REGISTER AN ACCOUNT
Who's Online - 1 member and 326 guests

Depth check please

Users viewing topic: & 1 Guest

12345678910 ... ... 8889909192939495969798

KevC86Icon...21-10-2018 @ 14:16 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
21/10 - Great Harwood gym

Yoke

153 x 40m, 40m,
233 x 20m, 20m,
 Belt,
273 x 20m,
313 x 20m, 20m.

Frame carry,

173 x 40m,
213 x 20m,
 Belt,
253 x 20m,
293 x 20m.

Plate toss

15 x lots,
20 x a few.

1 clean log press

75,
100,
 Wraps,
120.


Really fun session today, glad to be back at it with the usual group and pushing each other for the first time since UKs.
Just feeling out the standard size log ahead of Wednesday's session in Wolverhampton.
KevC86Icon...22-10-2018 @ 18:26 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 22.10.2018 @ 19:04 PM by KevC86
22/10

Adductor flexion/hanging knee raises - 2 supersets.

Wide stance TRX squats/calf stretch - 2 supersets.

Calf raises

100,
140.

Front squats

100,
140,
160 x 2 eomom x 10,
 Belt,
200 x 1 eomom x 4,
200 x 3.


Core and upper legs really sore today, so this was hardwork. Obviously not ideal training legs the day after events, but with overhead moved to wednesday it was the best of the available options.
Managed slightly more total volume than last week, so happy enough, but i expect I'll be paying for it tomorrow.
Final set was actually the easiest of my work sets, no doubt because it was the only one i got myself fired up for.
KevC86Icon...24-10-2018 @ 18:48 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
24/10 - Popeyes

Dumbell shoulder rotations

Dumbell press

Chins

Log press

 Wraps,
80,
90,
100,
110,
 Belt,
120 x 2, 1,
130 x 1,
 Sleeves,
140 x f, 1.

Log power clean + press

120 x 1 emom x 10.

Monster DB press

47,
 Wraps,
57,
67.

Barbell rows/deadlifts

100,
140.


Made the journey down to Wolverhampton today to get a session in with Chris Morgan and try to steal his secrets to an impressive log.
Had a fun session. The failed 140 was just because i wasnt focusing and missed my cues. The 2nd attempt went up easily and is the heaviest ive done in a few months.
The emom was a bit heavier than id usually go, but made an enjoyable change. I'll be focusing on log for a while now and may even try for a PB before the year ends.
KevC86Icon...26-10-2018 @ 17:12 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
26/10

Dumbell shoulder rotations/dumbell external rotations - 2 supersets.

Slight incline close grip press

60,
80,
 Wraps,
100 x 2 emom x 50.

TRX triceps extensions/TRX curls - 2 supersets.


I believe this is the first time ive come close to actually failing a rep since i coined this approaching last spring. I've had sessions where my lungs have failed, or my mind, but this is the first time ive got close to muscular failure (if my memory is correct).
2nd rep on the final 2 sets were grinders, and the 100th rep almost started coming back down which is very odd as the final set is usually one of the easiest. No doubt at all i didn't have an extra rep in me on the final set. Im not sure if this means it was perfectly planned, or if I've f**ked up and will struggle with the next couple of sessions.
KevC86Icon...28-10-2018 @ 13:09 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
28/10

Deadlift complex

120,
170,
220.

Deadlifts

260,
300,
 Belt,
330,
 Beltless
290 x 1 eomom 15.

Strict press wall ball throw

15 x 5, 5.


Not a bad session, but id hoped for 340 on the single. Sadly it just wasnt there today and 330 was pretty much the limit.

Moving to a 5 day split next week so I'll be back to deadlifting every week rather than once a fortnight, hopefully that will bring the deadlift back up.
KevC86Icon...29-10-2018 @ 19:07 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 29.10.2018 @ 19:08 PM by KevC86
29/10

Dumbell shoulder rotationsChins/TRX rows - 2 trisets.

1 power clean + strict log

85,
107 x 2 eomom x 23,
 Wraps + sleeves,
107 x 5.


The original plan was 50 singles at 105 but back is sore and i couldn't face 50 cleans. Adding the extra 2kg gave me a way to get a volume PB without requiring extra cleans so i went for that option.
Very happy with where my pressing is right now.
KevC86Icon...30-10-2018 @ 19:50 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
30/10

Adductor flexion/hanging knee raises/Wide stance TRX squats/calf stretch - 2 giant sets.

Front squats

100,
140,
180,
 Belt,
200 x 1 eomom x 5,
 Beltless,
200 x 1 eomom x 18,
 Belt,
200 x 2.


These started out quite easy, but around rep 10 - 12 the back and hamstrings started to remind me they'd worked hard recently.
KevC86Icon...01-11-2018 @ 20:58 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 01.11.2018 @ 21:01 PM by KevC86
1/11

Dumbell shoulder rotations/dumbell external rotations - 2 supersets.

Slight incline close grip press

60,
100,
120 x 1 emom x 49,
 Wraps + sleeves,
120 x 1.

TRX triceps extensions/TRX curls - 2 supersets.


Put the kit on for the final set on bench as i planned to rep out. Felt a tweak in my left pec as soon as i started driving off my chest though so racked it. No sense taking silly risks at this point in the year.
Fairly happy with the session as a whole, pressing feels good.
KevC86Icon...02-11-2018 @ 16:06 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 02.11.2018 @ 19:14 PM by KevC86
2/11

Deadlifts

190,
230,
270 x 1 emom x 22,
270 x 3.


Had my son with me today so just a very short session. Pulls felt solid.
KevC86Icon...04-11-2018 @ 15:02 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 04.11.2018 @ 15:54 PM by KevC86
4/11 - Break the bar

Yoke

195,
235,
275,
315,
 Belt,
355 x 20m,
395 x 15m.

Farmers

75,
115 x 10m,
Belt,
155 x 15m,
 Pick up,
200.

Stones

110,
120,
140,
175 x f, 1.


Todays session was a good one. Yoke moved well. Grip was solid on farmers, even did a nice hold at the end of the run with 155kg. 200kg pick up was rough, but considering these are among the hardest ive used i was pleased to be able to pick them up so easy.
First time on stones in a while. Struggled a bit to lap the 175, but the load was easy enough once i got set.
KevC86Icon...05-11-2018 @ 19:45 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
5/11

Dumbell shoulder rotations/TRX rows - 2 supersets.

1 power clean + strict log

85,
105,
 Wraps,
120.5 x 1 eomom x 20,
 Belt + sleeves,
120.5 x 4,
 Beltless,
120.5 x 1.


Cleans here were hard work due to some serious biceps soreness after events.
Had hoped for 5 on the final set but rep 4 was a bit of a grinder so rather than risk failing one i dropped the log, ditched the belt, got a few breaths then put up the 25th and final rep.
This is a big volume PB, 25 reps at just over 88% of my 1rm.
KevC86Icon...08-11-2018 @ 19:55 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
8/11

Hanging knee raises/wide stance TRX squats/lunge stretch - 2 trisets.

Adductor flexion/calf stretch - 2 supersets.

Front squats

100,
140,
180,
 Belt,
220 x 1 e3m x 5.


Had a little extra motivation tonight so figured id do something heavy rather than waste it in 50 reps with 180kg (I've done that before, PBs are better).
I decided to chase 15 reps at 220 (previous best is 12). It was all feeling very easy until i sat down after rep number 5 and got a sharp pain in my left knee. c**t.
Decided to call it there rather than risk it. Training is great at the moment, dont want to ruin the momentum by hurting myself.
Finished off with some stretching and mobility. Physio is booked for sunday so if there is an issue we'll have it sorted sooner rather than later.
KevC86Icon...09-11-2018 @ 17:21 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 11.11.2018 @ 07:18 AM by KevC86
9/11

Slight incline close grip press

60,
100,
120,
 Wraps,
140 x 1 eomom x 14,
 Sleeves,
140 x 2.

TRX triceps extensions/TRX curls - 2 supersets.


A rushed session today as my son wouldn't chill. Reasonably happy with the volume considering I've not benched over 160 in years.
Transition to push press next week to start a littke peak and push for a PB before the end of the year.

No events this week as sunday is the only time i can see my physio. A couple of massive volume targets next week, so i need to be limber and fuelled up!
KevC86Icon...12-11-2018 @ 19:23 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
12/11

Dumbell shoulder rotations/TRX rows - 3 supersets.

Strict press

60,
80,
 Belt + wraps,
100 x 2 emom x 45,
 Sleeves,
100 x 2 emom x 5.


100 reps at 100kg. Probably the hardest session I'll do all year. It was agony. If not for the fact ive a big block of stubborn where my brain should be I'd have stopped this half way through.
KevC86Icon...13-11-2018 @ 18:53 
Avatar
Member 5141, 4265 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Post Edited: 14.11.2018 @ 06:00 AM by KevC86
13/11

Hanging knee raises/wide stance TRX squats/lunge stretch - 2 trisets.

Adductor flexion/calf stretch - 2 supersets.

Cambered bar squats

105,
145,
185,
205 x 2 eomom x 23,
 Belt + loose wraps,
205 x 4.


First time in wraps since the leg tears. Set was a piece of cake, just need to get through the mental block of using them.

12345678910 ... ... 8889909192939495969798

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions