Bish's big bad journal
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| bigbadbish |  | ... | 21-08-2009 @ 18:52 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | 21-08-09 Bench Press 60x10 80x5 100x5 120x1 130x1 135x1 140x1 145xf Floor press 4 sets of triples @ 110kg Incline Bench press 4 sets of 5 reps @90kg Just getting back into it today so pretty happy with the results. | ||
| Boar | | ... | 21-08-2009 @ 19:03 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | nice bench bish ! does the floorpress make you bash your elbows/crush forearms or am i thinking of it wrong ??? | ||
| bigbadbish | | ... | 23-08-2009 @ 15:48 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Boar said: nice bench bish ! does the floorpress make you bash your elbows/crush forearms or am i thinking of it wrong ??? Cheers pal. na as long as you control the negative they're fine. i haven't had any problems. | ||
| bigbadbish | | ... | 25-08-2009 @ 16:29 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training from last night (24-08-09) Back Squat 70x10 120x5 140x3 160x2 170x1 180x1 190x1 200x1 Front Squat 100x5 120x3 130x2 140x1 150x1 160xf 5 second pause squats 3 sets of 3 reps @ 140kg | ||
| bigbadbish | | ... | 27-08-2009 @ 13:47 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 25-08-09 BTN Jerks 80x5 100x3 120x1 130x1 135x1 140xf,f,f (2nd rep was so close!) Push press 60x5 80x3 90x1 100x1 Strict press 3 sets of 10 reps @ 60kg Average session today. felt pretty tired. | ||
| bigbadbish | | ... | 27-08-2009 @ 13:51 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 27-08-09 Deadlift 70x10 120x5 170x3 210x1 230x1 240x1 250xf Rack pulls 210x1 240x1 250x1 260x1 270xf (moved it 1 inch) WG chins 3 sets of 10 reps @ BW Up and down session. feeling tired after a savage conditioning session yesterday but the rack pulls are feeling more natural now. | ||
| Beard_Of_Iron | | ... | 27-08-2009 @ 14:36 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Nice pulls! | ||
| bigbadbish | | ... | 28-08-2009 @ 15:01 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Cheers B_O_I. Training 28-08-09 Bench press 60x10 80x5 100x3 120x1 130x1 140x1 140x1 120x3 120x3 120x3 4 board press 120x3 130x1 140x1 Incline Bench Press 3 sets of 3 reps @ 100kg First time doing board presses today felt pretty good but didn't go mental. hope to develop these in the coming weeks. | ||
| bigbadbish | | ... | 31-08-2009 @ 16:32 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Had to chop squats today as i suffered a slight hammy pull yeaterday sprinting - nothing major just could do with a couple of days rest. So i thought i'd set out some goals for the week: 1. Nail the 140kg jerk 2. 105kg push press 3. Really want a 260kg deadlift this week... its gonna happen. 4. 270kg rack pull 5. 142.5kg bench press 6. 150kg 2board press There its in writing so it has to be done. | ||
| bigbadbish | | ... | 01-09-2009 @ 19:18 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 01-09-09 had to cut the session short cos the powers that be decided to close the gym early. Jerks 60x10 80x5 100x3 120x1 130x1 135x1 140xf 140x1 PB best lift of the day Push press 80x5 90x1 100x1 105xf Really happy with the jerk PB was a nice rep. annoyed that i had to finish early, i'll finish the session tommorrow. | ||
| Boar | | ... | 01-09-2009 @ 21:12 |
Nothing left in the tank. Member 5, 25565 posts Administrator | f**king awsome jerk my man !!! those numbers will tumble ... | ||
| Tannhauser | | ... | 02-09-2009 @ 17:48 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | bigbadbish said: 5 second pause squats 3 sets of 3 reps @ 140kg That sounds challenging, to say the least. | ||
| bigbadbish | | ... | 03-09-2009 @ 22:07 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 03-09-09 Deadlift 70x10 120x10 170x5 210x2 230x1 240x1 250x1 (very slow rep!) 18" rack pulls 210x1 230x1 240x1 260x1 270x1 PB WG Chins 3 sets of 10 reps @ BW Machine rows 3 sets of 10 reps @ 100kg Disappointed i didn't get my 260 deadlift but at least i got the 270 rack pull. | ||
| bigbadbish | | ... | 03-09-2009 @ 22:09 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Tannhauser said: bigbadbish said: 5 second pause squats 3 sets of 3 reps @ 140kg That sounds challenging, to say the least. Yeah they were, the 3rd rep of each set was very hard work | ||
| bigbadbish | | ... | 04-09-2009 @ 14:49 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Training 04-09-09 Bench press 60xreps 80x10 100x5 120x3 130x1 140x1 145xf 4 board press 120x1 130x1 140x1 150x1 (slow but steady)PB Incline Bench press 100x3 105x3 110x3 Finished with the 100kg flat bench challenge for fun got 12 reps, pretty happy with that! | ||
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