Jamie's Log..
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| Terminator |  | ... | 05-01-2026 @ 16:30 |
 jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat +110 x 5,5,5 +120 x 5,5 Doing these with a vertical torso Leg press 350 x 12,12,12 3:00 Ham curl 120 x 8,8,8 3:00 Hypertension 25 kg x 11,10,10 3:00 Plank 1:30 | ||
| Terminator | | ... | 11-01-2026 @ 13:01 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat Up to +160 x 5,5,10 Leg press 370 x 8,8,8 3:00 Ham curl 120 x 9,9,9,9 3:00 Hypers 25 kg x 11,11,10 Plank 90s | ||
| Terminator | | ... | 16-01-2026 @ 13:04 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat +160 x 5,5,5 +170 x 5,9F Wasn’t expecting to fail a rep! Leg press 370 x 9,9,9 3:00 Hamstring curl 120 x 10,10,10,6 3:00 Hypers 25 kg x 11,11,11 3:00 Plank 90s | ||
| Terminator | | ... | 22-01-2026 @ 12:58 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat +180 x 5 +185 x 5,5, +190 x 3,3 5:00 rest. Latter sets harder than I expected Leg press 370 x 10,10,10 3:00 Hamstrin curl 120 x 11,11,11,3 3:00 Hypers 25 kg x 12,11,11 3:00 Plank 90s | ||
| Terminator | | ... | 29-01-2026 @ 14:15 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat +180 x 5 +185 x 5,5 +190 x 5,5 Had some depth issues but got it sorted. 5:00 rests Leg press 370 x 11,11,11 3:00 Hamstring curl 120 x 12,12,12 3:00 Hypers paused at top 25 kg x 12,12,11 3:00 Plank 90s | ||
| Terminator | | ... | 05-02-2026 @ 16:24 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat +185 x 3 +190 x 3,3 5:00. Today wasn’t my day, these were hard Leg press 370 x 12,12,12 3:00 Hamstring curl 125 x 8,8,8,8 3:00 Hyper extension 25 kg x 12,12,11 3:00 Plank 90s | ||
| Terminator | | Yesterday | 12-02-2026 @ 16:11 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Belt squat +165 x 5,5,5,5,5 5:00 focused on form and depth Leg press 390 x 8,8,8 3:00 Hamstring curl 125 x 9,9,9,9 3:00 Hypertension 25 kg x 12,12,12 3:00 Plank 90s | ||
| Terminator | | ... | 12-02-2026 @ 16:13 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | High incline DB press 32.5 x 12,12,12 5 sec negatives. 4:00 rest Back machine 130 x 12,12,12 4:00 5 sec negative Shoulder press machine 85 x 10,10,12 4:00 5s neg T bar row 60 x 8,8,8,8 3:00 Lat pull down Pin 9 x 12,12,12 3:00 5s neg Ez curl against wall +30 x 7,7,7,7 3:00 Cable curls 12,12 I’ve had short head bicep tendonitis since Christmas. It’s getting better and doing high rep slow negatives as per the physios advice | ||
| Terminator | | Sunday | 17-02-2026 @ 13:17 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db chest press 37.5 x 12,12,12 4;00 5 sec negative Db incline 32.5 x 12,12,12 4:00 Tricep machine Stack x 8,10,12 3:00 Tricep machine 2 135 x 12,12,12 3:00 Db lat raise seated 10 x 12,12,12 2:00 Super setted with calves | ||
| Terminator | | ... | 17-02-2026 @ 13:18 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Leverage squat machine +170 x 8,8,8,8 +180 x 8 5:00. Hard cardiovascularly. Probably good for me Leg pres 390 x 9,9,9 3:00 Ham curl 125 x 10,10,10 3:00 Hypers 25 kg x 8,10,10 3:00 Plank 90s Flagging at the end. Need more carbs for breakfast on leg day | ||
| Terminator | | ... | 19-02-2026 @ 14:36 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db high incline press 35 x 12,12,12 5 second negatives. 4 min rest Superset with; Back machine 135 x 12,12,12 5 sec neg Shoulder press machine 95 x 10,10,12 4:00 5 sec neg Superset with; T bar row 65 x 8,8,8,8 Lat pill down 10 x 12,12,12 3:00 Ez curl against wall +30 x 8,8,8,6 3:00 Db preacher curls 12 reps 12.5,15,17.5 2:00 | ||
| Terminator | | ... | 22-02-2026 @ 13:03 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 37.5 x 12,12,12 4:00. Long negatives but still aching on my right shoulder so won’t go up yet Db incline 32.5 x 12,12,12 4:00. Long negatives. This time pain free- up next week Triceps Stack x 10,12,12 3:00 Tricep 2 130 x 12,12,12 2:45 Repeat next week Db lat raise 10 x 13,12,12 2:00 Calves | ||
| Terminator | | ... | 23-02-2026 @ 13:00 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Leverage squat +180 x 8,8,8,8 +190 x 8 5;00 rests Leg press 390 x 10,10,10 3:30 Ham curl 125 x 11,11,6,5 3:00 Hypers 25 kg x 10,11,11 3:00 Plank 90s | ||
| Terminator | | ... | 26-02-2026 @ 15:09 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db high incline press 37.5 x 8,8,8 5 sec down Superset with Back machine 145 x 12,12,12 5 sec down 4:00 Shoulder press machine 105 x 8,8,8 5 sec down Superset with T bar row 70 x 8,8,8,8 4:00 Lat pull down Pin 11 x 8,8,8, 5 sec These all felt tough on the shoulder after physio the day before Ez curl against wall +30 x 9,9,8+1 3:00 Db preacher curl 15 x 12 17.5 x 12,12 2:00 | ||
| Terminator | | ... | 04-03-2026 @ 12:36 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db high incline press 37.5 x 10,10,10 5 sec neg Back machine 150 x 12,12,12 5 sec neg 4:00 Shoulder press machine 105 x 10,10,10 5 sec neg T bar row 75 x 8,8,8,8 4:00 Lat pull down Pin 11 x 10,10,10 5 sec neg 3:00 Ez curl on wall +30 x 9,9,9 3:00 Db preacher 15 x 12 17.5 x 8,10,10 2:00 | ||
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