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KevC86		...	11-06-2021 @ 22:27
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	11/6 - Vikings Deadlift 100, 180, 260, Suit, 300, Belt, 330, 360 x 4 - PB. Yoke 200 x 30m, 30m, Belt, 250 x 30m, 300 x 30m in 21s, 40m in 25.5s. Stones up to 150 to 60" - PB. Really enjoyable session. The deadlift was bafflingly easy. The stone was not.
KevC86		...	13-06-2021 @ 08:15
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	13/6 Frame hold Fat gripz extreme, 106 x 12s, 146 x 3s, Fat gripz, 146 x 12s, 166 x 12s, Fingers, 206 x 12s Regular grip, 246 x 12s, Belt, 286 x 9s. Strict log 74, 94, 114, Wraps + belt, 134 x 1, 1, Sleeves, 144 x 1. Had to train early as I've got physio this morning and I can't get it in afterwards. Grip before log was a terrible plan and seriously limited what i could do.
KevC86		...	14-06-2021 @ 06:27
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 14.06.2021 @ 17:31 PM by KevC86 14/6 Banded bottom half biceps curls, 5, 5, 5. Scapula pull ups, 5, 5, 5. Knee stretches Cambered bar instability press 45 (+ 20), Wraps, 65 (+ 20) x 8. Cambered bar instability Hixxy press 65 (+ 20), Wraps, 105 (+20) x 5. Banded leg curls, 15. Slam ball hold 100 x 10s emom x 4. Banded unilateral leg extensions, 12/12. Cambered bar hold Thumbless, 105 x 40s. Plate pinch 20 x 32s. PM Banded shoulder dislocations Frame end rows 10kg inverted kettlebell press Rotator cuff exercises Sack toss over 3.8m 18, 26.
KevC86		...	15-06-2021 @ 06:10
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	15/6 Hanging knee raises/hanging leg raises Scapula pull ups/banded rows Frame deadlifts Straps, 186 x 2, 2, 266 x 2, Belt, 306 x 4. Prone trap 3 raises 2.5 x 6/6/6 - 2 rounds. Strict log/banded dislocations/banded face pulls. Strict log Belt, sleeves + wraps, 134 x 4. Comp has been pushed back 4 weeks so I'll have to rethink some stuff. Likely looking at deloading for at least a few days.
KevC86		...	16-06-2021 @ 19:00
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	16/6 Banded knee flexion Banded leg extension Banded knee stretch Paused squats 100, 140, 180, Belt, 220 x 3.
KevC86		...	17-06-2021 @ 10:39
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	17/6 Box jumps 24" x 3 emom x 3. Deadlifts 180, 260, Suit, 300, Belt, 330 x 1, 6 in 26s. DOH hold 180 x 20s. Frame hold 106 x 60s. Nice steady one today. Planning to hammer the recovery tools over the afternoon and then a rest day tomorrow.
KevC86		...	19-06-2021 @ 14:50
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	19/6 - Goliath strongman Sack toss 18/20/22/24/26 - PB - 2 runs Frame deadlift 227, 277, 327, Belt, 347. Strict log 75, 95, 105, 125, Wraps + belt, 145 x 1, Sleeves, 146 x 3 - PB. Stones 110/130/140, 110 x 3, 3. Fun session. Couple of nice easy PBs and plenty of fun along the way.
KevC86		...	20-06-2021 @ 10:25
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 20.06.2021 @ 13:32 PM by KevC86 20/6 Banded bottom half biceps curls - 2 sets. Scapula pull ups Cambered bar instability Hixxy press 65 (+ 20), Wraps, 105 (+20) x 2, 3s eccentrics, 65 (+ 20) x 5 eomom x 5. Cambered bar hold Thumbless, 105 x 15s emom x 5. DB row 50 x 5/5, 5/5/5. Plate pinch 2 10s x 10s emom x 4, 18s/18s. 7 weeks out again so resetting with a few weeks of volume.
KevC86		...	21-06-2021 @ 05:55
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	21/6 Banded knee flexion Banded knee stretch Cambered bar squats, pause final rep 105, 185, Belt, 225 x 3, 3, 3. Banded leg curls Banded hamstring tantrums, 10s/10s/15s. Single leg calf raises Hanging knee raises Single leg DB RDLs 50 x 3, 3. Banded leg extensions Banded air squats
KevC86		...	22-06-2021 @ 18:51
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	22/6 Hanging knee raises/scapula pull ups Banded rows/hanging leg raises Prone trap 3 raises 2.5 x 6/6/6 - 2 rounds. Banded dislocations/banded face pulls. 1 power clean strict log Wraps, 74 x 12 e3m x 3. Frame deadlifts 146, Thumbless, 186 x 8, 8, 8. PM Banded rotator cuff exercises 1 clean strict log 44 x 12/8/10. Hex hold 12.5 x 60s. Frame hold Fat gripz, 106 x 36s, Fingertips 106 x 60s. 26kg sack toss over 3.8m Decent day.
KevC86		...	24-06-2021 @ 16:35
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	24/6 Box jumps 24" x 3 emom x 3. Narrow grip snatch 60 x 3 emom x 3. Hang upright rows 80 x 2 emom x 3. Muscle clean 100 x 3 emom x 3. Sack toss over 3.8m 22, 26, 29, 22/26/29 in 15s, 12.5s. I'll go sub 12s for sack toss on the day. Delightful.
KevC86		...	25-06-2021 @ 21:44
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	25/6 Hanging leg raises Banded leg curls Deadlift 180, 260, Suit, 300, Belt, 330 x 5, 5, 5. Fat gripz deadlift hold/fat gripz extreme frame hold 140 x 10s/106 x 10s - 2 sets. Fat gripz wrist curls 60 x 12, 12. Plate curls/plate hammer curls Radical change to my weekend plans meant pulling around 8.15 tonight, not my kind of fun.
KevC86		...	27-06-2021 @ 11:24
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	27/6 Sack toss over 3.8m 26 x 1 e30s x 6, 1 motions, 2.4m out, 22 x 1 e30s x 6, Runs, 22/26/29 in 14s, 11s - PB Unilateral farmers walk 50 x 10m, 10m. Frame carry Fat gripz extreme, 106 x 20m, Fat gripz, 146 x 20m, Fingertips, 186 x 10m, 10m, Belt + thumbless, 226 x 20m, Hold, 266 x 20s. 1 Power clean + strict log 74, 94 x 5, 99 x 5, Wraps + FTOH, 104 x 5. Fat gripz frame hold 106 x 56s. Grip felt better than it has in a long time. Would have liked to do some stones but no time as we're off to the Yorkshire Motorsport festival, I'll get some work in on the slam ball tomorrow and hit stones later in the week.
KevC86		...	29-06-2021 @ 10:23
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	28/6 Banded bottom half biceps curls/banded shoulder dislocations Cambered bar instability press 45 (+ 20) x 5 emom x 5. Cambered bar instability Hixxy press 45 (+ 20), 65 (+ 20), Wraps + 5s eccentrics, 65 (+ 20) x 3 eomom x 5. Unilateral DB skullcrushers 12.5 x 15/8/hold. Banded triceps extensions Cambered bar rows 85 x 5, 5, 5, 5, 5. Wide grip banded pulldowns Wide grip btn banded pulldowns
KevC86		...	29-06-2021 @ 10:24
Member 5141, 4203 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 29.06.2021 @ 18:03 PM by KevC86 29/6 Banded knee flexion/hanging knee raises Banded knee stretch/kneeling jump 14" step ups, 12.5kg DB overhead Instability paused squats 60 (+40), 100 (+40) x 5 e3m x 3. Single leg calf raises Slam ball over 60" 100 x 1 x 7, 100 x 3. Banded leg extensions PM Banded abdominal crunches, 10 emom x 8. Bird dogs, 6 x 4. Banded glute kickbacks, 8 emom x 4. Lying leg raise hold, 20s emom x 5. Banded toe twists, 8/6/5. Glute bridges, 10 emom x 4. Back pumps getting a bit problematic so going to up the glute and ab work.

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