There's nothing like a Snatch...
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| Wigan |  | ... | 28-11-2009 @ 12:42 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 28 November 2009 Cold Saturday morning in an empty Adlington, can't see much happening today. Deadlift 70 x5 120 x3 160 x3 185 x2 205 x2 205 x2 205 x2 185 x3 185 x3 165 x5 Front Squat 60 x5 100 x3 120 x3 Too cold.. Press behind neck 50 x5 70 x5 70 x5 70 x5 75 x3 75 x3 50 x10 Db front raise 3x10 Db side raise 3x10 Db curl 3x10 Home, stopping off for pies on the way.  | ||
| Fatpete | | ... | 28-11-2009 @ 13:09 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | More Pie details please | ||
| Wigan | | ... | 28-11-2009 @ 17:02 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:More Pie details please Two chunky steak pies with mushy peas and gravy.... deeeeeelicious | ||
| Wigan | | ... | 30-11-2009 @ 20:42 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 30 November 2009 Boring boring stuff at the minute, and winter is here and the old joints aint happy!! Snatch from Blocks light easy does it 50 x3 50 x3 50 x3 70 x3 70 x3 80 x3 85 x3 Snatch pulls from blocks 110 x3 120 x3 120 x3 120 x3 120 x3 Squat knee sleeves 70 x5 110 x5 150 x5 170 x5 150 x5 Knees were achey on these, i'll blame Saturdays deadlifts Press 50 x5 70 x5 80 x3 80 x3 80 x3 80 x3 85 x3 70 x8 All a bit laboured tonight, just one of those nights | ||
| Joni | | ... | 30-11-2009 @ 21:07 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | do you think the fast moving and thumpipng of feet with jerks and snatches also wear your knees out? | ||
| Wigan | | ... | 30-11-2009 @ 22:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said:do you think the fast moving and thumpipng of feet with jerks and snatches also wear your knees out? Not sure about that to be honest mate. I think my joint problems have stemmed from having so long away from the heavy stuff and then coming back and getting back up to top weights in a reasonably short length of time. That is why I am now taking things slowly slowly now I've spent a small fortune on physio to get the knees and shoulders pretty much healthy again. | ||
| Wigan | | ... | 02-12-2009 @ 21:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 02.12.2009 @ 21:09 PM by Wigan Wednesday 02 December 2009Mrs W's birthday today so a quick one and off home to spoil her with a take away. Clean from blocks 60 x2 60 x2 60 x2 80 x2 100 x2 110 x2 120 x2 120 x2 120 x2 Clean Pull 120 x3 150 x3 170 x3 170 x3 170 x3 150 x3 Incline Smith Machine 60 x5 80 x5 90 x5 90 x5 90 x5 90 x5 90 x5 Off home | ||
| little_a | | ... | 03-12-2009 @ 08:32 |
 still a devious weightlifting bastard Member 43, 14379 posts | Moving quite bslendidly on the block work old fella | ||
| mishima | | ... | 03-12-2009 @ 17:57 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Just realized this month is YOUR MONTH in the Adlington callendar! That's all i had to say, no pressure then! | ||
| Wigan | | ... | 03-12-2009 @ 20:53 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said:Just realized this month is YOUR MONTH in the Adlington callendar! That's all i had to say, no pressure then! Good man Mish!! I've been waiting 11 months for this!! First night with me on the calander at Adders the other night and what happens? Aaron throws his f**kin coat over the calendar!!!! t**t!! | ||
| Tony | | ... | 03-12-2009 @ 20:58 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 03.12.2009 @ 20:58 PM by Tony Did Aaron get his coat from Ste? | ||
| Wigan | | ... | 03-12-2009 @ 20:58 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tony said:Did Aaron get his coat from Ste? Can't have done mate, it wasnt leather!! | ||
| mishima | | ... | 04-12-2009 @ 03:25 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wigan said: First night with me on the calander at Adders the other night and what happens? Aaron throws his f**kin coat over the calendar!!!! t**t!! How thoughtless, crazy powerlifters! | ||
| little_a | | ... | 04-12-2009 @ 08:11 |
still a devious weightlifting bastard Member 43, 14379 posts | Aaron? Turner? Coats? Leather? Calendar? It's all happening in here. You just dont get this in a stinkin log. | ||
| Wigan | | ... | 04-12-2009 @ 19:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 04 December 2009 Early finish and off to a quiet Adders, lots of the boys are in the GBPF NorthWests on Sunday so a bit thin on the ground tonight. Fourth session in six days so not going mad, have to remember I'm an old codger now Jerk from Racks 70 x3 70 x3 70 x3 100 x3 110 x3 120 x3 130 x3 All nice and snappy and Alan is happy. First time on these for six-ish weeks, so not a bad start, 140x3 in a week or two should be nice. Press 70 x5 80 x3 80 x3 80 x3 80 x3 80 x3 70 x8 Db front raise 3x10 Db side raise 3x10 Db curl 3x10 Home | ||
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