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KevC86Icon...24-07-2018 @ 21:54 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
24/7

Chins/banded single arm rows, 3/3 - 3 sets.

Banded dislocations/banded curls

Inverted kettlebell press

10 x 5, 5, 8.

Trap 3 raise

8.5 x 5, 5, 5.

TRX Squats

Front squat

100,
140.

DB external rotation (elbow on bench)

4 x 8, 8, 8.

DB press

31 x 3, 3, 3.


Final session done. A bloody long shift at work made tonights light weights feel a bit heavoer than they should, but all still moving well.
Some tightness in the right biceps and both legs, but I'm confident thats just down to phtsio and events the other day. Another 2 days of rest and recovery and i should be close to tip top.
KevC86Icon...30-07-2018 @ 20:07 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 30.07.2018 @ 20:17 PM by KevC86
UKs strongest man 2018

A terribly disappointing performance, the short version of which is the lack of heavy weights in the past 8 weeks since tearing the adductor had cost me far more than i realised and i simply wasn't comp ready. Lesson learned.

A couple of weeks of rest now then I'll start the serious work of prepping for the xape final. Last opportunity to finish the year on a high.
KevC86Icon...03-08-2018 @ 18:32 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
3/8

Trap 3 raises/dumbell external rotation

6 x 10/5 - 3 supersets.

Strict press - continuous tension

50,
70 x 12, 12, 6/3.

Banded shoulder dislocations/neutral grip chins/banded single arm rows

5/3/15 - 3 trisets.

DB incline press

26 x 15, 15, 15.

Btn strict press

50 x 5, 5, 5.


Back to training tonight. Going to keep it very light for a few weeks to make certain the leg is fully healed. Afterwards I'll start ramping things up and try to find a comp to target in the back end of the year since apparently xape might not be happening.
KevC86Icon...05-08-2018 @ 17:29 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
5/8

Seated banded leg curls, 3 x 15.

T+G deadlifts

100,
180 x 10, 10, 10.

Barbell rows

100 x 15, 15, 15.

Stretching.


Even using straps my forearms were painfully pumped after this. f**k reps.
KevC86Icon...07-08-2018 @ 21:19 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
7/8

TRX Squats/banded single leg squats

15/5 - 3 supersets.

Banded adductor flexion

Front squats

100,
140 x 3, 3,
180 x 1, 1.

Single leg calf raises, 3 x 12.

Wide stance half squats

140,
180 x 8, 8, 8.

Banded glute raises/horizontal jump

10/5 - 3 supersets.


Again keeping things nice and light, just testing the angles and getting the blood flowing through the damaged leg.
Light front squats are the worst thing ever, i just want to load the bar up whenever i front squat!
KevC86Icon...10-08-2018 @ 17:41 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 10.08.2018 @ 17:42 PM by KevC86
10/8

Seated banded leg curls, 3 x 12.

T+G deadlifts

100,
180,
220,
260,
300,
 Belt,
320 x 1,
300 x 2,
260 x 5,
 Belt off,
220 x 8,
180 x 15.

COC 2.0/BW hangs - 3 supersets.

Barbell rows

100 x 20, 20.


Felt good today, so it was a bit harder forcing myself not to really push it.

I've agreed to defend my doncasters title next sat. This won't really change my training, just means next weeks return to events will be in a comp setting.
I know I'm a long way off my best, so not expecting too much, but it was a great comp last year and I'm sure it will be a good time this year to.
KevC86Icon...12-08-2018 @ 17:00 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
12/8

Trap 3 raises/dumbell external rotation

6 x 10/5 - 3 supersets.

Strict press - continuous tension

60,
80 x 10, 10, 10.

Banded shoulder dislocations/neutral grip chins/banded single arm rows

5/4/15 - 3 trisets.

Push press

80,
100,
 Belt + wraps,
120 x 3, 3, 3.

Incline db press

28.5 x 15, 15, 15.


Push press felt horrid, just couldn't get enough air in. f**k humidity and sets of over 5 reps.
1 more week of this light s**t then i can start ramping it up a bit after Doncasters, hopefully be in the new job role by then as well which will mean more time to train.
KevC86Icon...15-08-2018 @ 07:23 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
14/8

Banded adductor flexion/glute raises

12/12 - 3 supersets.

Front squats

100,
140,
 Belt,
180 x 3.

Calf raises

180 x 12, 12, 12.

Monster log power clean + push press

85,
105 x 3, 3,
 Wraps,
125 x 1.


Had to do a job on the car last night so ran out of time to train. Luckily im on a first aid course this week, so no early starts. This meant i had plenty time to get a session in this morning.
Front squat felt strong, but didn't want to rush it so stopped at 4 plates. I'll go a little heavier next week.
Log was a little wobbly on the chest, but no problems with the press.
KevC86Icon...16-08-2018 @ 21:25 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 17.08.2018 @ 18:46 PM by KevC86
16/8

Seated banded leg curls, 3 x 15.

Deadlifts

100,
160,
 Belt,
200 x 3, 3, 3.

Calf stretches/banded adductor flexion

Squats

100,
140,
 Belt,
160 x 3, 3, 3.

Shoulder dislocations/chins - 3 supersets.

Push press

60,
 Belt,
90 x 3, 3, 3.


Final little prep session ahead of Doncasters at the weekend, then i can begin my glorious quest of getting back up to heavy weights.
KevC86Icon...18-08-2018 @ 17:45 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 18.08.2018 @ 17:48 PM by KevC86
18/8 - Doncasters strongest man

A very middling performance, took the win on log and deadlift, 2nd on farmers, then performed poorly on fingals and stones. (no surprise, ive barely trained stones this year and ive not touched fingals since the same comp last year).

3rd overall, with the win going to Simon Knowles, who seems to get better everytime i see him, and will be a real threat for a qualification spot at Northerns next year.

The exciting part, for me at least, was that the leg gave no indication it was in anything other than tip top shape. This means i can now start upping the weights, and push for some big PBs before the year is done.
KevC86Icon...21-08-2018 @ 21:11 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
21/8

Shoulder dislocations/chins - 3 supersets.

Half powell raises/banded rows - 3 supersets.

Strict press

60,
80,
 Belt + wraps
100 x 2 eomom x 10.

Seated unilateral DB press

24 x 8, 8, 8.


A bit worn down from the weekend and a couple of very busy days at work.
Really enjoyed the DB press.
KevC86Icon...23-08-2018 @ 21:58 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
23/8

TRX squats/adductor flexion/calf stretch - 3 trisets.

Squats

100,
180,
 Belt,
200 x 1, 1,
220 x 1, 1,
240 x 1.

Wide stance squats

140 x 5, 5, 5.


A very slow session tonight. Lots of stretching and buffing between sets.
Leg felt good, its a little depressing that 240 is the heaviest squat I've done in 2 months, but it is what it is.
Plan is to hit 260 in 3 weeks, then 280 3 weeks after that.
KevC86Icon...24-08-2018 @ 20:28 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 25.08.2018 @ 16:59 PM by KevC86
24/8

DB external rotation/shoulder dislocations - 2 supersets.

Push press

60,
80,
 Wraps,
100 x 2, 2, 2,
 Belt,
120 x 1, 1, 1.

Power cleans

60 x 5, 5, 5.


Just a little play today, had to get myself and the little man out the house for a bit while the cleaner did her thing.
All fairly light and easy, but we had fun and thats the main thing.
KevC86Icon...26-08-2018 @ 13:18 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 26.08.2018 @ 14:01 PM by KevC86
26/8 - Bingley barbell

Yoke press

40,
60,
70,
80,
90,
100,
110,
 Belt, wraps + sleeves
130.

Db press

33,
43,
53,
58,
 Belt + wraps,
73.

Deadlifts

70,
120,
170,
200,
 Straps,
220,
240,
290,
320 x 1 - beltless PB?
 Belt,
320 x 2.
KevC86Icon...28-08-2018 @ 21:07 
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Member 5141, 4241 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
28/8

Shoulder dislocations/chins - 3 supersets.

Half powell raises/banded rows - 3 supersets.

Strict press

50,
70,
 Belt + wraps
90 x 3 eomom x 15,
 No belt or wraps,
100 x 1, 1, 1, 1, 1.

Plate pinch

2 10s x 8s, 10s, 15s.

Seated unilateral DB press

24 x 8, 8, 8.

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