old timers occasional log
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| jt |  | ... | 02-03-2021 @ 16:57 |
 old age traveller Member 332, 7865 posts | Looking at my Pb from 7years back 15,836m 27spm I think I am in a much better place to crack on to the 16k However it all comes down to being ready to soak up the PAIN. Also I should really do 30mins and 10k first. Lots of upper body doms today. ERG 10mins 2074m 2.24.6 14 100 10mins 2364m 2.06.9 18 120 3x10 hATe 2783m 1.47.7 25 155 2745m 1.49.2 27 160 2728m 1.49.9 25 160 5mins 1103 19 120 Same as last time rep 2 and 3 HR was maxed before halfway so I had to slow, legs and lungs although not exactly fresh would of been good to carry on faster at one point I was down to 1.55 to get HR under control | ||
| Bim | | ... | 02-03-2021 @ 18:13 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I had similar today with HR holding me back, it's tricky sometimes to stick to the plan but I think it's for the best. Lets you have a slightly 'easier' day for recovery when your HR is up. Good session anyway, glad I was on 8's and not 10's today! Is this the video you were on about jt? Could you link to the one you mean if this isn't it, ta! | ||
| jt | | ... | 03-03-2021 @ 15:13 |
old age traveller Member 332, 7865 posts | Bim, I think thats the one I watch them while washing up thats how I rock! ERG 3x30UT2 7501m 1.59.9 20 136 7433m 2.01.0 19 136 7501m 1.59.9 20 138 Reasonably happy. Left shoulder playing up I will not be doing any more chins. (again) I keep hoping for a breakthrough cortisone tablet, take one and all your joint pain vanishes. | ||
| Sparrow | | ... | 03-03-2021 @ 19:20 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice job on keeping the low SR. One thing I noticed yesterday was my SR creeping up as the time went on. I need to try and not do that. | ||
| jt | | ... | 04-03-2021 @ 15:37 |
old age traveller Member 332, 7865 posts | Sparrow said:Nice job on keeping the low SR. One thing I noticed yesterday was my SR creeping up as the time went on. I need to try and not do that. Thanks, I count my strokes it gives me something to concentrate on. If you are doing a longer TT rating up can help to control your HR BUT if you are doing a long row HM up 30spm is going to be a ball buster after a while. | ||
| jt | | ... | 04-03-2021 @ 18:15 |
old age traveller Member 332, 7865 posts | ERG 10mins 2085m 2.23.8 17 101 10mins 2412m 2.04.3 19 125 1min 303m 1.39.0 27 154 6x1x1MR DF128 1926m 1.33.4 33 321m 1.33.4 32 160 320m 1.33.7 32 164 321m 1.33.4 32 169 320m 1.33.7 32 169 319m 1.34.0 33 174 324m 1.32.5 38 175 1min 300m 1.40.0 20 162 10mins 1118m 2.14.1 19 127 HR was 138 before start of rep 6. I was wary of starting of fast and suffering at the end, I think I got it about right. Half sumo DOH 50x4x2 80x4 110x4 130x4 150x4 170x4 Hook grip 150x4 130x4 110x4 80x4 50x4 | ||
| Jonathan | | ... | 04-03-2021 @ 19:13 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Strong deadlifting and nice sprint erging too  | ||
| Bim | | ... | 04-03-2021 @ 21:11 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Couple of great sessions, nice last rep on the AN, the SR says it all I start AN next week, I think it's the short rests I'm dreading the most. | ||
| jt | | ... | 04-03-2021 @ 23:01 |
old age traveller Member 332, 7865 posts | Thanks Guys, Bim that first AN session is a nice little teaser 3x1 I think you be in the region of 1.27- 1.28. | ||
| jt | | ... | 05-03-2021 @ 16:59 |
old age traveller Member 332, 7865 posts | Tired and grumpy today I could not face 5x12UT1 ERG 2x30UT1 (spot the difference) 7874m 1.54.3 23 146 7790m 1.55.5 21 148 A little less grumpy. More sleep less cricket. | ||
| macroth | | ... | 05-03-2021 @ 18:09 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | 5x12 UT1 does seem like a way to drag things out needlessly. Looks like a solid 2x30 was the right choice. I think I don't have the right genes to truly understand and appreciate cricket. I'm more familiar with the dumbed-down American version. | ||
| Bim | | ... | 05-03-2021 @ 21:21 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I'm actually looking forward to that AN session jt, almost flat out all the way and the whole thing will be over in 5 minutes! Decent pace on those 30's, I find them a fair bit tougher than the 12's, although I know what you mean, 5x12 is a lot of faffing about. | ||
| Sparrow |  | ... | 06-03-2021 @ 15:08 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Excellent couple of sessions. Macroth - if you’re referring to baseball, that has more in common with rounders than it does cricket. | ||
| macroth | | ... | 06-03-2021 @ 17:41 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Sparrow said: Macroth - if you’re referring to baseball, that has more in common with rounders than it does cricket. True but moot. Nobody outside the British Isles knows rounders exists | ||
| jt | | ... | 06-03-2021 @ 17:55 |
old age traveller Member 332, 7865 posts | Sparrow said:Excellent couple of sessions. Macroth - if you’re referring to baseball, that has more in common with rounders than it does cricket. A bit like comparing a diamond to a turd.(I would say this but know little about baseball it does not appear to have any of the subtlety of test cricket) The USA do have an up and coming 50/20 over side made up mostly of Asians and the odd West Indian. | ||
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