Bish's big bad journal

21-08-09

Bench Press
60x10
80x5
100x5
120x1
130x1
135x1
140x1
145xf

Floor press
4 sets of triples @ 110kg

Incline Bench press
4 sets of 5 reps @90kg

Just getting back into it today so pretty happy with the results.

nice bench bish !

does the floorpress make you bash your elbows/crush forearms or am i thinking of it wrong ???

Cheers pal. na as long as you control the negative they're fine. i haven't had any problems.

Training from last night (24-08-09)

Back Squat
70x10
120x5
140x3
160x2
170x1
180x1
190x1
200x1

Front Squat
100x5
120x3
130x2
140x1
150x1
160xf

5 second pause squats
3 sets of 3 reps @ 140kg

Training 25-08-09

BTN Jerks
80x5
100x3
120x1
130x1
135x1
140xf,f,f (2nd rep was so close!)

Push press
60x5
80x3
90x1
100x1

Strict press
3 sets of 10 reps @ 60kg

Average session today. felt pretty tired.

Training 27-08-09

Deadlift
70x10
120x5
170x3
210x1
230x1
240x1
250xf

Rack pulls
210x1
240x1
250x1
260x1
270xf (moved it 1 inch)

WG chins
3 sets of 10 reps @ BW

Up and down session. feeling tired after a savage conditioning session yesterday but the rack pulls are feeling more natural now.

Nice pulls!

Cheers B_O_I.

Training 28-08-09

Bench press
60x10
80x5
100x3
120x1
130x1
140x1
140x1
120x3
120x3
120x3

4 board press
120x3
130x1
140x1

Incline Bench Press
3 sets of 3 reps @ 100kg

First time doing board presses today felt pretty good but didn't go mental. hope to develop these in the coming weeks.

Had to chop squats today as i suffered a slight hammy pull yeaterday sprinting - nothing major just could do with a couple of days rest. So i thought i'd set out some goals for the week:

1. Nail the 140kg jerk
2. 105kg push press
3. Really want a 260kg deadlift this week... its gonna happen.
4. 270kg rack pull
5. 142.5kg bench press
6. 150kg 2board press

There its in writing so it has to be done.

Training 01-09-09

had to cut the session short cos the powers that be decided to close the gym early.

Jerks
60x10
80x5
100x3
120x1
130x1
135x1
140xf
140x1 PB best lift of the day

Push press
80x5
90x1
100x1
105xf

Really happy with the jerk PB was a nice rep. annoyed that i had to finish early, i'll finish the session tommorrow.

f**king awsome jerk my man !!!

those numbers will tumble ...

That sounds challenging, to say the least.

Training 03-09-09

Deadlift
70x10
120x10
170x5
210x2
230x1
240x1
250x1 (very slow rep!)

18" rack pulls
210x1
230x1
240x1
260x1
270x1 PB

WG Chins
3 sets of 10 reps @ BW

Machine rows
3 sets of 10 reps @ 100kg

Disappointed i didn't get my 260 deadlift but at least i got the 270 rack pull.

Yeah they were, the 3rd rep of each set was very hard work

Training 04-09-09

Bench press
60xreps
80x10
100x5
120x3
130x1
140x1
145xf

4 board press
120x1
130x1
140x1
150x1 (slow but steady)PB

Incline Bench press
100x3
105x3
110x3

Finished with the 100kg flat bench challenge for fun got 12 reps, pretty happy with that!