REGISTER AN ACCOUNT
Who's Online - 1 member and 71 guests
Powerlifting Advertising. Strongman Advertising.

Depth check please

Users viewing topic: & 1 Guest

12345678910 ... ... 3940414243444546474849

KevC86Icon...10-05-2021 @ 06:14 
Avatar
Naps, family time and good food.
Member 5141, 3488 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
10/5

Wide grip barbell rows

100 x 5, 5, 5.

Wide grip strongman rows

Straps,
180 x 8.

Banded bottom half biceps curls, 15, 15, 15.

Log press/banded face pulls/lat stretch/calf stretch

1 clean paused log press/banded rows

94,
Wraps,
114 x 2/8 eomom x 3.

1 clean log press

Belt,
116.5 x 9 - PB.

Fat gripz BW hangs

15s emom x 3.

Scapula pull ups/DB side laterals

5/12.5 x 8 - 3 supersets.


Fun session. Not suffering quite as much as I expected from the 2nd set of deads yesterday though i did have to bail wide grips chins due to some properly sore bis.
KevC86Icon...11-05-2021 @ 06:08 
Avatar
Naps, family time and good food.
Member 5141, 3488 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 11.05.2021 @ 18:37 PM by KevC86
11/5

Sandbag squats

40 x 8, 8.

Front squats, 3s eccentrics

100,
140,
180,
Belt,
220 x 1.

Squats

180 x 2, 2, 2.

Banded leg extensions

Banded knee stretch


Knee and ankle both feeling a bit tight this morning so mostly just focused on mobility and movement patterns.
If they ease as the day goes on I'll perhaps throw something a bit heavier in to tonight's recovery session.


PM

Echo bike, 15 cals in 50s.

Toes up good morning/heel raised air squats - 2 supersets

Banded shoulder dislocations/banded rows

Step ups

16" x 12,
20" x 12.

Sack toss from the floor

15 x 3, 3, 3.

Echo bike, 1 mile in 2m19s.
KevC86Icon...12-05-2021 @ 06:07 
Avatar
Naps, family time and good food.
Member 5141, 3488 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
12/5

Hanging knee raises/scapula pull ups - 2 supersets.

Prone trap 3 raises

2.5 x 6/6/6 - 2 rounds.

Strict log

74,
94,
Belt + wraps,
114 x 1, 1,
134 x 1, 1,
Sleeves,
150 x 1,
155 x 1 - PB.

Unilateral DB side laterals

12.5 x 5/5/5/5/5.

Unilateral DB front raises

12.5 x 5/5/5/5/5.

Fat gripz BW hangs, 5s, 5s, 17s.


Feeling good!
KevC86Icon...13-05-2021 @ 16:43 
Avatar
Naps, family time and good food.
Member 5141, 3488 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
13/5

Banded face pulls/banded shoulder dislocations - 2 supersets.

Banded Nordic curl, 5 emom x 3.

Narrow grip snatch

40 x 5 emom x 3.

Hang upright rows

60 x 5 emom x 3.

2" Deficit deadlifts

140,
200 x 2 eomom x 3.

Banded hamstring curls, 10, 10.

Frame hold

Fat gripz extreme,
120 x 15s emom x 3,
Fat gripz,
120 x 30s.


This was substantially more hamstring heavy than I'd originally intended.
KevC86Icon...14-05-2021 @ 21:59 
Avatar
Naps, family time and good food.
Member 5141, 3488 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
14/5

Log

60,
80,
100,
120,
Belt + wraps,
140 x 1, 1,
Sleeves,
136.1 x 5 - PB.

Yoke, 90s rest

Belt,
200 x 20m,
240 x 20m,
280 x 20m,
320 x 20m.

Stones

110,
110 - 160 in 33s.


Fun session. Surprised how easy the log and stones were.
Yoke was horrific though. Left foot was in agony and the leg didn't want to function as a result. Made for some very ponderous "runs".
KevC86Icon...16-05-2021 @ 14:34 
Avatar
Naps, family time and good food.
Member 5141, 3488 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
16/5

Sack toss over 3.8m

15 x 3, 3, 3,
15/25 emom x 10,
1 arm,
15 x 1.

Frame carry

Fat gripz extreme,
120 x 24m,
Fat gripz,
120 x 48m.

Log cleans

74,
114,
Belt,
136 x 1 emom x 9,
156 x 1.

Beltless deadlift

180,
260,
300.

Banded Nordic curls, 5, 5, 5.

Stones over 61"

130 x 1, 1, 1, 3 - PB?


Close on a 3hr session today for the first time in a lot of years.
Mostly just because i was lazy between events and setting things up takes a while on your own.
Deadlift felt a bit sluggish but otherwise things were pretty solid.
SparrowIcon...16-05-2021 @ 19:40 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18235 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Log progress seems to be carrying on, which can only be a good thing.

I enjoyed watching the north qualifier earlier on Terry's YouTube channel.

12345678910 ... ... 3940414243444546474849

© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto