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The Final Countdown

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jtIcon...24-12-2020 @ 21:03 
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old age traveller
Member 332, 7866 posts
EDCLARKE said:
Noticeably much colder today , you know its cold when it stings


I just did 30 minutes in the hot tub 38 degrees. I kept my hat on.
EDCLARKEIcon...24-12-2020 @ 21:08 
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not particularly well educated
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SQ 170, BP 130, DL 260
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ha ha sounds far more pleasant , but you wont be experiencing the massive endorphin rush you gain when getting out of the freezing cold barrel
BoarIcon...24-12-2020 @ 21:08 
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it took me ages to warm up today , but i had my special wim hof dressing gown on, so felt great !

hot tub ?? what an odd concept !

COLD BIN 2021
EDCLARKEIcon...24-12-2020 @ 21:18 
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not particularly well educated
Member 85, 10991 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:it took me ages to warm up today , but i had my special wim hof dressing gown on, so felt great !

hot tub ?? what an odd concept !

COLD BIN 2021


yeah me too , i ended up caving and having a warm shower after 30 minutes as i was still shivering
little_aIcon...24-12-2020 @ 21:26 
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still a devious weightlifting bastard
Member 43, 14374 posts
jt said:
What y guna du wif dem?


Pulls, squats for starters. I hope to make 2021 chain gains.
BoarIcon...24-12-2020 @ 21:42 
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Post Edited: 24.12.2020 @ 21:43 PM by Boar
little_a said:
Pulls, squats for starters. I hope to make 2021 chain gains.


those are some mighty fine jacob marley vibe chains Andy !!

lifting is back on the menu

xxx
BoarIcon...25-12-2020 @ 12:46 
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  • did about 4700m on rower as part of fitness test
  • 6 minutes in bin 1.6 degrees



had to smash ice off top of water .... it was so very cold that my fingers became painfull , as far as the body goes, i was fine.
JonathanIcon...25-12-2020 @ 12:48 
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the Ergbreaker
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SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Boar said:

  • did about 4700m on rower as part of fitness test
  • 6 minutes in bin 1.6 degrees



had to smash ice off top of water .... it was so very cold that my fingers became painfull , as far as the body goes, i was fine.


1.6c - getting into the proper ice water territory now Grin

I used to fill the bath with cold water and ice almost 15 years ago, but I'm well out of practice now. Do you have any local swimming spots you can utilise for dipping/swimming?
BoarIcon...25-12-2020 @ 13:57 
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Post Edited: 25.12.2020 @ 13:58 PM by Boar
There is a place close , a old quarry that is a swimming/diving centre and they offer swimming , its fairly close (10 minute drive) also Rivington for some free wild swimming ,although I am short on time but might give it a try if i shake off the kids for a few hours


6 very cold minutes done with time lapse !!
jtIcon...25-12-2020 @ 17:04 
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old age traveller
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Mr Boar, I am guessing (from my own experience) the bucket you sit on also helps when you get out?
BoarIcon...25-12-2020 @ 17:09 
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Grin

Dual purpose !

In other news ..... I have some neoprene gloves (wetsuit material) and will try them tomorrow , I could also not submerge my hands i guess....
BoarIcon...26-12-2020 @ 15:17 
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Our Dans covid test came back positive , so jack is in his room ....wife is a bit ill in bed and i am being terrorised by Emma !!

we shall see how it pans out, i am trying to keep training


  • 10 x 1 minute 30 seconds rest (ave 1:48.5)
  • did about 4km on treadmill (20 mins)
  • 10 minutes in bin 5.2 degrees



considering everything, an ok session
EDCLARKEIcon...26-12-2020 @ 16:03 
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not particularly well educated
Member 85, 10991 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:Our Dans covid test came back positive , so jack is in his room ....wife is a bit ill in bed and i am being terrorised by Emma !!

we shall see how it pans out, i am trying to keep training


  • 10 x 1 minute 30 seconds rest (ave 1:48.5)
  • did about 4km on treadmill (20 mins)
  • 10 minutes in bin 5.2 degrees



considering everything, an ok session


being terrorised by emma sounds worse than having covid!

i wear gloves and swim socks when i wild swim no gloves and socks and i can manage about 5 mins with gloves and socks i can do 30 minutes
jtIcon...26-12-2020 @ 19:58 
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old age traveller
Member 332, 7866 posts
I hope it all works out well for you, I can't imagine being able to train and fend off the Boy's terrorist tactics at the same time.

Maybe Emma would like a turn in the bin.
BoarIcon...27-12-2020 @ 12:19 
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Post Edited: 27.12.2020 @ 13:26 PM by Boar
Emma was made to do 10 minutes on the treadmill today.

the photo of JT scared her !!


  • 5km row -19:52
  • 4km run treadmill - 20 mins
  • 12 minutes in bin


wife had test this morning , still feeling unwell.

i feel fine

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