REGISTER
 
You are here: Home → Forum → Training Journals → Sam Martin

Sam Martin

12345678910 ... ... 122123124125126127128129130131132

SamthepigmanIcon...20-02-2022 @ 20:26 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		No real plan today just went gym with log n farmers in mind

Log
30 x 3
30 x 5
70 x 3
70 x 5
90 x 3
90 x 5
100 x 1
100 x 3
115 x 1
115 x 3
115 x 6
115 x 5
115 x 3
115 x 1
Wanted 8, was probably there but rushed to try and get through the 8 and missed my.line a couple times

Farmers
65 x 15
65 x 15
95 x 15
95 x 15
115 x 15
115 x 15
125 x 15
125 x 15

finfin
SamthepigmanIcon...22-02-2022 @ 21:13 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		240kg x 4 axle deadlift (4x4)
140kg x 5 front squat (3x5)
100kg sled drag & pull 15mx15m 5 runs

Full of regret doing sled
SamthepigmanIcon...24-02-2022 @ 22:08 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Slept on my arm funny couple days ago so did the same exercises as Tuesday

Front squat
Warmed up
140 x 1
150 x 1
160 x 1
170 x 1

Deadlift
Warmed up
220 x 1
220 x 1
220 x 1
240 x 1
260 x 1
275 x 1
SamthepigmanIcon...01-03-2022 @ 20:59 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Log press
100 x 6 (6x6)
Axle power cleans
90 x 10
Leg press
200 x 10 (5x10)
SamthepigmanIcon...03-03-2022 @ 21:21 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Axle deadlift
250kg (3x3)

Front squat
100kg (3x10)

130kg sled / 60kg keg x 15m x 3 sets
SamthepigmanIcon...06-03-2022 @ 17:47 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Stones

160 x 3 @ 50 inch
140 x 6 @ 50 inch

SamthepigmanIcon...08-03-2022 @ 21:27 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Axle power clean and press
Bar x lots
60 x 3
60 x 3
60 x 5
60 x 5
90 x 1
90 x 1
90 x 1
90 x 3
90 x 5
90 x 13 in 73 seconds

Leg press
250 x 10 (5x10)

T bar rows
(5x10)

Don't think I can manage more than 13 in the 75 second time limit
SamthepigmanIcon...10-03-2022 @ 18:49 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Axle deadlift
200 x 10
200 x 10
200 x 10
Tough

Front squats
140 x 3
140 x 3
140 x 3

Sled drag / pull
100 x 15m/15m x 5
SamthepigmanIcon...13-03-2022 @ 20:24 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Stones
Top sets
120 120 120 140 140 140
120 120 120 140 140 140
120 120 120 140 140 140

All 120s were 1 motion
SamthepigmanIcon...15-03-2022 @ 22:05 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Axle power clean and press
Top sets were
90 x 7 (7x7)

Leg press
150 x 15 (6x15)

Bench press
100 x 5 (4x5)

Stretching and rolling x lots

Comp next week
SamthepigmanIcon...26-03-2022 @ 16:46 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Post Edited: 26.03.2022 @ 17:56 PM by Samthepigman
1st place at BNSF North

Think it was

1st
1st
1st
2nd
1st
SamthepigmanIcon...28-03-2022 @ 15:52 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Post Edited: 28.03.2022 @ 15:53 PM by Samthepigman
Top day at the BNSF Northern

Was hoping to win this like I did last year and managed it, almost winning every event aswell Happy

My only initial game plan was to try and win the opening event, the deadlift which would then put me out last for the axle, which I was confident in winning and if I was out last I could just do what reps what needed.

1st in the deadlift
1st in the axle, stopped at 12 like the plan
1st in the push / drag medley
2nd in the farmers, other dude was rapido
1st in stones by 0.6 of a second

Best ran competition I've been to

Won a nice trophy, some protein bars, a hot flask, a restaurant voucher and a clothing voucher aswell which was a nice surprise.

BNSF Brits next in Scotland. Don't know events yet.

Let's rock.

SamthepigmanIcon...29-03-2022 @ 19:56 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		10x5 @ 70kg log press

5x30 sec dead hangs super setted with rolling and stretching

10x5 @ 150kg leg press

Just breaking myself back in from the weekend
SamthepigmanIcon...31-03-2022 @ 21:57 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Front squat
120 x 6
120 x 6
120 x 6

Deadlift
200 x 6
200 x 6
200 x 6

Stretching and rows
SamthepigmanIcon...05-04-2022 @ 22:08 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		90 x 5 log press (10x5)
200 x 5 leg press (10x5)

12345678910 ... ... 122123124125126127128129130131132

You are here: Home → Forum → Training Journals → Sam Martin
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions