Rise through the ranks
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| 93hopkinsonr |  | ... | 14-11-2025 @ 07:07 |
 Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 13/11/25 - garage Spoto press Bar 3x10 60kg x 5 60kg x 5 100kg x 1 120kg x 1 140kg x 1 155kg x 5 155kg x 5 Incline bench Bar x 5 60kg x 3 100kg x 1 120kg x 1 132.5kg x 6 140kg x 2 Face pulls 12,12,12,12 | ||
| 93hopkinsonr | | ... | 15-11-2025 @ 11:02 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Post Edited: 15.11.2025 @ 11:02 AM by 93hopkinsonr Training 15/11/25 - garage Conventional deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 180kg x 1 Belt on 220kg x 1 245kg x 1 265kg x 3 (pb3) 230kg x 4 Pendlay row 100kg x 6 120kg x 6 125kg x 6 | ||
| 93hopkinsonr | | ... | 19-11-2025 @ 11:34 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 17/11/25 - Bionik Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 180kg x 1 190kg x 1 Notes Called into work | ||
| 93hopkinsonr | | ... | 19-11-2025 @ 12:36 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 18/11/25 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 180kg x 1 190kg x 1 f2 165kg x 6 (pb6) Seated OHP Bar x 5 60kg x 1 80kg x 1 100kg x 1 110kg x 4 Safety bar squat Bar x 10 Bar x 5 62kg x 5 62kg x 5 102kg x 5 102kg x 3 142kg x 3 Belt on 182kg x 1 222kg x 1 252kg x 3 (pb2 & pb3) 252kg x 5 (pb4 & pb5) | ||
| 93hopkinsonr | | ... | 21-11-2025 @ 10:47 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 20/11/25 - Bionik Spoto press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 4 f5 160kg x 5 (pb5) 160kg x 5 Incline bench Bar x 5 60kg x 1 100kg x 1 120kg x 1 130kg x 1 140kg x 3 Dumbbell seal row 32kg x 8 38kg x 8 42kg x 8 Lat raises 12.5kg x 10 15kg x 10,10 Rear delt flies 10kg x 10,10,10 Face pulls 10,10,10 | ||
| 93hopkinsonr | | ... | 22-11-2025 @ 10:33 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 21/11/25 - Bionik Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 Straps on 100kg x 5 100kg x 3 140kg x 3 Belt on 180kg x 1 220kg x 1 260kg x 1 285kg x 1 305kg x 1 (pb) 250kg x 5 Pendlay row 100kg x 6 120kg x 6 130kg x 6 Behind the back barbell holds 160kg x 6 secs - max effort 142.5kg x 15 secs - max effort 142.5kg x 10 secs Abduction machine 10,10,10,10 | ||
| dannyboy73 |  | ... | 22-11-2025 @ 16:16 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | massive deadlift well done mate | ||
| 93hopkinsonr | | ... | 24-11-2025 @ 06:39 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | dannyboy73 said:massive deadlift well done mate Cheers Danny. How have you been mate? | ||
| 93hopkinsonr | | ... | 24-11-2025 @ 06:41 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 23/11/25 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 180kg x 1 192.5kg x 1 167.5kg x 4 Seated OHP Bar x 5 60kg x 1 80kg x 1 100kg x 6 110kg x 6 (pb6) Neutral wide grip pulldown Big stack 4 down x 8 7 down x 8 9 down x 8 Face pulls 10,10,10 Banded external rotations 10,10,10 | ||
| 93hopkinsonr | | ... | 27-11-2025 @ 12:39 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 26/11/25 - Bionik Spoto press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 155kg x 1 165kg x 4 (pb up to pb4) Incline bench Bar x 5 60kg x 2 100kg x 1 120kg x 1 140kg x 4 140kg x 4 Dumbbell seal row 38kg x 8 44kg x 6,6 Face pulls 10,10,10 | ||
| 93hopkinsonr | | ... | 28-11-2025 @ 10:59 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 27/11/25 - Bionik Low bar squat Bar x 8 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 1 Belt on 185kg x 1 225kg x 1 245kg x 1 265kg x 1 285kg x something. Cut it purposely high as I felt like I was losing balance Notes s**t show. Couldn’t be arsed | ||
| 93hopkinsonr | | ... | 30-11-2025 @ 10:47 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 28/11/25 - Bionik Safety bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 1 Belt on 185kg x 1 225kg x 1 245kg x 1 265kg x 2 (pb2) Conventional deadlift Bar x 5 60kg x 5 60kg x 5 100kg x 3 Straps on 140kg x 1 Belt on 180kg x 1 220kg x 1 250kg x 1 Quad extension 10,10,10,10,10 Hamstring curls 10,10,10,10 Abductor machine 10,10,10,10 Planks 3 x 45 seconds | ||
| 93hopkinsonr | | ... | 08-12-2025 @ 10:51 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | WRPF British Championships 2025 Weighed in at 105.1kg Squat - sleeves Warmed up to 255kg 1 - 272.5kg - good lift 2 - 287.5kg - good lift 3 - 300kg - good lift. Comp pb. All time pb in sleeves Bench press Warmed up to 160kg 1 - 185kg - good lift 2 - 195kg - good lift 3 - 200kg - fail Deadlift Warmed up to 240kg 1 - 282.5kg - good lift 2 - 305kg - good lift. Comp pb 3 - 310kg - fail 800kg total. 1st place in 110kg open men | ||
| 93hopkinsonr | | ... | 15-12-2025 @ 12:37 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 14/12/25 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 117.5kg x 10 117.5kg x 10 117.5kg x 10 Lat pulldown Big stack 3 down x 12,12,12 Close grip incline Bar x 5 60kg x 3 80kg x 10,10,10 Face pulls 12,12,12 External banded rotations 15,15,15 | ||
| 93hopkinsonr | | ... | 23-12-2025 @ 06:42 |
Mr.Potato deadlift Member 2675, 5022 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Training 22/12/25 - garage Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 10 120kg x 10 Lat pulldown Big stack 1 down x 5 3 down x 12 4 down x 12 Seated OHP Bar x 5 60kg x 10 65kg x 10 Face pulls 12,12,12 Banded external rotations 12,12,12 | ||
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