommorow! looking forward to it (even meeting that purmonen character again)!
Originally posted by WILLSAN...
Just getting packed up for the journey to 'the dark cold place' so I guess ill see/meet you chaps tommorow! looking forward to it (even meeting that purmonen character again)!
Just getting packed up for the journey to 'the dark cold place' so I guess ill see/meet you chaps tommorow! looking forward to it (even meeting that purmonen character again)!
Hey, it was 15 degrees here last night! It is summertime man!!
Originally posted by Rick...
If you already have a PA set up, you could get competitors to email an mp3 clip in and have a laptop or something. Shouldn't be too hard.
If you already have a PA set up, you could get competitors to email an mp3 clip in and have a laptop or something. Shouldn't be too hard.
Nah, it's just a little bit too disco!
Besides, I may have overstated the PA. It is infact my large bass amp with a microphone attached to it!
Originally posted by marc...
Good luck to all you strongmen
Good luck to all you strongmen
hey not nice of you to leave out WILLSAN from your good luck wishes
Originally posted by Joni...
hey not nice of you to leave out WILLSAN from your good luck wishes
Originally posted by marc...
Good luck to all you strongmen
Good luck to all you strongmen
hey not nice of you to leave out WILLSAN from your good luck wishes
Ouch.
Cant wait!
Will jonathan be beaten by a 19 year old BEAST?
Will Joni be beaten by a lightweight Ice Cream guy?
Will Buzz look good in a wig?
Has Jonnymills turned fat from eating too many carbohydrates?
SUSPENCE IS KILLING ME!!!
Will jonathan be beaten by a 19 year old BEAST?
Will Joni be beaten by a lightweight Ice Cream guy?
Will Buzz look good in a wig?
Has Jonnymills turned fat from eating too many carbohydrates?
SUSPENCE IS KILLING ME!!!
Post Edited: 02.11.2007 @ 11:43 AM
Originally posted by Joni...
Will jonathan be beaten by a 19 year old BEAST?
Will jonathan be beaten by a 19 year old BEAST?
Its happened before...FSM! And thats when I was 18