Jamie's Log..
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| Terminator |  | ... | 13-10-2025 @ 14:06 |
 jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat +145 x 4 +150 x 4,4 +155 x 4,3 5:00. Long pauses on last reps Hamstring curl 73 x 9,9,9 3:00 Goblet squat 50 x 12 52.5 x 12 55 x 12 1:00 Hyperextensikns : 25 kg x 9,9,8 3:00. Long pauses at the top Plank 90s Calves | ||
| Terminator | | ... | 15-10-2025 @ 21:12 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | High incline DB press paused 50 x 8,8,8,8 4:00 Smith machine high incline press +100 x 6,6,6 4:00 Facepulls 23 x 20,20,20 Calves | ||
| Terminator | | ... | 19-10-2025 @ 13:11 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | DB bench press 60 x 8,8,8 5:00 last reps paused Db incline 52.5 x 8,8,8,8 Last set all reps paused. 5:00 SA triceps 77 x 12,12,12 3:00 Tricep machine 130 x 12,12,12 3:00 long negatives Db lat raise seated 15 x 11,11,12 Calves | ||
| Terminator |  | Thursday 16/10/25 | 20-10-2025 @ 15:14 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 20.10.2025 @ 15:15 PM by Terminator This was a planned max attempt for a 300 kilo deadlift. I felt confident in my build up (I'd just finished the Ortmayer Magnusson deadlift programme which has worked well for me in the past). I did some quick extrapolation based off where I got to last time I ran the programme vs the achieved max, and I was on track for 300.Last heavy session was 21 days previously, following week was no deadlift, the next week was speed work at 67%. Deadlift: 70 x 5 70 x 5 120 x 3 160 x 2 *straps & belt* 200 x 1 220 x 1 240 x 1 260 x 1 280 x 1 300 x f (missed it a few inches over the knee) 200 / 220 were absolutely flying (even with a straight back). 240 had a hint of rounding but still comfortable. 260 was the last lift that went "straight up". 280 had a hint of slow down at lockout that I could feel, but you can't see on video. I felt confident going into 300, but that said I think I was worried it wouldn't come off the floor, so I really went for it and rounded my back at the start. It got over the knee no problem, but this meant that was nothing left to lock it out with. However, now I know I can get 300 off the floor, so next time round I'll leave something in the tank for lockout. 280 https://youtube.com/shorts/LkIQzPcQZAk 300 attempt https://youtube.com/shorts/CTJIVcw31-Q | ||
| Terminator | | ... | 20-10-2025 @ 15:17 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat: +145 x 4 +150 x 4,4 +155 x 4,4 5:00 rest and 5:30 on the last two sets (wasn't intentional) Hamstring curl: 73 x 10,10,10 3:00 Goblet squat: 50 x 14 52.5 x 14 55 x 14 1:00 Hyperextensions: 25 kg x 7,7,7 3:00 long pauses at the top Plank: 90s | ||
| Terminator | | ... | 22-10-2025 @ 12:44 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | High incline paused db press 50 x 9,8,8,8 4:00 Smith machine high incline press +100 x 7,6,6 4:00 Facepulls 23 x 20,20,20 | ||
| Terminator | | Thursday | 26-10-2025 @ 13:44 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Back machine Stack + biscuit x 11,11,11 straps 2:30 rest Lat pull down 82 x 8 92 x 8,8,8,6 3:00. Straps. These were poor. I am going to add pull ups every leg day T bar row 90 kg x 8,8,8 Ez curl against wall +25 x 12,12,10+1 3;00 Shrugs 110 x 12,12,12 straps 2:00 | ||
| Terminator | | ... | 26-10-2025 @ 13:46 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 60 x 9,9,9 5:00. Until now I had an issue where the DBs would tilt inwards and I’d lose power. I imagined that each one was full of water and it would leak. This helped a lot Db incline 52.5 x 9,9,9,8 5:00. Last set all reps paused Tricep machine 77 x 12,12,12 2;45. Repeat next time Tricep machine 2 150 x 6,8,8 3:00. 6 second negatives Seated db lat raise 15 x 12,12,12 2:00 Calves | ||
| Terminator | | ... | 27-10-2025 @ 13:20 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat: +145 x 5 +150 x 5,4 +155 x 4,4 5;00 Hamstring curl 74 x 11,11,10 3:00 Goblet squat 50 x 14 52.5, 55 x 12 1:00 Hyperextensions 25 kg x 8,8,8 3:00 Plank 90s Calves NG pull ups dispersed throughout 8 reps 5 or 6 sets | ||
| Terminator | | Yesterday | 30-10-2025 @ 11:52 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline db press 50 x 9,9,8,7 4:00 High incline smith machine press +100 x 7,7,6 4:00 Facepulls 27 x 20,20,20 2:00 Calves | ||
| Terminator | | ... | 30-10-2025 @ 11:56 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Pause deadlift 180 x 3,3,3,3,3 Belt. Straps. Most reps were textbook, a couple I got sloppy and had a bit of rounding T bar row 80 x 8,8,8 85 x 8,8 3:00 NG pull up 9,9,9,9,9 3:00 EZ curl against wall +25 x 11,11,8,3 3:00 Shrugs 115 x 12,12,12 2;00 straps Calves | ||
| Terminator | | ... | 02-11-2025 @ 12:30 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Db bench press 60 x 10,10,9 Last reps paused. 5;00 Db incline 52.5 x 10,10,10,8 5;00. Last set all reps paused Tricep machine 77 x 12,12,12 2:45 Tricep 2 150 x 9,9,9 3:00 slow negatives Db lat raise seated 15 x 13,13,13 2:0 Calves | ||
| Terminator | | ... | 03-11-2025 @ 13:55 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused hack squat +145 x 5 +150 x 5,5 +155 x 4,4 5:00 Hamstring curl 74 x 11,11,6,5 3:00 Goblet squat 50 x 14 52.5 x 14 55 x 12 1:00 Hyperextensions 25 kg x 9,9,9 Plank 90s Pull-ups 6 or 7 sets of 5 reps spread through the session | ||
| Terminator | | Yesterday | 06-11-2025 @ 15:40 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline db press 50 x 9,9,8,8 4:00 Smith machine high incline press +100 x 7,7,6 3;45 Facepulls 26 x 20,20 23 x 20 Calves | ||
| Terminator | | ... | 06-11-2025 @ 15:41 |
jerking is obviously great, Member 2521, 5081 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Pause deadlifts 190 x 3,3,3,3,3 Good form. Straps and belt T bar row +90 x 8,8,8,8,8 3:00 Pull up 8 sets of 6 reps 3:00 EZ curl against wall +25 x 12,12,12 3:00 rest after first set and about 3:30 after second Shrugs 115 x 12,12,12 2:00 | ||
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