Depth check please
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| KevC86 |  | ... | 03-07-2026 @ 05:28 |
 Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 1/7 Metcon, emom sets, 30 mins, Upright rows, 60 x 7 x 3, Hanging knee raises, 12 x 3, Strict press, 70 x 6 x 3, Seated DB side laterals, 12.5 x 8 x 3, Strict press, 90 x 1 x 3, Hanging leg raises, 10 x 3, Seated DB rear delt raises, 12.5 x 12 x 3, Dead stop standing press, 100 x 1 x 3, DB concentration curls, 12.5 x 10 x 3, Hammer grip chins, 5, Dead stop standing press, 107.5 x 1, DB concentration curls, 20 x 3.5. | ||
| KevC86 | | ... | 03-07-2026 @ 05:28 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 2/7 Stretching Wide grip, paused, deadlift 100 x 3, 3, 140 x 3, 3. Paused deadlift 180 x 2, 2, 220 x 1, 1. Deadlift, belt, 220 x 8. Hanging leg raises, 10, 10, 10. Fat gripz hanging knee raises, 15. | ||
| KevC86 | | ... | 04-07-2026 @ 10:29 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 3/7 Slight incline press, up to 140 x 1. DB rows, 50. Wide grip pull ups, up to +12.5 x 2. Hammer grip chins, up to +25 x 2. | ||
| KevC86 | | ... | 04-07-2026 @ 10:30 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 4/7 Echo bike, no hands, 26 cals in 4 mins. Hanging knee raises, 12 x 3. Banded nordics Hanging L hold Bulgarian split squat, 3s eccentrics, 6 x 3. Donkey calf raises, 15 x 3. Hanging trunk twists, 12 x 3. Front rack calf raises, 100 x 20 x 3. Farmers walk, 50 x 24m x 3. Front squats 100 x 3 x 3, 140 x 2. Farmers fingertip hold, 50 x 60s. | ||
| marc | | ... | 06-07-2026 @ 18:00 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Nice | ||
| KevC86 | | ... | 10-07-2026 @ 05:49 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 5/7 - HSU Incline treadmill, reverse walking, 3 mins. Incline treadmill, 3 mins. Unilateral leg extensions, 4 x 8 emom x 3. Hanging leg raises, 10 x 3. Deadlift 160 x 2, 2, 200 x 2, 240 x 1, 1, 250 x 1, 270 x 1. Unilateral leg curl. 45 x 8 emom x 3. Donkey calf raises, 15 x 3. Unilateral leg press, +160 x 6, 6, 6. Sandbag over 52" 110 x 1 e30s x 11, 120 x 1 e30s x 3, 140 x 1/120 x 5m/110 x 6m in 30s. | ||
| KevC86 | | ... | 10-07-2026 @ 05:49 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 7/7 Metcon, emom sets, 9 mins, Axle upright rows, 40 x 10 x 3, Hanging knee raises, 12 x 3, TRX rows, 15 x 3. Axle 1 clean + strict 80 x 2 emom x 5, 100 x 1, 1, 1. Close grip, fat gripz chins, 3 x 3. Axle hold, 100 x 40s. | ||
| KevC86 | | ... | 10-07-2026 @ 05:49 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 8/7 Stretching Hanging knee raises Wide grip, paused, deadlift 100 x 3, 3, 140 x 3, 3. Paused deadlift, 180 x 1, 1. Deadlift 220 x 1, Belt, 220 x 1, 240 x 6. Reverse hyperextensions, +60 x 25. | ||
| KevC86 | | ... | 10-07-2026 @ 05:49 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 9/7 30° incline press 60, 80 x 3, 3, 100 x 3, 3, 120 x 1, 3, 100 x 8. DB rows, 50 x 5, 5, 6. Extra wide grip BW hold, 15s. Fat grips extreme bw hold, 5s. | ||
| KevC86 | | ... | 17-07-2026 @ 17:38 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 12/7 - HSU Incline treadmill, reverse walking, 3 mins. Incline treadmill, 3.5 mins. Unilateral leg extensions, 6 x 6 e30s x 6. Hanging leg raises, 10 x 3. Deadlift 170 x 1, 1, Belt, 210 x 3, 220 x 3, 230 x 3, 250 x 3, 3. Unilateral leg curl. 35 x 6 e30s x 6. Metcon, emom sets, 21 mins, Wide grip pulldowns to rear, 40 x 12 x 3, Straight arm pulldowns, 20 x 8 x 3, Wide grip pulldowns, 50 x 6 x 3, DB rows, 45 x 6 x 3, Seal rows, 60 x 6 x 3, Reverse hyperextensions, +40 x 10 x 3. Hanging trunk twists, 12 x 3. Unilateral leg press, +80 x 15. | ||
| KevC86 | | ... | 17-07-2026 @ 17:38 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 13/7 30° incline press. 60. 30° incline block press, 80 x 6 emom x 10. 30° incline, close grip block press, 80 x 5 emom x 10. DB rows, 50 x 10. Wide grip, fat gripz extreme BW hold, 10s. | ||
| KevC86 | | ... | 17-07-2026 @ 17:39 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 14/7 Stretching Hanging knee raises Deadlift 100, 140, Belt, 180 x 3 e90s x 5. Reverse hyperextensions, +60 x 30. Hanging leg raises, 20. Donkey calf raises, 20. | ||
| KevC86 | | ... | 17-07-2026 @ 17:39 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 15/7 Hanging 90° holds Banded shoulder dislocations Seated axle press, 40. Metcon, emom sets, 20 mins, Seated axle press, 65 x 5 x 8, DB rows, 65 x 5 x 5, Behind the neck, axle, strict press, 65 x 3 x 3, Axle upright rows, 65 x 5 x 3, Axle high pull + strict, 65 x 5. | ||
| KevC86 | | ... | 17-07-2026 @ 17:39 |
Member 5141, 4924 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/7 Hanging 90° hold Kneeling jumps Front rack calf raises, 100. Box jumps 24", 30". Paused front squats 100, 140. Front squats 140, 180 x 1. | ||
| marc |  | ... | 20-07-2026 @ 18:43 |
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Some mighty work on this Journal | ||
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