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There's nothing like a Snatch...

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WiganIcon...11-07-2009 @ 14:03 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Tony said:
Your a f**king animal, 230 doubles still full of beer.

Better man than me.



f**k that mate, you could probably do 230 doubles while you're out on the piss!!!
BoarIcon...11-07-2009 @ 14:06 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
that is reasonably hardcore right there wiggo !!

and staying out till that time ??????
WiganIcon...11-07-2009 @ 14:09 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Boar said:
that is reasonably hardcore right there wiggo !!

and staying out till that time ??????


Cheers Boar, was a late one, although i have to admit we got home about 2 but Mrs W wanted a cardio session in the garden when we got back, i put it down to her new kettlebell induced energy!!! God bless the pood!!

Wink
BoarIcon...11-07-2009 @ 14:13 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
ahmen brother !!

ladies and gentlemen .... charge your glasses ..... THE POOD !!
JoniIcon...11-07-2009 @ 15:01 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
i think even Master Ted would be proud of that graft mate!
CuddlesIcon...11-07-2009 @ 17:18 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Nice, on every levelWink
WiganIcon...13-07-2009 @ 21:27 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 13 July 2009

Bad times at home this weekend, cooker packed in, washing machine stopped pumping out and the iron blew up!!!! FFS!!!

Get a geezer out to look at the cooker and washing machine, not too bad as £90 later both are in good working order again!! Bad thing is I'm late for Adders!!

Officially on wind-down for the jollies on Sunday, so just a quick play about and offski!!

Clean and Jerk
60 x2
60 x2
90 x1 clean + 3 jerks
110 x1 + 2 jerks
130 x1 + 2 jerks
140 x1 + 3 jerks
150 x1 + F failed jerk, but only just, held for a while but slightly forward
130 x1 + 3 jerks (powerclean)

Not bad for a play about, 150 shouldnt have been missed and now doubt would have flown had i not done the 3 with 140.

Knees felt hunky dory, a lot to be pleased about all in all.

If things carry on like this things could be looking good!! Grin

Stop off to buy a new iron, £73 steam generator, life on the edge me!!

Lasagne for tea! Grin
WiganIcon...15-07-2009 @ 21:52 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 15 July 2009

Winding down for the hols at weekend!! Not sure how bothered i can be!!!

Power Snatch from blocks
bar x a fair few
60 x3
60 x3
60 x3
80 x3
80 x3
80 x3
90 x3
102.5 x1 just because
80 x5

Squat just knee sleeves
60 x5
110 x5
150 x3
170 x2
190 x2
190 x2
190 x2
170 x3
170 x3
160 x5

Incline Smith Machine
60 x5
90 x5
90 x5
90 x5
90 x5
90 x5

Enjoyed tonight, ended up doing more than i thought i could be bothered doing, so not bad!!

Off home as got some guys putting some decking down in the back, lazy f**ker me!!
BoarIcon...16-07-2009 @ 16:05 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
happy holiday time jeff !!

some soild kitchen AND garden maintainence goin on there (by other geezers) but top notch iron purchase !
WiganIcon...17-07-2009 @ 18:20 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Friday 17 July 2009

Last day in work for a fortnight and it's a one o'clock finish, sometimes meetings in Leeds arent such a bad thing Grin

Hit Adders at 2:30, nice!!

Had a few consecutive reasonable sessions, knees are a little achey from Wednesday's squats so nothing special tonight, plus i can't really be arsed, my heart is on the beach!!!

Deadlift
60 x5
60 x5
110 x3
150 x3
190 x2
210 x2
210 x2
210 x2
200 x3
200 x3
200 x3
190 x5
190 x5
190 x5

Press
50 x5
70 x5
80 x5
80 x5
80 x5
80 x5
80 x5
70 x10

Db curl 5x10

Now officially on holiday Grin
little_aIcon...17-07-2009 @ 19:14 
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still a devious weightlifting bastard
Member 43, 14379 posts
Wigan said:
Now officially on holiday Grin


Enjoy. Plenty to ponder. See you in a fortnight.
WiganIcon...17-07-2009 @ 19:45 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:
Wigan said:
Now officially on holiday Grin


Enjoy. Plenty to ponder. See you in a fortnight.


Already pondering!!! Grin
BoarIcon...17-07-2009 @ 19:47 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
yea, you 2 sounded like you were hatching some excellent plans !!

you must feel great wiggers !! happy holidays to the whole tribe !
WiganIcon...17-07-2009 @ 20:23 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Boar said:
yea, you 2 sounded like you were hatching some excellent plans !!

you must feel great wiggers !! happy holidays to the whole tribe !


Cheers Jon, good to see you tonight, nice pulling as well!!! I think the BOAR IS BACK!!!
WiganIcon...04-08-2009 @ 07:58 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Got back of the holidays last Wednesday and was laid low with flu-type stuff for a few days, aching, bad cough, head almost exploding whenever i coughed or sneezed.

Rang the Government Flu Helpline thingy-ma-bob and they confirmed it as a mild case of swine flu, i should have known really as when i woke up on Wednesday morning i had a curly dick and an aversion to sausages!

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