Depth check please
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| KevC86 |  | ... | 22-07-2026 @ 05:47 |
 Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 18/7 Leg raises, 15, 15. Floor press, 60. Slight incline press 60, 100, 120 x 1 - 10s eccentric, 5. Fat gripz extreme BW hang, 10s x 3, 12s. | ||
| KevC86 | | ... | 22-07-2026 @ 05:48 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 19/7 - HSU Incline treadmill, 2 mins. Unilateral leg extensions, 5 x 8 e30s x 3. Hanging knee raises, 10 x 3. Deadlift 100 x 2, 150 x 2, 2, Belt, 200 x 3 e90s x 3. Unilateral leg curl. 25 x 20, 20, 20. Monster DB 43, 50, 55, 60, 65 x 1. | ||
| KevC86 | | ... | 22-07-2026 @ 05:48 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 20/7 Hanging 90° holds Flamingo press Fat grips chins Banded shoulder dislocations BTN axle press 40 x 5, 5, 60 x 5, 10. DB rows, 65 x 4, 6. Seated axle press 60, 80, 85, 90, 95 x 1. DB concentration curls, 12.5 x 20. | ||
| KevC86 | | ... | 22-07-2026 @ 05:48 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/7 Stretching Hanging knee raises Donkey calf raises Deadlift 100, 140, Belt, 180 x 2, 2, 220 x 2, 1, 240 x 2. Reverse hyperextensions, +60 x 25. | ||
| KevC86 | | ... | 22-07-2026 @ 05:49 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | marc said:Some mighty work on this Journal Thank you. I miss being properly strong tbh but can't justify the choices that required anymore. | ||
| KevC86 | | ... | 24-07-2026 @ 06:19 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 22/7 Fat gripz hanging knee raises, 10, 10, 8. Slight incline press 60, 100 x 2, 2, 120 x 2, 2, 2, 60 x 20. Fat gripz extreme BW hang, 20s. | ||
| KevC86 | | ... | 24-07-2026 @ 06:19 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 24/7 Hanging 90° holds Banded shoulder dislocations Metcon, emom sets, 10 mins, 1. Seated axle press, 60 x 6, 2. DB side laterals, 12.5 x 8. Metcon, emom sets, 6 mins 1. Dead stop seated axle press, 70 x 3, 2. Fat gripz chins, 3. Metcon, emom sets, 4 mins 1. Banded triceps pushdowns, B x 20, 2. DB concentration curls, 12.5 x 12. Dead stop seated axle press, 90 x 1 - 12s eccentric. | ||
| KevC86 | | ... | 26-07-2026 @ 07:08 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 25/7 - HSU Incline treadmill reverse walking, 3 mins. Incline treadmill, 2 mins. Hanging leg raises Deadlift, belt, up to, 300 x 1. Wide grip pulldowns, 60 x 6, 6, 6. Incline DB flyes/flye press, 20 x 10/10. Incline DB press 30 x 12, 45 x 6. Unilateral leg extensions, 4 x 12/3 x 10/2 x 10. DB side laterals, 15 x 10/12.5 x 10/10 x 6/6 x 8/5 x 8. Unilateral leg curl, 30 x 25/10. Reverse hyperextensions, +60 x 20. Thick bar hanging knee raises, 25. | ||
| marc |  | ... | 26-07-2026 @ 21:38 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | KevC86 said:25/7 - HSU big deadliftIncline treadmill reverse walking, 3 mins. Incline treadmill, 2 mins. Hanging leg raises Deadlift, belt, up to, 300 x 1. Wide grip pulldowns, 60 x 6, 6, 6. Incline DB flyes/flye press, 20 x 10/10. Incline DB press 30 x 12, 45 x 6. Unilateral leg extensions, 4 x 12/3 x 10/2 x 10. DB side laterals, 15 x 10/12.5 x 10/10 x 6/6 x 8/5 x 8. Unilateral leg curl, 30 x 25/10. Reverse hyperextensions, +60 x 20. Thick bar hanging knee raises, 25. | ||
| KevC86 | | ... | 29-07-2026 @ 05:59 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 26/7 Hanging 90° hold Bulgarian split squat Donkey calf raises 24" box jumps Wide stance squats, 8, 8, 8. 15" step ups, 10, 10, 10. Axle calf raises, 40 x 25, 25, 25. 30" box jumps Axle lunges, 40 x 8, 8, 20. | ||
| KevC86 | | ... | 29-07-2026 @ 06:00 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 27/7 Hanging 90° holds TRX rows Banded shoulder dislocations Axle clean + strict, 80. Axle grace, 80 x 30 in 7 mins. Leaning DB side laterals, 12.5 x 10, 8, 8. Wide grip triceps dips, 6, 6, 6. Banded triceps pushdowns, B x 25. | ||
| KevC86 | | ... | 29-07-2026 @ 06:00 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 28/7 - happy 40th to me Stretching Fat gripz hanging knee raises, 10 x 3. Unilateral calf raises, 10 x 3. DB rows, 65 x 3, 10. Wide grip, 1" deficit deadlift 100 x 5, 5, 140 x 5. 1" deficit sumo deadlift, 140 x 3, 3, straps, 10. Reverse hyperextensions, +60 x 25. Wide grip behind the back hold, 100 x 40s. | ||
| KevC86 | | ... | 01-08-2026 @ 05:51 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 29/7 Hanging 90° holds Slight incline press 60, 100 x 2, 2, 120 x 2, 120 x 5/100 x 5/60 x 12. Fat gripz extreme hanging knee raises, 6 x 3. DB concentration curls, 12.5 x 8/8/6. | ||
| KevC86 | | ... | 01-08-2026 @ 05:51 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 31/7 Hanging 90° hold Bulgarian split squat, 8, 8, 12. Donkey calf raises, 20, 20, 20. Wide stance squats, 8, 8, 8. 15" step ups, 10, 10, 10. Calf raises, 25 x 40, Lunges, 25 x 9, 20. 30" box jumps, 8. | ||
| KevC86 | | ... | 02-08-2026 @ 12:36 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 1/8 - HSU Incline treadmill reverse walking, 2.5 mins. Incline treadmill, 4.5 mins. Unilateral leg extensions, 3 x 10/10/10/6/6. Unilateral leg press, +80 x 8/8/8. Calf press, +80 x 20/15. Hanging leg raises, 15, 15, 15. Unilateral leg curl, 30 x 20/12/6. Donkey calf raises, 15/15/15. Sandbag carry, 100 x 15m emom x 6. Metcon, emom sets, 4 mins, 1. 100kg farmers x 15m/100kg sandbag load x 2, 2. 100kg farmers x 15m/43kg clircus DB x 1. Farmers walk, 100 x 15m/15m/15m in 38s. Circus DB, up to 64 x 1. Incline DB press, up to 45 x 9. Reverse hyperextensions, +140 x 6, 15. Thick bar hanging knee raises, 28. | ||
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