Ideas on protein Consumption

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PAGAN		...	26-06-2009 @ 16:42
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	One important thing to remember is that the recommended figures quoted refer to lean bodyweight not total bodyweight. My lean weight is probably no more than 75k but I often consume up to 300g of protein. I do this because I am trying to gain muscle but I also think it helps with recovery from hard training.

Joni		...	26-06-2009 @ 21:35
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	aye dont forget that majority of these muscle comics revenue come from supplement companies and what ever makes folk buy their crap more, they will print it. Thats why you never hear any real voices from the other side. What matt said sounds solid to me, though i dont drink guiness.

doc77		...	28-06-2009 @ 12:19
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	company reps write articles in order to promote their products, large corporations own huge ranges of companies, from publishers to supplement companies etc. Pseudoscience is everywhere...I recently did a college report on this kind of mis-reporting - Newcastle University found organic fruit and veg. to have up to 40% more antioxidants in them, and so were better for you. The head guy of the Newcastle University organic farming project is also a director of tescos, who were promoting their organic range at the time. As well as all this, too many antioxidants are now being found to be as bad as none at all...so the claims made are simply a load of advertising bulls**t.

ozzie		...	28-06-2009 @ 13:05
in the RAF not black sabbath Member 595, 516 posts SQ 170, BP 132.5, DL 230 532.5 kgs @ 93kgs UnEq	i just eat as much as i can try and get as much protien and carbs in as i can

Tannhauser		...	28-06-2009 @ 16:51
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260 652.5 kgs @ 100kgs UnEq	A while back, before I got into powerlfting, I tried massive amounts of protein daily. I have to say that I gained body mass quickly. My strength went up too. However, after discussion and debate with Paul R on here, I now think that it's difficult to say whether the results were due to (a) the increased protein or (b) the increased calories from protein (I might have got the same results from scarfing down carbs)or (c) retaining water. I've cut back on protein intake since I was training for size and it doesn't seem to have affected my strength. I always get some whey + carbs down me after a workout, but apart from that, I'm relaxed about it.

mickashurst		...	28-06-2009 @ 17:06
Weird injury specialist - now with funny groin Member 283, 1648 posts	This crazy fker I know. Used to eat double what I ate and had 10 protein shakes a day or so he said. I Said to him I considered this a waste of time and money and that his liver was going to be over taxed and he must never stop stting. He said he didn't care if he was sat in the s**thouse half the day so long as he got enough protein!

Thing		...	29-06-2009 @ 07:53
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	mickashurst said: This crazy fker I know. Used to eat double what I ate and had 10 protein shakes a day or so he said. I Said to him I considered this a waste of time and money and that his liver was going to be over taxed and he must never stop stting. He said he didn't care if he was sat in the s**thouse half the day so long as he got enough protein! bet i mind change after some whey protein ring sting. after reading all the replies here i think anybody who starts weight training should just eat plenty and clean if there planning to do powerlifting or strongman. and if bodybuilding is there objective then a more structured diet would have to be considered.


Jaako		...	29-06-2009 @ 09:43
Mr. Abb. Member 239, 581 posts SQ 172.5, BP 100, DL 212.5 485.0 kgs @ 74.1kgs UnEq	Before I would add any protein I would make sure I add more veg to my food. This is where I think most guys go wrong, and as you've already said it's because the marketing focus is selling cheap protein for a big profit. Not so much profit to be made from veg I guess. No matter how much protein you keep adding you are not going to be able to achieve anything with it apart from using it as energy, if you don't have all the other nutrients covered that helps with "binding up" the protein. Carbs and fats are better energy sources if that's the goal.

Jamie		...	16-07-2009 @ 15:30
Member 665, 30 posts SQ 160, BP 105, DL 200 465.0 kgs @ 82kgs UnEq	Guys, remember that there are 2.2lbs in 1kg, so 1g per lb is almost the same as 2g per kg...

paul_richards		...	16-07-2009 @ 16:31
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Iain made a good point a while back saying that the body cant be in a muscle building state all the time, else everyone would be huge. I guess by not having enough you are limiting progress however having more than what is required by the body wont produce more progress.

MarkClegg		...	17-07-2009 @ 10:23
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Protein is for girls Men drink beer

Thing		...	17-07-2009 @ 10:43
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	MarkClegg said: Protein is for girls Men drink beer Red tin of McEwans export for me mixed it with 2 tin's of tuna before wasn't to shabby. better than the diet coke and tuna option

kev		...	17-07-2009 @ 10:51
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	Thing said: Red tin of McEwans export for me the red tin makes that sound too strong for me, im an absolute pisspot but im not sure i could drink beer from a red tin??

JC		...	17-07-2009 @ 10:54
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	kev said: Thing said: Red tin of McEwans export for me the red tin makes that sound too strong for me, im an absolute pisspot but im not sure i could drink beer from a red tin?? what about the gold tin of special brew mate? Now that is rocket fuel!

Thing		...	17-07-2009 @ 11:01
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	JC said: kev said: Thing said: Red tin of McEwans export for me the red tin makes that sound too strong for me, im an absolute pisspot but im not sure i could drink beer from a red tin?? what about the gold tin of special brew mate? Now that is rocket fuel! or the nice green bottle of Buckfast that could fuel a saturn five rocket and also clean tar of you bonnet

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