Carls Powerlifting Journal
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| Thing |  | ... | 14-08-2009 @ 09:28 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | JC said: Thing said: Carl said: yea should be good, where are you staying? going look for a B&B for the thursday night Friday Night and Saturday Night. driving down from aberdeen on the Thursday. then its a wee trip to catts gym and then olympic gym on the way back up  That is one long drive. Aberdeen to Wigan took us about 7hrs, so can add an extra 2-3 onto that for Wills place   thats why i'm coming down on the thursday so that i can wonder around on friday and eat. | ||
| Carl | | ... | 14-08-2009 @ 09:29 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | and from shetland before that | ||
| Thing | | ... | 14-08-2009 @ 09:34 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Carl said: and from shetland before that 14 hours on a boat from shetland to Aberdeen on the wednesday night. i should get a longest travelled trophy | ||
| Carl | | ... | 14-08-2009 @ 09:35 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | f**k sake there is a travelodge near thats £29 a night | ||
| Thing | | ... | 14-08-2009 @ 09:42 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Carl said: f**k sake there is a travelodge near thats £29 a night will look into that | ||
| Carl | | ... | 15-08-2009 @ 18:42 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | events axle c+p 65x5 85x3 continental c+p 105x1 conti clean only 120x1,1,1 all good and a pb to boot 130xf 120x1 think i could get 140 continental by comp time 53KG inch style DB 2,2,2,4 starting to get the hang of this!! i am gonna go for the heavist one no matter what, so just need to get strong enough!!! Farmers hold 110x20 secs 130x12,7 secs s**t at these want 30 secs + come comp time | ||
| Carl | | ... | 17-08-2009 @ 10:33 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | plan today axle 18" axle speed pulls DOH to get used to the first part of the continental, i tihnk brian siders is the master of the continental clean, so be nice to get mine looking something like that weds pressing thurs assistance and leg rehab stuff sat events squat frame for reps every week upto STC plus whatever else, need to get some sandbags knocked up | ||
| Joni | | ... | 17-08-2009 @ 10:48 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you mean the one quick touch and go -style? Ken did it pretty well as well | ||
| Carl | | ... | 17-08-2009 @ 10:54 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | |||
| Thing | | ... | 17-08-2009 @ 10:56 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | interesting carl. wider grip than normal. | ||
| Carl | | ... | 17-08-2009 @ 10:58 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | thats his pressing hand spacing i think going DOH from the floor, with pressing hand spacing, with a bounce off the gut rather than a rest is the way forward | ||
| Carl | | ... | 18-08-2009 @ 08:31 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | training from last night 18" deads 130x3,3 180x3 230x3 250x2, messed up the second rep cus my hips came up to soon, put it down and got it properly, but that just sort of f**ked me for 3 reps 250x1 very comfy Cleans 60x3,3 90x3 never doing cleans after heavy deads again | ||
| WILLSAN | | ... | 18-08-2009 @ 09:21 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | solid 18"ers, what are you hoping for at the comp? | ||
| Thing | | ... | 18-08-2009 @ 09:29 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you should be good for a 260 280 with straps bud. i know i'm just hoping i can do 200. | ||
| terryhollands | | ... | 18-08-2009 @ 09:31 |
 9x WSM finalist! Member 662, 3372 posts | Thing said: interesting carl. wider grip than normal. I would guess that is so he can keep the bar on his chest when he push presses! | ||
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