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trying to be less emo, and do an open comp

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martinbIcon...07-04-2010 @ 10:27 
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SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		Did some hill sprints this morning. Was doing them quite regularly at the end of last year, but have neglected them due to bad weather and laziness. So in my infinite wisdom today I started back on a far steeper, far longer hill, Calton hill. I was blowing hard after walking the slope to look for divots, after the first sprint I felt bad, second I felt like hell, and third I started dry boking, and my legs were so wobbly I couldn't walk down the way I just came up. That was at 7.30, and I still don't feel right.

Did not realise 1 how out of shape I was and 2 how hard it is to lug 120kg bodyweight up a hill. Will have to ease in to these a little slower than I had anticipated
martinbIcon...08-04-2010 @ 11:14 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		Close Grip Bench 125kg for 3reps, 130kg for 3reps, 140kg for 4reps PB(well rep PD, don't think I have more than doubled 140 before)

Bodyweight Chins 20sets of 3reps done throughout

Dips + 20kg 8reps, 8, 8, 8, 5 Pretty tough

Ballistic(after all the banter on that thread I hope I'm right) Press-ups 5sets of 5reps

BB Curls, just the bar 3sets of 20reps
drewIcon...08-04-2010 @ 13:14 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		How did you find the chins quimbol. Next try 3 sets max reps and 3 sets of max fatmans. Get the pump on
martinbIcon...08-04-2010 @ 13:24 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:How did you find the chins quimbol. Next try 3 sets max reps and 3 sets of max fatmans. Get the pump on


by the end it was brutal, as I was doing them between curls, the pump was horrible!
biggreigbroonIcon...08-04-2010 @ 15:58 
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700.0 kgs @ 111kgs Eq		it cant be easy doing chins at your size?is it under arm or over arm?
martinbIcon...08-04-2010 @ 16:12 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
biggreigbroon said:it cant be easy doing chins at your size?is it under arm or over arm?



under, so easier

somehow they are actaully easier now than when I was 105
biggreigbroonIcon...08-04-2010 @ 16:23 
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Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq		will give it a try when i get more crack in the pipe.not training on sunday im away to the glasgow hilton oooooooo la la
drewIcon...08-04-2010 @ 17:08 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		Scrap that your next assignment is 20x3 overhand like a man
martinbIcon...08-04-2010 @ 17:11 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:Scrap that your next assignment is 20x3 overhand like a man


dude, I doubt I'd get 20x1
drewIcon...08-04-2010 @ 17:30 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
martinb said:
dude, I doubt I'd get 20x1


Do that then
martinbIcon...09-04-2010 @ 11:22 
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677.5 kgs @ 113kgs UnEq		First day squatting with my new disco blue Do-wins, have been squatting in my Vibrams, so basically bare feet. Was a struggle to get the groove right today, but it will come. Again all reps calfs and hamstrings touching

125kg for 3reps, 135kg for 3reps, 145kg for 5reps

Nautilus leg press, stack, 5sets of 10reps

DB luges, 2 sets of 28reps
martinbIcon...11-04-2010 @ 18:46 
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Member 1147, 7710 posts
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677.5 kgs @ 113kgs UnEq
Post Edited: 11.04.2010 @ 19:02 PM by martinb
not much goin on in the unit today

Log 80kg for 5reps, 100kg for 3reps. 110kg for 3reps(done floor to overhead each rep)

Wanted to see where I was with the yoke press, got a very wobbly rep on 110kg, but sorting my feet out and doin it fresh should have a bit more in the tank

Farmers walk, 120 for 15m quick, then a 130 for about 10, tough pick up, but quick when it got up

few tyre flips

Loading, 85kg, 100kg, 120kg kegs to pretty high. Rubbish, tried to load the 120 with 1 arm?
macaIcon...11-04-2010 @ 19:01 
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Member 1224, 652 posts
martinb said:not much goin on in the unit today

Log 80kg for 5reps, 100kg for 100reps. 110kg for 3reps(done floor to overhead each rep)

Wanted to see where I was with the yoke press, got a very wobbly rep on 110kg, but sorting my feet out and doin it fresh should have a bit more in the tank

Farmers walk, 120 for 15m quick, then a 130 for about 10, tough pick up, but quick when it got up

few tyre flips

Loading, 85kg, 100kg, 120kg kegs to pretty high. Rubbish, tried to load the 120 with 1 arm?



thats some nice lifting 100kg for 100reps you must have been fukdGrin
martinbIcon...11-04-2010 @ 19:02 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
maca said:
thats some nice lifting 100kg for 100reps you must have been fukdGrin



haha, I'll just fix that!
macaIcon...11-04-2010 @ 19:06 
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Member 1224, 652 posts
martinb said:
haha, I'll just fix that!


dont keep it up that some target to beatHappy

i'll need to get my ass through and train the log and stones after scottish singles.

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