old timers occasional log
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| jt |  | ... | 12-06-2021 @ 21:28 |
 old age traveller Member 332, 7865 posts | AM ERG 10mins 2370m 2.06.5 19 119 500m 1.29.7 31spm DF 150 500m 1.29.8 35spm DF 140 500m 1.29.9 38spm DF130 First time I have done 3 sub 1.30 in a session legs were jellied for a while after. Tried for a 30spm on first rep but could not quite hold it. PM SH PULLS 60x6x2 90x6 100x6 110x6 120x6 130x6x3 60x10 Evening, 2 hour Urban ramble. | ||
| Sparrow |  | ... | 13-06-2021 @ 19:39 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice 500s! Which DF did you find best? When is the 2k attempt? | ||
| jt | | ... | 13-06-2021 @ 20:40 |
old age traveller Member 332, 7865 posts | Thanks JLL, I would have to say 150 as it was the first rep. 2kTT hmmmmmnnnnn maybe after my next training block. AM Bench 60x10 100x1 120x17 120x10 120x10 3xfront raise 5xtriceps 2xfront raise. Spent a long afternoon with friends down by the riverside Having fun. A late and bloated evening ERG just to keep the streak going 10mins 2166m 16 111 | ||
| Bim | | ... | 13-06-2021 @ 23:44 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 13.06.2021 @ 23:44 PM by Bim Great 500's jt!120x17 bench is very good repping | ||
| macroth | | ... | 14-06-2021 @ 09:09 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Bim said:Great 500's jt! 120x17 bench is very good repping Agreed on both counts! | ||
| jt | | ... | 14-06-2021 @ 19:22 |
old age traveller Member 332, 7865 posts | Thanks guys, went to school and back on My lovely elswick hopper a splendid bike rod brakes 3 speed rear hub. ERG 1x30UT2 7395m 2.01.7 19 137 | ||
| jt | | ... | 15-06-2021 @ 20:56 |
old age traveller Member 332, 7865 posts | Cycled to school and back. Early pm ERG 10mins 2380m 17 126 6x1x1MR x2 1711m 1.45.2 16spm 1763m 1.42.0 18spm I have only done this session once back in September and averages were 1.48.2 and 1.44.6 so a significant improvement. Later Pm Bench 60x10 100x4 140x1 160x1 small pause 170x1 175x1 180x1 lift out and hold for 10 count (fast) BSB 180x2x3 sets all paused Raw 160 long pause very long press! I couldn't face high SR or reps today with it being so stinking hot. | ||
| jt | | ... | 16-06-2021 @ 20:56 |
old age traveller Member 332, 7865 posts | AM erg 1x20UT2 4847m 17spm 139 HR high straight away I was a bit stressed trying to get the row done pre school. Evening ramble incorporating DIPS 1x40. | ||
| macroth | | ... | 16-06-2021 @ 21:06 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | jt said:Thanks guys, went to school and back on My lovely elswick hopper a splendid bike rod brakes 3 speed rear hub. You hipster, you. | ||
| jt | | ... | 17-06-2021 @ 18:10 |
old age traveller Member 332, 7865 posts | macroth said: You hipster, you. The bike is the only Thing Hipster about me, way too bald I wear socks with trousers, which don't cut off circulation to my gonads!  | ||
| jt | | GOOD DAY | 17-06-2021 @ 18:20 |
old age traveller Member 332, 7865 posts | AM BENCH 60x10x2 100x1 140x1 160x1 173x1 Biggest raw bench for over a decade and @92kgBW much lighter than any other time rather happy. Will be going back to a diet of Long leg only for a few weeks. LL bench 140x4 140x4 140x3 140x3 3xfront press 3xtriceps and flyes SS 2xside raise band pushdown SS 2 biceps PM ERG 10mins 2270m 16 119 1min 293m 27 141 2x500m 1.29.6 29 167 DF160 very happy to tick off sub 1.30 @30spm or below 1.27.7 40 171 DF140 3mins 643m | ||
| Bim | | ... | 17-06-2021 @ 19:33 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Nice erging and creeping that bench up! I know it's a big jump yet but double bodyweight possibility? 2 hour weigh in with water cut  | ||
| Wayne_Cowdrey | | ... | 18-06-2021 @ 10:27 |
 Still got a little bit of strength Member 400, 22043 posts | Very strong benching!!!  | ||
| jt | | ... | 18-06-2021 @ 19:01 |
old age traveller Member 332, 7865 posts | Post Edited: 18.06.2021 @ 19:11 PM by jt Thanks guys, the top bench was touch and go a pause costs me about 5kg. I was thinking of doing the English 3 lift as they are accepting QT from 2019 my ego would like to get the Bench record back BUT i think £45 is too much to charge for entry £5 per lift!!!! Add the Fed fee and travelling do I really want to spend £130 just to get my name back in the record book????Todays ERG 3x10m 2274m 14 114 2575m 16 149 2557m 18 152 Gentle sumo 50x6 50x6 60x6 70x6 70x6 | ||
| jt | | ... | 18-06-2021 @ 19:14 |
old age traveller Member 332, 7865 posts | ERG World ranking news (much to my amusement) 500m 1st of 291 1000m 1st of 259 4mins 1st of 75 I think the 500m will go first, would be good to end the year in the top 20. | ||
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