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jt | ... | 04-06-2021 @ 21:11 | |
old age traveller Member 332, 7863 posts | Post Edited: 04.06.2021 @ 21:12 PM by jt Thanks Guys, JLL I would love to get a single on 4 plates bro.I remember the first time a BB bro started talking to me about benching two and half plates with a biscuit on top I was nonplussed. Its clear having no plan is not a good plan on the C2 I know after doing the rathburn (I give myself 8 out of 10 for sticking to the plan) You are meant to have a break for a few weeks But I think I need to get back on a plan soon before I pernamnantly HD. Last night I did 5 lacklustre 100's. Today I thought (last minute) I would have a crack at 1k current worlds best 3.09.6 from 213 entrants. Inexplicably I HD after only 250m I did not even start fast I just did not have the willpower to carry on. Had a lie down and some deep thought and planned a 1k @24spm. 3.16.2 1.38.1 25 167 That was tough at the end and I went a bit over the intended SR but made me feel a little better about the HD.Would be 6th in current rankings. Spent about an hour at a friends doing hand balancing and lifting the kids in all different fashions my back is groaning now. It would be fair to describe the kids as small medium and large, I made the mistake of repping small overhead and then of course medium and large wanted a turn..... | ||
jt | ... | 05-06-2021 @ 20:56 | |
old age traveller Member 332, 7863 posts | `Suffering today sciatica/piriformis/hip, made work more unpleasant than normal. 4PM Long Leg Bench 60x10 100x10 140x4 150x1 152.5x1 155x1 157.5x1=pb Lift Out and Hold for 5s 160x1 165x1 170x1 175x1 Band supported LL bench 175x2x3 sets. 3x front press 4xtriceps. 8pm ERG 10mins 2250m 2.13.3 16spm 1m 254m 1.58.1 12spm 1m 257m 1.56.7 12spm 3m 651m 2.18.2 15spm | ||
Bim | ... | 05-06-2021 @ 21:38 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 05.06.2021 @ 21:39 PM by Bim Kids are great, but they can also be (very!) tiring Personally on the C2 I need a pretty rigid training structure with some solid goals to aim for. Without that I would drift / lose interest I think, I couldn't see me getting on the C2 and knocking out 4x15 min UT1 or 6x3 min TR without a program telling me to. I don't think there is anything wrong with just doing what you fancy when you fancy it for a while though, it should be more enjoyable for sure. Oh and 180 would be fantastic, what are you weighing at the moment? | ||
jt | ... | 06-06-2021 @ 10:54 | |
old age traveller Member 332, 7863 posts | Post Edited: 06.06.2021 @ 10:56 AM by jt 92kg Bodyweight, I can just imagine dreaming up a sexy session ooh lets do 4x15UT1.....that will be fun!So 3rd time of asking a 1000m Goal 1 avoid HD tick goal 2 World no1 tick goal 3 pb tick 3.07.4 1.33.7 35 168 half a second pb 37.7 1.34.2 30 160 37.5 1.33.7 32 167 37.5 1.33.7 34 171 37.4 1.33.5 37 173 37.3 1.33.2 42 172 I knew If I started fast I would HD, between 900-350 HD was constantly on my mind with 350 to go I knew I could finish and possibly pb so dug in shortened the stroke did most of it eyes shut. Considering my recent mental fraility I am pretty happy with that maybe I could nip half a second off if brave enough to start a bit faster. Now to try to get through the day!!! | ||
Bim | ... | 06-06-2021 @ 13:34 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Great work jt, very nice pb! Must have been tough starting that with the HD demons in your head. 180 at 92kg would be quite something. I'd be tempted to up the bodyweight a little and do a small water cut, but that's just me | ||
Sparrow | ... | 06-06-2021 @ 20:30 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That's a lovely 1k row! I totally understand what Bim is saying to you about doing a routine. I'm going to get back on some form of the Rathbrn when this lovely weather starts to subside, which will hopefully be too soon! I could never imagine telling myself to do 8 x 4 TR, 3 x 10 AT or anything of the sort, but if the routine said that's what it is... that's what it is! | ||
jt | ... | 07-06-2021 @ 21:55 | |
old age traveller Member 332, 7863 posts | Thanks guys, I did a couple of water cuts in my most recent comeback sloshy mcsloshy. Bench 60x10 100x10 140x4 160x1 171x1 Long leg 120x10 120x10 120x10 4x banded bar pulldowns 2xtriceps 2xside raise 2xbiceps 8.30pm ERG late and burpy 10m 2563m 1.57.0 20 139 10m 2535m 1.58.3 20 144 | ||
jt | ... | 07-06-2021 @ 21:59 | |
old age traveller Member 332, 7863 posts | In other news 10 million meters clicked over in my log book yesterday. | ||
jt | ... | 08-06-2021 @ 20:23 | |
old age traveller Member 332, 7863 posts | Super Busy day ERG 10mins 2341m 18 120 7x1m restricted SR suppersetted with Dinner prep. 303m 1.39.0 20 307m 1.37.7 20 306m 1.38.0 20 305m 1.38.3 20 306m 1.38.0 20 317m 1.34.6 24 334m 1.29.8 30 3m 675m 19 | ||
Bim | ... | 08-06-2021 @ 23:38 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Nice milestone with 10 million meters, what were the r20 sets like, tough I imagine? | ||
jt | ... | 09-06-2021 @ 19:35 | |
old age traveller Member 332, 7863 posts | Mr Bim, I find when it is hot humid and I am tired the shorter low rate sessions are easier mentally and physically to do I only really start to suffer in the last quarter. Long leg bench 60x10 100x10 130x8 130x8 130x7 130x6 110x13 110x10 3x front raise 2x pullovers 2x tricep band pushdowns. ERG 1x20UT2 4827m 2.04.3 16 133 | ||
WILLSAN | ... | 09-06-2021 @ 19:39 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | do you never get the urge to switch it up with some sitting up pressing? I feel like it would knacker my shoulders just pressing on one plane of motion. | ||
jt | ... | 09-06-2021 @ 19:58 | |
old age traveller Member 332, 7863 posts | WILLSAN said:do you never get the urge to switch it up with some sitting up pressing? I feel like it would knacker my shoulders just pressing on one plane of motion. I don't like it. The front press helps with a bit of balance. I do fancy a bit of log every now and then. Did you see Macroth's comp he did at the weekend? I would be tempted to do something like that just for the fun of it. | ||
jt | ... | 10-06-2021 @ 19:35 | |
old age traveller Member 332, 7863 posts | AZ jab number 2 in Dinner break, all is good. ERG 10mins 2342m 2.08.0 18 127 500m 1.34.6 24 161 500m 1.34.2 25 168 5mins 1106m 19 126 Both 500's were 39 strokes but the second one being a bit quicker annoyingly ticked over to 25spm! I had 10m left on the last pull I should of just left it to keep the 24spm and sacrifice a tenth or 2. | ||
jt | ... | 11-06-2021 @ 21:19 | |
old age traveller Member 332, 7863 posts | Lunch Break bench 60x10 100x10 140x1 155x1 100x32 close grip 60x10x6 sets 2xside raise 2x upright row 2xbiceps 2xtriceps ERG 30UT2 7296m 2.03.3 17 133 Evening 2 hour ramble with the boy, Dips 1x30. | ||
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