Depth check please
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| KevC86 |  | ... | 01-01-2019 @ 16:40 |
 Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 1/1 Inverted kettlebell press/Trap 3 raises/Powell raises - 2 trisets. Monster log, one motions 85 x 5, 90 x 5, 95 x 5, 99.5 x 5, 105 x 5. Monster log, 1 clean + press 115 x 2, 2, 2, Wraps, 125 x 1, 130 x 1, Belt + sleeves, 137.5 x 2 - PB. Fun return to the log today. Planned to do a lot more volume on the push press, but honestly the first set felt heavy so I lost my bottle. After a few doubles things got very easy though so I kicked on a bit. The PB is 1kg heavier than my previous 1rm on the monster log so it's a good starting point for max log at Northerns. | ||
| KevC86 | | ... | 03-01-2019 @ 18:41 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 3/1 Calf stretch/wide stance TRX squats/Banded standing hamstring curls - 2 trisets. Front squats 100, 140 x 5, 5, 160 x 3, 3, 180 x 2. Stones to 56" 130 x 1, 1, 1, Tacky, 185 x 1 - PB. RDLs 100 x 5, 5, 140 x 5, 5, 5. Another comfortable PB, very surprising at this point in the year. Session as a whole felt pretty good, though obviously held back on front squats to be fresh for the big stone. | ||
| KevC86 | | ... | 04-01-2019 @ 19:46 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 4/1 Cambered bar push press 65, 85, 105, Wraps, 125 x 1, 1, 2 - PB. BW hangs/Thumbless axle wrist curls 30s/45 x 10 - 2 supersets. Cambered bar strict press 85 x 3, 3, Wraps, 85 x 10. TRX triceps extensions/biceps curls - 3 supersets. Just a cheap PB tonight. The final set of strict press was actually a bit tricky, getting a lot of wobble on the bar, need to work on keeping a straight bar path. | ||
| KevC86 | | ... | 06-01-2019 @ 14:20 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 6/1 - Break the bar Yoke 190, 270, 310 x 15m, Belt, 350 x 30m in 23s. Frame carry 170, 250 x 30m, Belt, 330 x 25m - PB? Stone run 120/135/140/150. Really fun session today, and some pretty decent events. | ||
| Sparrow | | ... | 06-01-2019 @ 17:22 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | That frame carry was brilliant Kev. | ||
| KevC86 | | ... | 07-01-2019 @ 06:05 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Sparrow said:That frame carry was brilliant Kev. Cheers Johnny. It was a fun session. Nice to be able to put a face to your name now as well, hopefully see more of you in future. | ||
| KevC86 | | ... | 07-01-2019 @ 19:14 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 7/1 Adductor flexion/calf presses/TRX squats - 2 trisets Wide stance, cambered bar squats 105, 145, 165 x 5, 5, 5, 5, 5. 13" deadlifts 140, 180, Straps, 200 x 5, 5, 5, 5, 5. Tonight's easy session was actually a bit harder than I'd expected, sporting some serious tiredness from yesterdays events work. If I'm still the same tomorrow I will wind my log work right down. | ||
| KevC86 | | ... | 08-01-2019 @ 17:50 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 8/1 Inverted kettlebell press/Trap 3 raises/Powell raises - 2 trisets. Monster log, one motions 85 x 3, 90 x 3, 95 x 3, 105 x 3. Monster log, 1 power clean + strict 110 x 3, 3, 3. Monster log, 1 clean + press Wraps, 115 x 3, 3, 3. Felt a little better today, but still a bit run down (I blame work being bonkers) so dropped a fair bit of volume from tonight. Things feeling pretty good, just getting familiar with the log again. I did notice my elbows dropping on the 1st set of push press, need to focus on not letting that happen. | ||
| KevC86 | | ... | 10-01-2019 @ 18:54 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 10/1 Calf stretch/wide stance TRX squats/Banded standing hamstring curls - 2 trisets. Front squats 100, 140, 160 x 3, 180 x 3, Belt, 200 x 3, 220 x 1, 240 x f - felt like unracking the moon, f**k that. Stones to 56" 130 x 1 x a lot. RDLs 100 x 10, 10, 10. Just working speed on the stones today, focus on getting that pop off the chest. Stone run at Northerns is quite light so I'll need to be able to throw the lighter ones around real quick to be competitive. | ||
| KevC86 | | ... | 11-01-2019 @ 19:28 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 11/1 Clean + press 60, 100, Wraps, 120 x 2, 2, 2, Belt, 130 x 1, 140 x 1, 1. Push press Wraps + belt, 100 x 10, 10, 10. Thick grip BW hangs/Db curls 30s/20 x 12 - 3 supersets. | ||
| KevC86 | | ... | 14-01-2019 @ 18:00 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 14/1 Adductor flexion/calf presses/TRX squats - 2 trisets Cambered bar squats Soft belt, 105, 145, 175 x 5, 5, 5, 5, 5. 13" deadlifts 150, 190, Straps, 210 x 5, 5, 5, 5, 5. Final week of my current training phase. Everything appears to be in pretty good order. 4 weeks of mostly bbing volume fun to come, then time to knuckle down and start pushing. | ||
| KevC86 | | ... | 15-01-2019 @ 18:35 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 15/1 Monster log, one motions 85 x 3, 90 x 2, 95 x 3. Monster log, 1 power clean + strict 105 x 2. Monster log, 1 clean + press 105 x 2, 2, Wraps + belt, 125 x 1, 1, Sleeves, 145 x 1 - PB. Got trafficked on the way home so had to rush tonight's session. Reduced the breaks and dropped a few of the build up sets. Full session was done in 20 mins - PB. 145 was right on the limit, particularly as I let my elbows drop when I started my leg drive. Managed to grind it up though so I'm fairly happy. Unlike most of the PBs I've hit lately there is nothing at all cheap about this one. The biggest difference is how easy I'm finding it to clean the big log, always really struggled with that before. | ||
| KevC86 | | ... | 17-01-2019 @ 18:12 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 17/1 Calf stretch/wide stance TRX squats/Banded standing hamstring curls - 2 trisets. Front squats 100, 140, 180 x 3, Belt, 200 x 1, 220 x 1, 234 x 2 - PB. RDLs 100, 140 x 5, 5, 5. Ditched stones today as I plan to hit them with events on Sunday. Rest was a bit limited, too cold to actually sit still for long so had to keep moving. Hit a few dynamic stretches and banded exercises between working sets. Hit some biceps and forearm work afterwards because I had a little time to kill, and: guns. | ||
| KevC86 | | ... | 20-01-2019 @ 15:25 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Missed my session on Friday as my son was too grumpy to chill in the garage and let me work. No hardship, life always outranks training. 20/1 - Break the bar Yoke 190, 230, 270, Belt, 310 x 15m, 15m. Farmers 75, 115, Belt, 155 x 15m, 200 x 65" - PB. Stones up to 150 to 48", Tacky, 150 to 51". | ||
| KevC86 | | ... | 21-01-2019 @ 17:43 |
Member 5141, 4760 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | 21/1 1 clean strict log 85 x 8, 8, 8. 1 clean log press 85 x 6, 6, 10. TRX face pulls/TRX triceps extensions - 3 supersets. Kettlebell side laterals/wide grip chins/axle btn press - 3 trisets. Finished off with a little stretching, things feeling a bit tight after events. First session of a new phase and it wasn't fun. Very out of practice with repping and training with a pump. Sure it will come back soon enough, and maybe I can add a little more size across my shoulders. | ||
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