There's nothing like a Snatch...
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| Dan |  | ... | 08-09-2009 @ 16:46 |
 Dan is old fashioned. Member 213, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | I think you are Jeff, we were talking briefly on Sunday but nobody bothered to introduce us, including ourselves ! If you are Jeff, knock once for yes, twice for no ! P.S. I'm Dan, nice to meet you  | ||
| Wigan | | ... | 08-09-2009 @ 20:13 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Dan said: I think you are Jeff, we were talking briefly on Sunday but nobody bothered to introduce us, including ourselves ! If you are Jeff, knock once for yes, twice for no ! P.S. I'm Dan, nice to meet you That'll be one knock Dan. Yeah we spoke ever so briefly on Sunday, nice to meet you too mate. Next time we'll have to introduce each other to ourselves (or something like that). Glad to see you've got your name for Littler's 40th to Amsterdam!! Should be a laugh!! | ||
| Dan | | ... | 09-09-2009 @ 13:41 |
Dan is old fashioned. Member 213, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Wigan said: Glad to see you've got your name for Littler's 40th to Amsterdam!! Should be a laugh!! Yeah looking forward to it. Wonder if we will see the two lips of Amsterdam... That must be an old one and yet I'm convinced I have invented it. | ||
| Boar | | ... | 09-09-2009 @ 15:46 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | jeff , thanks for the spotting on sunday mate - during the medley (which everyone seemed to be dreadding, including me) I really wanted to get the 120 for you n joe who both helped me so much during the event , but i didnt have that final bit of snap , im left wondering if id done the 120 first could i have got em ,but was concerned that if i missed it i would puff myself out for the others ... anyhoo , DELIGHTED to share the honours with andy , a highlight of my competitive life for sure ! now you have littler back, what have you got planned for him ??? | ||
| Wigan | | ... | 09-09-2009 @ 20:59 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said: jeff , thanks for the spotting on sunday mate - during the medley (which everyone seemed to be dreadding, including me) I really wanted to get the 120 for you n joe who both helped me so much during the event , but i didnt have that final bit of snap , im left wondering if id done the 120 first could i have got em ,but was concerned that if i missed it i would puff myself out for the others ... anyhoo , DELIGHTED to share the honours with andy , a highlight of my competitive life for sure ! now you have littler back, what have you got planned for him ??? No problem Jonny, it was a pleasure to spot for you mate. Another 10 seconds to spare and you would have got the 120 I'm sure. You looked very strong on all the implements, and your overall performance was excellent. Well done mate. Andy was back in the lemon fresh fold tonight, and there are already plans in place. January could see something special!!! | ||
| Wigan | | ... | 09-09-2009 @ 21:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 09 September 2009 Full of a cold, but so what!! Clean and Jerk Bar x a few 60 x1 pwr clean, 1 squat clean, 1 jerk 60 x as above 60 x as above 100 x as above 120 x1 130 x1 135 x1 not the best but went up I think i've finished but Alan doesn't. 125 x1 125 x1 120 x1 100 x1 clean, 3 jerks 100 x1 clean, 3 jerks Started moving a bit towards the end, jerks started to click It's all in the legs and that's what I'm still lacking. Havent pushed the squats for an age, probably due the the fact that I'm subconsciously afraid of picking up another knee injury. BUT lifting is legs so the squats need to creep up a bit.. Squat Knee sleeves 70 x5 115 x3 160 x3 Light wraps 180 x2 180 x2 180 x2 Knee sleeves 160 x3 160 x3 Light wraps, just to get some bounce in them 145 x5 Push Pressfirst time in ages!! 70 x3 90 x3 100 x3 100 x3 100 x3 Not too bad tonight, all things considered. Off to a secret location with Andy, Fred, and Alan to discuss plans!! | ||
| Fatpete | | ... | 10-09-2009 @ 07:27 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Knee wraps are the future Wiggers. A shade tighter would do no harm. How was the secret location ? | ||
| Joni | | ... | 10-09-2009 @ 07:49 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: lifting is legs nice quote! | ||
| little_a | | ... | 10-09-2009 @ 09:20 |
 still a devious weightlifting bastard Member 43, 14379 posts | Fatpete said: How was the secret location ? Dark, scruffy, dank, basic, and in the words of Fred 'a little bit brutal' f**king perfect  | ||
| Wigan | | ... | 10-09-2009 @ 12:42 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Fatpete said: How was the secret location ? Dark, scruffy, dank, basic, and in the words of Fred 'a little bit brutal' f**king perfect In fact what Fred termed 'a bit brutal' is what we opted against and went for the less civilised part of the building that Fred hadnt even considered | ||
| Wigan | | ... | 11-09-2009 @ 17:50 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 11 September Easy one tonight, a few pulls and a bit of messing about give the joints a breather. Clean Pull 60 x5 60 x5 100 x3 140 x3 160 x3 160 x3 160 x3 160 x3 160 x3 Incline Smith machine 50 x5 80 x5 90 x3 90 x3 95 x3 90 x3 80 x5 Db curl - 3x10 Off home for a protein shake, two creatine chews, and a chinky-woo for tea!! | ||
| Sparrow | | ... | 11-09-2009 @ 20:06 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | You really can't beat a good Chinese on a Friday night! Looking forward to this thing at this secret location already! | ||
| Tony | | ... | 11-09-2009 @ 20:08 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Dark, scruffy, dank, basic, and in the words of Fred 'a little bit brutal' I have a semi on. | ||
| Wigan | | ... | 14-09-2009 @ 21:04 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tony / Jonny - I'm hoping your names will be in the mix when the time comes!! | ||
| Wigan | | ... | 14-09-2009 @ 21:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 14 September 2009 Plan 'creep it up' continues.. Snatch bar x a few 60 x2 60 x2 60 x2 80 x2 90 x1 100 x1 110 x1 nice That will do, another step in the right direction, easy does it Snatch Pull 100 x3 120 x3 120 x3 120 x3 120 x3 140 x3 110 x5 from below knee Press behind neck 50 x5 shoulder giving some jip so.. 70 x5 70 x5 70 x5 70 x5 70 x5 Good chin wag with Dr Rick and Felix, who is incidentally looking fuhookin mahoosive at the minute and moving well, all bodes well for him jetting off to Malta next week for the WSM finals!! f**kin nice bloke as well!!! Off home for a protein shake and baked tatties and sweet chilli pork | ||
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