There's nothing like a Snatch...
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| Wigan |  | ... | 24-08-2009 @ 21:17 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said: incline smith ! get in ! are you n littler still planning somthing , i recall pointing and talk of cameras (i may have overheard you sorting out a more private event) It may have been talk about getting a camcorder set up permanently at Adders to capture the different lifting stations, along with a portable telly to watch things back on a decent sized screen etc. Wont take much to set up just a matter of getting round to it. Then of course we will be able to do the other type of filming you refer to (nudge nudge wink wink)  | ||
| Joni | | ... | 24-08-2009 @ 21:43 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | first ted rodgers, and now steady eddie Solid! | ||
| Wigan | | ... | 26-08-2009 @ 20:57 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 26 August 2009 Operation consistant graft starts today. Feeling the effects of Monday's snatches a bit, weary legs and pumped back, but so what!! Clean and Jerk 60 x2 60 x2 100 x2 120 x2 130 x2 130 x2 failed last jerk  Alan steps in.. 110 3 cleans and 1 jerk 110 3 cleans and 1 jerk Nice honest graft, no big numbers but decent work Squat knee sleeves 70 x5 120 x3 160 x3 160 x3 160 x3 160 x3 160 x3 Could have done more but thought would have a relatively easy one, steady eddie all the way. Got a jolly good sweat on tonight, I'd almost forgotten what proper training was all about, enjoyed tonight, and the most important thing is all joints feeling ok!! | ||
| Wigan | | ... | 29-08-2009 @ 11:21 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 28 August 2009 Bit weary today from Monday and Wednesday so an easy no-brainer Deadlift 70 x5 120 x3 160 x2 200 x2 200 x2 200 x2 180 x3 180 x3 180 x3 Clean Pull 160 x3 160 x3 160 x3 A few presses and that was that. Off out on the town with Mrs Wigan, top night finished off with lots of depravity... she's a dirty girl my wife | ||
| Rob | | ... | 29-08-2009 @ 12:05 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Wigan said: an easy no-brainer Is that another way of saying "deload"  | ||
| Fatpete | | ... | 29-08-2009 @ 13:47 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Bit weary today from Monday and Wednesday so an easy no-brainer So too weary to train but not to get up to all manner of things with the lovely Mrs. W. Either the tiredness is all in your head or you need to start cycling stuff so you remain in control. | ||
| Wigan | | ... | 29-08-2009 @ 14:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rob said: Wigan said: an easy no-brainer Is that another way of saying "deload" How rude!!! | ||
| Wigan | | ... | 29-08-2009 @ 14:39 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Wigan said: Bit weary today from Monday and Wednesday so an easy no-brainer So too weary to train but not to get up to all manner of things with the lovely Mrs. W. Either the tiredness is all in your head or you need to start cycling stuff so you remain in control. The tiredness was in my back and my legs Pete, my libido is always in tact!!! And i havent even got a bike!!! | ||
| Wigan | | ... | 31-08-2009 @ 17:12 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 31 August 2009 Sneak off for a quick one, dont usually manage to train on Bank Holidays but i've got an appointment in a few weeks so best get some work in. Snatch Bar x a few 60 x3 60 x3 80 x3 100 x3 100 x3 100 x3 A few missed ones in there but all countable as training lifts to a lemon fresh f**ker!! Snatch Pull 120 x3 130 x3 120 x3 All done, approximately 40-45 minutes start to finish, and i drive home sat in my own sweat | ||
| Boar | | ... | 31-08-2009 @ 17:17 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | those sets of 3 snatches look like blowers jeff , is there ever any call for sets of .... 5 ? solid session | ||
| Wigan | | ... | 31-08-2009 @ 18:29 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said: those sets of 3 snatches look like blowers jeff , is there ever any call for sets of .... 5 ? solid session 3's on snatches shouldnt really be blowers mate, more a case of me not being in very good shape 5's on snatches have been done, not very often but have been done. Although i can categorically say they will not be done again  3's are plenty!! | ||
| Wigan | | ... | 02-09-2009 @ 20:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 02.09.2009 @ 20:39 PM by Wigan Wednesday 02 September 2009Back feeling tired and a bit stiff from Monday's snatches. Clean and Jerk 60 x2 60 x2 100 x2 cleans + 1 jerk 120 x2 + 1 130 x2 + 1 135 x2 + Fail, tired 135 x1 + failed 2nd clean WTF, fingers slipped out!!! 135 x1 + 1 definitely tired, but ok 120 x1 pwr clean + 1 Alan not happy, should have squat cleaned, do it again 120 x1 + 1 Felt weary in the upper back throughout these, so all things considering not too bad at this stage. Squat knee sleeves 70 x5 120 x3 160 x2 180 x2 160 x3 160 x3 160 x3 Incline Smith Machine 60 x5 80 x5 90 x3 90 x3 90 x3 90 x3 90 x3 80 x5 Weary Wigan goes home!! Still enjoyed it though!! | ||
| Joni | | ... | 02-09-2009 @ 21:34 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | weary is good, especially if it is due to snatching! | ||
| Wigan | | ... | 04-09-2009 @ 20:13 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 4 September 2009 Got out of work a bit later than I wanted so journey to training was 15 mins longer than usual  Just Pete and Rick at Adders by the time i got there, they're always good for plenty of bollox talking!!! Deadlift 70 x5 120 x3 160 x3 190 x2 210 x2 210 x2 210 x2 190 x3 190 x3 190 x3 Being lazy so leave it there.. Press Behind Neck Not done for ages due to dodgy shoulder.. 50 x10 50 x10 60 x8 60 x8 Off home!! | ||
| Wigan | | ... | 08-09-2009 @ 08:20 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 07 September 2009 Not much to say about today. everything felt very light just wasnt doing it right!! Snatch no straps Bar x a few 60 x2 60 x2 80 x2 80 x2 100 x1 100 x1 Then numerous misses with 100 / 105????? Snatch Pull 100 x3 100 x3 120 x3 120 x3 120 x3 100 x5 from below knee Press behind neck 50 x5 70 x5 70 x5 70 x5 70 x5 70 x5 Go home and ignore this one | ||
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