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Sam Martin

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SamthepigmanIcon...02-11-2021 @ 21:17 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		I changed my mind about my shin not bothering me. It f**kin wrecks when I walk around. Like I've got a knife in my shin

Training went well though. Walking is the worst

Log press
30 x 5
50 x 5
70 x 5
90 x 3
100 x 1
100 x 1
110 x 1
120 x 1
130 x 1
Nice to be getting back up here. 5 weeks til comp.
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3

Bench
70 x 5
70 x 5
100 x 1
110 x 1
120 x 1
130 x 1
140 x 1
140 x 1

Happy
SamthepigmanIcon...05-11-2021 @ 17:05 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Deadlift
120 x 3
170 x 3
220 x 1
220 x 1
220 x 1
250 x 1
275 x 1
275 x 1
275 x 1
220 x 3 snatch
220 x 3 snatch

5x10 on the leg press

Happy
SamthepigmanIcon...06-11-2021 @ 09:27 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		275kg from yesterday

SamthepigmanIcon...09-11-2021 @ 21:29 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Log press
30 x 5
30 x 5
50 x 5
70 x 5
90 x 5
100 x 5
115 x 5
115 x 5
115 x 5

Bench press
70 x 5
70 x 5
100 x 5
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2

Leg press
Top set of 350 x 5

SamthepigmanIcon...11-11-2021 @ 21:33 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Mixed it up and did front squats first. Thought it would be a better warm up than just going straight into deadlifts

Front squat
70 x 5
70 x 5
100 x 5
130 x 2
140 x 2
140 x 2
140 x 2

Deadlifts
120 x 2
170 x 2
220 x 2
240 x 2
240 x 2
240 x 2
240 x 2
240 x 2
240 x 2
240 x 2
240 x 2
240 x 2
240 x 2

Did about ¾ hour rolling and stretching for a change and feel amazing. Will continue.
BillytheoldIcon...12-11-2021 @ 01:15 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		The pattern of your numbers looks like skyscrapers
Wayne_CowdreyIcon...12-11-2021 @ 11:35 
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Still got a little bit of strength
Member 400, 22884 posts
Training is looking solid Happy
SamthepigmanIcon...12-11-2021 @ 17:16 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Thanks

Hoping for a good performance in December to win a spot at OSG next year. Won't have to worry about qualifying later next year then if I decide to go
SamthepigmanIcon...15-11-2021 @ 12:13 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Stones
140 x 3
140 x 3
140 x 3

Monster dumbbell
50 x 10
50 x 10
50 x 10

SamthepigmanIcon...16-11-2021 @ 21:54 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Log press
30 x 5
50 x 5
70 x 5
90 x 3
100 x 2
110 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
enjoyable volume PB

Leg press + foam rolling and stretching
Top sets
200 x 6
200 x 6
200 x 6
200 x 6

Bench
50 x 10
70 x 10
90 x 10
90 x 5
90 x 5
90 x 5
90 x 5

Was hoping for 3x10 but went to jelly

SamthepigmanIcon...18-11-2021 @ 20:27 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Front squat
70 x 5
70 x 5
70 x 5
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6
Anything over 1 rep is horrible on front squats

Deadlift
120 x 3
170 x 5
200 x 6
200 x 6
200 x 6
200 x 6
200 x 6
200 x 6

Toughest ass workout of my life

Gone for a wider deadlift stance, can really feel the glutes working compared to when I was quite narrow.
SamthepigmanIcon...18-11-2021 @ 21:28 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
SamthepigmanIcon...21-11-2021 @ 17:03 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Lovely day today

Training - bottomless carvery - massage

Stones
110 x 1
110 x 1
110 x 1
130 x 1
130 x 1
130 x 1
140 x 1
140 x 1
140 x 1
160 x lap
160 x lap
160 x lap
160 x lap
160 x 1
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2

Struggled abit with the tacky in the cold weather but did plenty
SamthepigmanIcon...23-11-2021 @ 20:59 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Log press
30 x 5
60 x 5
80 x 3
100 x 1
100 x 1
110 x 1
110 x 1
120 x 1
120 x 1
130 x 1
136 x 1
136 x 1
136 x 1
100 x 6
100 x 6
Happy

Leg press
100 x 5
150 x 5
200 x 3
250 x 1
300 x 1
350 x 1
400 x 1
300 x 10

Bench press
70 x 5
100 x 5
120 x 5
120 x 5

All in all top knotch.

Competition has been canceled in December which is a shame. Feeling good.

SamthepigmanIcon...26-11-2021 @ 08:23 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Front squat
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
120 x 1
120 x 1
120 x 1
130 x 1
140 x 1
150 x 1
160 x 1
170 x 1 pb
140 x 2
140 x 2

Deadlift
120 x 3
170 x 1
170 x 1
170 x 1
220 x 1
220 x 1
220 x 1
240 x 1
260 x 1
260 x 2
260 x 2
260 x 2
260 x 2
260 x 2

Lots of foam rolling and stretching

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