Depth check please
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| KevC86 |  | ... | 04-06-2026 @ 07:24 |
 Member 5141, 4838 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 2/6 Metcon, emom sets, 10 mins 1. 30° incline axle press, 80 x 10, 2. Landmine unilateral rows, +30 x 10. Metcon, emom sets, 10 mins 1. 30° incline, 6s pause, axle press, 110 x 1, 2. DB rows, 60 x 5. Incline axle press, 110 x 3 emom x 3. Hanging knee raises, 15 emom x 3. Axle rows,80 x 6 emom x 3. DB concentration curls, 12.5 x 12/8/8. | ||
| KevC86 | | ... | 04-06-2026 @ 07:24 |
Member 5141, 4838 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 3/6 Axle strict press, 80 x 3 emom x 29, 2 emom x 8. Hanging leg raises, 12 emom x 3. Leaning DB side laterals, 12.5 x 6 emom x 3. Unilateral seated DB press, 25 x 6 emom x 3. Unilateral banded triceps pushdowns, 3 sets. | ||
| KevC86 | | ... | 06-06-2026 @ 09:37 |
Member 5141, 4838 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 4/6 Hanging knee raises, 10 x 3. Wide grip deadlifts, 100 x 5 x 3. Deadlifts, straps, up to 225 x 5. Strongman rows, 140 x 5 x 3. | ||
| KevC86 | | ... | 06-06-2026 @ 09:37 |
Member 5141, 4838 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 5/6 Echo bike - no hands, 24 cals in 3 mins. Metcon, emom sets, 30 mins, 1. Dead stop axle strict press, up to 112.5 x 1, 2. Cambered bar rows, 75 x 6. | ||
| KevC86 | | ... | 06-06-2026 @ 09:38 |
Member 5141, 4838 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 6/6 TRX squats Stretching Axle calf raises, 112.5. Axle paused squats, up to 150 x 1. Bulgarian split squat, 10, 10. 10" step up, 10, 10. Axle zombie squats, 100 x 3, 3. | ||
| KevC86 | | ... | 08-06-2026 @ 17:59 |
Member 5141, 4838 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 7/6 Slight incline axle press, up to 135 x 1. 30° incline axle press, 100 x 8, 8. Unilateral banded triceps pushdowns, 15, 8, 15, 12. | ||
| KevC86 | | ... | 08-06-2026 @ 17:59 |
Member 5141, 4838 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Post Edited: 08.06.2026 @ 20:37 PM by KevC86 8/6 - HSUIncline treadmill reverse walking, 4.5 mins. Incline treadmill, 3.5 mins. Unilateral leg extensions, 5 x 10 emom x 3. Unilateral leg curl. 25 x 30. Unilateral leg press, +200 x 5. Sled drag, +80 x 108m. Unilateral Circus DB farmers walk, 31 x 40m, 40m, 40m. 90kg strict log x 1/120kg sandball load to 40"/90kg sandbag x 15m - 5 x emom sets. 90kg strict log x 2/120kg sandball load to 40" x 2/90kg sandbag x 30m in 52s. Thick bar hanging leg raises, 10 x 3. Farmers walk 63 x 22m, 20m, 93 x 40m, 123 x 20m. Thick bar hanging knee raises, 12 x 3. | ||
| KevC86 | | ... | 13-06-2026 @ 06:54 |
Member 5141, 4838 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 9/6 Wide grip deadlifts, 100 x 3, 3, 10. Deadlifts, straps, up to 230 x 3. Hanging knee raises, 15 x 3. Strongman rows, 160 x 3 x 3. | ||
| KevC86 | | ... | 13-06-2026 @ 06:55 |
Member 5141, 4838 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 10/6 Seated press, emom triples 60, 65, 70, 75, 80 x 3 emom x 6. Leaning DB side laterals, 12.5 x 8 emom x 3. Seated press, backrest 60 x 8, 65 x 8, 70 x 8. Unilateral banded triceps pushdowns, B x 10/8/7/7. Kettlebell strict curl, 16 x 10, 10, 10/12 x 10. | ||
| KevC86 | | ... | 13-06-2026 @ 06:55 |
Member 5141, 4838 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 11/6 Heels raised air squats, 5 x 4. Bulgarian split squat, 8 x 4. Calf raises, 60 x 40, 40. Front squats 60 x 5, 5, 80 x 5, 5, 100 x 5. Reverse hyperextensions, +60 x 25. Front rack calf raises, 100 x 20. | ||
| KevC86 | | ... | 13-06-2026 @ 06:55 |
Member 5141, 4838 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 12/6 Slight incline press 60 x 5, 5, 80 x 8 e90s x 4, 10. 30° incline press 80 x 8 e90s x 3, 100 x 2, 110 x 2, 115 x 2. Unilateral banded triceps pushdowns,B. Banded chest flyes, B. | ||
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