Ermm here goes
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| unit94 |  | ... | 20-12-2023 @ 16:51 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Friday Stairmaster 15 minutes Mobility circuit | ||
| unit94 | | ... | 20-12-2023 @ 16:52 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Saturday Pause front squat 180 3x5 Deadlift suited 265 3x6 Dumbbell pogo hops 20's 3x6 Leg curl 31.25 4x12 Lat pulldown 4x12 | ||
| unit94 | | ... | 20-12-2023 @ 16:54 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday Bag throw 4.6m 24 4x1 (One successful rep) 4.2m 26 4x2 Axle press 140 3x3 Deadlift 230 4x3 Stones 110 5x2 65" 140x6 55" | ||
| unit94 | | ... | 20-12-2023 @ 16:55 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tuesday Arm over arm 210 5x10m 18s fastest time Rope pull ups 5 3x7 | ||
| unit94 | | ... | 20-12-2023 @ 16:57 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday Hang power snatch 105 4x3 Deadlift suited 330x1 and left it there Electrics in our kitchen tripped on Monday so been without hot water and most cooking appliances since then, got an electrician to sort it this morning but I think a bit of stress, being knocked off my routine and not eating as much this last couple of days just got on top of me. 330 moved fairly well but I knew I didn't have 5 in me so left it at 1 and will go again Saturday fully fuelled and relaxed! | ||
| Wiegieboard | | ... | 22-12-2023 @ 01:10 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Hoping the rest of the week goes more chill. | ||
| unit94 | | ... | 09-01-2024 @ 08:39 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks Neil, it did go more chill. I hit 330x5 on Saturday and then 345x5 since then for a juicy PB. I was actually going to stop logging training as there isn't much benefit to me doing it it seems and Sugden is long past dead. I barely keep up with it anyway so the proof is in the pudding. However, having said that I want this to be a log of going from novice to WSM winner and I'm not there yet. Having read through guys like Hixxys and Tom Martins log back to front at least twice over I always thought it would be cool to get all the training all the way through a career. So I will persevere and call it my new year's resolution to log more consistently. I will start with yesterdays and try and get everything down even if it's just numbers with no comments. | ||
| unit94 | | ... | 09-01-2024 @ 08:41 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday Sandbag throw 4.6m 24 3x2 (Rep PB) 24x1 26x3 4.2m Axle press hot potato reps 125 3x5 Stones 120 5x2 one motions 65" 160x5 lap and load 55" (Equal PB) Done. Brilliant session there. | ||
| unit94 | | ... | 19-01-2024 @ 17:23 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tuesday Arm over arm 240 3x10m | ||
| unit94 | | ... | 19-01-2024 @ 17:24 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday Power snatch 110x1 Deadlift 360x2 (Annoying this, wanted a triple but had to hitch the second, not quite going to plan) Assistance. | ||
| unit94 | | ... | 19-01-2024 @ 17:26 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Friday Paused front squat 205x3 205x4 fail 5 (Rep PB) Pogo hops 25's 3x6 | ||
| unit94 | | ... | 19-01-2024 @ 17:28 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Saturday Axle press 156x3 (Rep PB) Hollow hold 15's 3x20 seconds I should say that after Monday I felt quite ill again this week so my work capacity was pretty limited hence the short sessions. Took a lot out of me these big weights. | ||
| unit94 | | ... | 19-01-2024 @ 17:30 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday Was still a bit ropey but starting to feel better. Deadlift Belt straps 240 4x3 kB swing 60 3x6 Lat pulldown 3x10 Leg curl 3x10 | ||
| unit94 | | ... | 19-01-2024 @ 17:31 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tuesday Felt really good and fresh today Pause front squat 200 220x3 (Rep PB) Pogo hops 25's 3x6 Buzzing with that | ||
| unit94 | | ... | 19-01-2024 @ 17:36 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thursday Bag toss 4.6m 24x2 (Equal PB) 24x1 fail 2 24xfail Not the best but I'm putting this down to minus temperatures and having to put on wet leggings that hadn't dried properly. That s**t was not pleasant! Deadlift Suited and booted 220 270 320 350x1 380x3 (Massive Rep PB. Smooth first two reps then hitched the last. 400kg is going down at Brits.) | ||
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