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» Powerlifting vs Strongman (Go to post)17-04-2013 @ 16:11 
crossfit.....

discuss
» getting the food in (Go to post)16-04-2013 @ 12:24 
so i have 'maned up' and im eating alot more, i feel better for it but im still eating very clean cause im trying to keep strength but cut to make weight for a powerlifting comp.

problem is im eating so clean im craving sweets like chocolate and cakes and stuff. can you treat yourself when cutting and still loose the fat?
» getting the food in (Go to post)09-04-2013 @ 13:46 
thanx for the replys guys. i will let you know how it goes Happy
» getting the food in (Go to post)09-04-2013 @ 11:50 
shanejer said:My misses eats 2500 cals a day

Man the f**k up


I've just been told. Please accept my apologies
» Squat shoes (Go to post)09-04-2013 @ 09:59 
chaos said:i prefer shoes with heels!



thanx for letting us know
» getting the food in (Go to post)09-04-2013 @ 09:53 
shortandmighty said:You have to train your body to eat more. Eat a slightly larger amount every day. Also like the previous posts said, blend food and make shakes. There are loads of recipes for 1000+ calorie shakes.


just found the gorilla shake, looks yummy Happy

its the appetite i have trouble with
» getting the food in (Go to post)09-04-2013 @ 09:27 
does anyone else have trouble getting the food in?

im supposed to be eating 2800 cals a day just for maintanece if i wasnt doing any exercise at all, i train in total about 12 hours a week, martial arts, compulsory PT, weights and i struggle to get 2500 down my neck.
im 6ft1" 90kg and 11.3% BF

i need help, i dont mind losing fat but i dont want my body to start going catabolic and eat up what little muscle i have Unhappy
» mince on the foreman (Go to post)08-04-2013 @ 14:19 
has any one tried cooking mince on the george foreman, how did it go? did you season it with anything?
» FOR SALE *** Strongman log, atlas stones and farmers walks for sale (Go to post)15-12-2012 @ 06:49 
Dibs on the log if villaste aint took it, how much.
» Pre work out (Go to post)09-12-2012 @ 19:46 
Nice responses Happy
» Pre work out (Go to post)09-12-2012 @ 15:15 
I never tried that kinda wish I had just to see what the hype was all about
» Pre work out (Go to post)09-12-2012 @ 13:01 
Do you eat or drink anything pre work out? Be it your own recipe or a supplement and why?
» olly shoes for deadlifting (Go to post)09-12-2012 @ 13:00 
I dead in all stars but a mate of mine uses oly shoes, he got real bad ankle problems and shin pain wearing All stars, but now with his oly shoes he said its a lot more comfy
» Bronwyn Taylor asked to leave gym? (Go to post)08-12-2012 @ 15:32 
badmongo said:Also to add, in my experience the noisey large groups of (probably intimidating to the average fitness user) t**ts that hog the equipment are not the serious strength trainers at all. They are the lads from the fitness crowd and similar who are too busy trying to look the part, grunting on every rep of warm up sets and trying to look impressive in front of each other. They are the ones that look down on anyone who is smaller or not as strong or as 'cut', and the ones that tend to have an attitude towards others. The serious strength trainers i have known always seem very laid back and approachable to be honest


X2
» Bronwyn Taylor asked to leave gym? (Go to post)08-12-2012 @ 15:32 
badmongo said:Also to add, in my experience the noisey large groups of (probably intimidating to the average fitness user) t**ts that hog the equipment are not the serious strength trainers at all. They are the lads from the fitness crowd and similar who are too busy trying to look the part, grunting on every rep of warm up sets and trying to look impressive in front of each other. They are the ones that look down on anyone who is smaller or not as strong or as 'cut', and the ones that tend to have an attitude towards others. The serious strength trainers i have known always seem very laid back and approachable to be honest


X2

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