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KevC86		...	26-05-2021 @ 06:59
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 26.05.2021 @ 18:22 PM by KevC86 26/5 Hanging knee raises/scapula pull ups - 2 supersets. Prone trap 3 raises 2.5 x 6/6/6 - 2 rounds. Strict log/banded dislocations/banded rows/banded face pulls. Strict log - 1 clean, 2 presses Belt + wraps, 114 x 4 in 80s. 1 clean strict log 44 x 25, 20, 15. Hub holds 1 finger hub holds DB skullcrushers Hex holds 8 reps strict at 114 is apparently a PB. I shall do a set of 10 next time which will equal my pb with leg drive. PM Mobility and stretching. Also ordered a set of low budget J hooks for the rack to allow for more options.
KevC86		...	27-05-2021 @ 19:11
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	27/5 - Maloneys Narrow grip snatch 50 x 5, 5, 5. Hang upright rows 70 x 5, 5, 5. Muscle clean 110 x 2, 2, 2. Deficit deadlift 110, 150, 190 x 2, 210 x 2, 230 x 5. Nice easy one today after a rough shift at work and before tomorrows hefty events session
KevC86		...	28-05-2021 @ 22:15
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	28/5 Strict log 40, 80, 100, 120, Belt + wraps, 140 x 1, 1, Sleeves, 150 x 1, 157.5 x 1 - PB, 140 x 3. Yoke 195 x 20m, 20m, 245 x 20m, 20m in 8s, Belt, 295 x 40m in 21s 375 x 20m in 12.5s.
KevC86		...	30-05-2021 @ 16:20
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	30/5 Frame carry Fat gripz extreme, 106 x 24m, 146 x 12m, Regular grip, 146 x 12m, 186 x 12m, 12m, Belt, 226 x 12m, 12m, 266 x 12m - PB, Pick up, 286, Hold - fingers only, 186 x 20s. Deadlift 260, Suit, 320 x 1, 1, Belt, 360 x 1, 330 x 6. Sack swing 18, Sack toss over 3.8m 18, Up to 26 x 5 - PB. A lot of volume on frame and sack toss today. The frame "PB" is purely because I've never recorded this lift due to the wild variety of frames, but as this is my own frame it can be a useful marker for progression. Got the suit a bit too tight for repping today but still hit the 6 reps quite comfortable and learned my lesson about getting carried away with the straps.
KevC86		...	31-05-2021 @ 18:44
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 31.05.2021 @ 19:17 PM by KevC86 31/5 - HSU Overhead yoke carry 60 x 30m, 30m, 30m, 80 x 30m, 30m, 30m. Yoke 130 x 30m, 210 x 30m, 240 x 20m in 9s, Belt, 280 x 25m. Strict log 100, 85, 105 x 3, 3, 125 x 2, 2. Stones 110 - 140. 100 - 140 in 26s. Mostly just playing around. Seriously sore and battered after the last few days so going to have an easy one tomorrow.
KevC86		...	01-06-2021 @ 18:35
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	1/6 Paused squats 100, 180, 220, Belt, 260 x 2 - PB. Box jumps 24" x 5 emom x 3. Barbell jump overs 20 emom x 3. Frame deadlift 106, 186, 266. Planned to blow off training after a day of working in the sun but they released the competitors list for fitxpo and i got all excited. For about 45 minutes. Then i was done. Squat PB was fairly comfortable, probably had a 3rd rep there if i was committed.
KevC86		...	02-06-2021 @ 18:54
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	2/6 Hanging knee raises/scapula pull ups - 2 supersets. Prone trap 3 raises 2.5 x 6/6/6 - 2 rounds. Strict log/banded dislocations/banded rows/banded face pulls. 1 clean strict log Belt + wraps, 129 x 3, 3, 131.5 x 3, 133 x 2, 138 x 2 - sleeveless PB? Thumbless DOH axle hold 80 x 30s, 30s, 37s. Sack toss 18 x 1 e20s x 30. Fun session. Last rep on log was a grind!
KevC86		...	03-06-2021 @ 05:33
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	3/6 Narrow grip snatch 50 x 5 emom x 3. Hang upright rows 70 x 5 emom x 3. Muscle clean 110 x 2 emom x 3. Deficit deadlift 110, 190 x 2, 230 x 2, 270 x 2. 1 clean strict log 44 x 15, 10, 15.
KevC86		...	04-06-2021 @ 16:42
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	4/6 Thumbless frame hold Fat gripz extreme, 106 x 10s emom x 5, Fingertips only, 146 x 20s, 20s, 28s. Sack toss over 3.8m 18 x 2 emom x 3, 18/26 emom x 5, 26. Grip and butt loads of sack toss this afternoon.
KevC86		...	06-06-2021 @ 18:22
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	6/6 - strongest man in the North - Vikings Jumped in a comp at Viking Strength and Power with a weeks notice because the events are similar to fitxpo so wanted to see how comp fitness held up. 130 log Did 5 reps FTOH. All strict and all reasonably comfortable. At least 1 more in the tank if i was committed but i took a fairly relaxed paced. Joint 1st. 280 deadlift 12 reps in just under 50s. Only needed 6 to win but wanted to check my fitness and i think I'll need 12 or 13 at England's. 1st. 150 farmer's x 40m, no turn Trained grip 3 times this week (most recently about 40hrs before the comp,) and i will be doing the same again for another few weeks, so i was very clear that i wasn't doing multiple pick ups. Surprised myself by doing about 35m before i dropped. Resisted the temptation to do a 2nd pick. 4th. Conans wheel Forgot to chalk up before this but still felt decent and i was moving well. 2 rotations, 1 more than anyone else. 1st place. Stones, 120 - 170 Strained my left biceps a bit snatching at the first stone so i was a bit hesitant on the others. Loaded a fairly comfy 4 and didn't try to tackle the 5th as that is a horrid stone and i didn't fancy risking a serious pull on the arm. 2nd. Overall 1st, but more importantly learned a couple of bits which will be useful and that my fitness is very solid (5 events in around 90 mins and breathing fine at the end).
KevC86		...	07-06-2021 @ 06:23
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	7/6 Banded bottom half biceps curls, 10 emom x 3. Fat gripz BW hangs, 15s, 15s, 20s. Scapula pull ups, 5 emom x 3. Cambered bar instability press 45 (+ 20), Wraps, 65 (+ 20) x 6. Unilateral incline DB press 17.5 x 10/10/10. Unilateral banded triceps pushdown, 50. Step ups 14", 17.5 x 10, 10, 20", 30. Banded leg curls, 15. Banded leg extensions, 10/10 unilateral - 2 rounds. Cambered bar hold Thumbless, 85 x 75s.
Sparrow		...	07-06-2021 @ 08:10
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Solid showing at the comp. Bodes very well. Farmers almost nailed in one go - the grip training must be working.
KevC86		...	08-06-2021 @ 08:15
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Cheers. Yeah it's working well but going to have to work quickly to get me through the frame carry at Fitxpo! 8/6 Barbell jump overs 12 emom x 3. Box jumps 24" x 3 emom x 3. Paused squats 100, 180, 220, Belt, 220 x 1, 260 x 1, 280 x 1 - PB.
KevC86		...	09-06-2021 @ 10:08
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	9/6 Hanging knee raises/scapula pull ups/banded rows - 2 trisets. Prone trap 3 raises 2.5 x 6/6/6 - 2 rounds. Strict log/banded dislocations/banded face pulls. 1 clean strict log Belt + wraps, 134 x 2, 1, 138 x 1, Sleeves, 143 x 2, 74 x 20 - PB. Frame deadlifts 186 x 3, 3, 266 x 3, Belt, 306 x 1, Straps, 346 x 3. Frame hold 226 x 20s, Fat gripz, 166 x 10s, Fat gripz extreme, 106 x 30s.
KevC86		...	10-06-2021 @ 16:55
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	10/6 Box jumps 24 x 5 emom x 3. Incline hixxy press 100 x 8 emom x 3. Box hops 16" x 3, 3, 20" x 3. Narrow grip snatch 50 x 3 emom x 3. Hang upright rows 70 x 3 emom x 3. Sack toss 18 x 1 e20s x 15. Hub lifts 2 hand plate pinch

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