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93hopkinsonr		...	14-01-2022 @ 06:25
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 13/1/22 Mid grip slow eccentric bench Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 5 120kg x 5 120kg x 5 Wide grip pull ups Bw x 6 Bw +5kg x 6,6 Seated OHP Bar x 5 60kg x 3 70kg x 8,8,8,8 Lat pulldown Big stack 1 down x 5 3 down x 5 5 down x 10,10,10,10
93hopkinsonr		...	16-01-2022 @ 22:50
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 16/1/22 Deficit paused sumo deadlift (2” deficit) Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 160kg x 1 Belt on 177.5kg x 8 177.5kg x 8 Conventional 2” deficit deadlift Belt on, straps on 177.5kg x 5 Hamstring curls 15,15,15 Side bends 30kg x 10,10,10
93hopkinsonr		...	17-01-2022 @ 22:27
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 17.01.2022 @ 22:28 PM by 93hopkinsonr Training 17/1/22 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 130kg x 8 130kg x 8 130kg x 8 130kg x 8 Seated row Big stack 1 down x 5 3 down x 5 5 down x 10 6 down x 10,10 7 down x 10 Incline dumbbell press 20kg x 5 44kg x 10 55kg x 6 44kg x 12,12 Inverted row 12,12,12,12 Tricep pushdowns 15,15,15 Pronated grip wrist curl 3kg x 10 5kg x 10,10 Dumbbell hammer curls 16kg x 10,10,10
93hopkinsonr		...	18-01-2022 @ 23:56
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 18/1/22 Safety bar squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 80kg x 6 100kg x 6 110kg x 6 120kg x 6 Front squat Bar x 5 60kg x 5 80kg x 5 80kg x 5 Quad extensions 15,15,15,15 Notes Still taking it easy with the bad back. I was 75kg away from my prescribed weight last week and I’ve got that back to 50kg this week as I was supposed to do 170kg 4x6
93hopkinsonr		...	20-01-2022 @ 19:01
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 20/1/22 Mid grip slow eccentric bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 122.5kg x 5 122.5kg x 5 122.5kg x 5 Wide grip pull ups Bw x 3 Bw+5kg x 6,6,6 Seated OHP Bar x 5 60kg x 3 75kg x 8,8,8,8 Lat pull down Big stack 1 down x 5 3 down x 5 5 down x 10,10 6 down x 10,10 Tricep pushdowns 12,12,12 Face pulls 12,12,12
93hopkinsonr		...	21-01-2022 @ 19:22
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 21.01.2022 @ 19:22 PM by 93hopkinsonr Training 21/1/22 Deficit paused sumo deadlift (2” deficit) Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 1 Straps on 180kg x 1 Belt on 192.5kg x 8 192.5kg x 8 180kg x 8 Conventional deadlift (2” deficit) Straps on, belt on 190kg x 5 190kg x 5 Hamstring curls 15,15,12 Suitcase side bends 30kg x 10 35kg x 10,10 Notes I was originally scheduled to do 4x8 on 192.5kg. Still dealing with the back injury although it feels like I’m just about coming out of that now. This is the first time I’ve hit my prescribed deadlift weight this year so I’m on the right track. Huge positives today
93hopkinsonr		...	23-01-2022 @ 19:04
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 23/1/22 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 130kg x 1 135kg x 8 135kg x 8 135kg x 8 135kg x 8 Seated row Big stack 1 down x 5 3 down x 5 5 down x 10 6 down x 10 7 down x 10,10 Chest incline dumbbells 20kg x 5 44kg x 10,13 Inverted rows Bw x 15,12 Notes I’m between night shifts and work and was running low on time so had to cut the accessories short. Pleased to get the 135kg 4x8 bench, I failed that last prep
93hopkinsonr		...	25-01-2022 @ 18:33
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 25/1/22 Safety bar squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 120kg x 6 140kg x 6 Belt on 160kg x 6 165kg x 6 175kg x 1 Front squat Bar x 5 60kg x 3 Belt on 100kg x 5 110kg x 5 Notes Finally getting closer to being back on track. 175kg 4x6 was scheduled today and I finished with a top set of 165kg x 6 and actually squatted the weight I should have today for a single. My back is still not 100% but it’s getting there now
93hopkinsonr		...	27-01-2022 @ 18:55
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/1/22 Mid grip slow eccentric bench press Bar x 10 Bar x 5 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 125kg x 5 125kg x 5 125kg x 5 Wide grip pull ups Bw x 3 Bw +5kg x 6,6 Bw +7.5kg x 6 Seated OHP Bar x 5 60kg x 3 80kg x 8,8,8,8 Lat pull downs Big stack 1 down x 5 3 down x 5 5 down x 10 6 down x 10,10 7 down x 10 Face pulls 12,12,12
93hopkinsonr		...	28-01-2022 @ 18:37
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 28/1/22 Sumo deadlift 2” deficit Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Straps on 180kg x 1 Belt on 200kg x 8 200kg x 8 200kg x 8 Conventional deadlift 2” deficit Belt on, straps on 195kg x 5 195kg x 5 195kg x 5 Hamstring curls 15,15,15 Suitcase side bends 30kg x 10 35kg x 10 40kg x 10 Behind the back barbell holds 60kg x 30 seconds 80kg x 30 seconds 90kg x 30 seconds
93hopkinsonr		...	30-01-2022 @ 23:47
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 30/1/22 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 6 140kg x 6 140kg x 5 f6 140kg x 6 Seated row Big stack 1 down x 5 3 down x 5 5 down x 5 7 down x 10 8 down x 10 Chest incline dumbbells 20kg x 5 44kg x 10 56kg x 6 44kg x 10 Lat pulldown 10,10
93hopkinsonr		...	31-01-2022 @ 17:23
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 31/1/22 Safety bar squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 160kg x 1 Belt on 180kg x 6 180kg x 6 Front squat Bar x 5 60kg x 5 Belt on 100kg x 3 120kg x 5 120kg x 5 Quad extensions 15,15
93hopkinsonr		...	03-02-2022 @ 06:34
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/2/22 Mid grip slow eccentric bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 127.5kg x 5 127.5kg x 5 Wide grip pull up Bw x 3 Bw +7.5kg x 6,6 Seated OHP Bar x 5 60kg x 3 80kg x 1 85kg x 8,8 Lat pulldown Big stack 1 down x 5 3 down x 5 5 down x 5 7 down x 10,10 Tricep pushdowns 15,15,15 Face pulls 12,12,12
93hopkinsonr		...	06-02-2022 @ 12:32
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 5/2/22 2” deficit sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on, belt on 207.5kg x 2 - didn’t feel right 207.5kg x 8 207.5kg x 8 2” deficit conventional deadlift Belt on, straps on 200kg x 5 Side bends 44kg x 10,10 Hamstring curls 15,15 Behind the back barbell holds 60kg x 30 seconds 80kg x 30 seconds 100kg x 30 seconds
93hopkinsonr		...	07-02-2022 @ 23:15
Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/2/22 Bench press Bar 3x10 60kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 6 140kg x 6 140kg x 6 140kg x 6 Lat pulldown Big stack 1 down x 5 3 down x 5 5 down x 8 6 down x 8 7 down x 8,8 Wide grip strict press Bar x 5 60kg x 3 80kg x 1 85kg x 3 85kg x 4 f5 75kg x 6 77.5kg x 6 Face pulls 10,10,10,10 Notes Supposed to be 4x6 on 85kg strict press but my strict press is obviously down at the moment lol

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