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Can't squat. Can't bench. Can deadlift....a little.

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BillytheoldIcon...16-08-2020 @ 22:19 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		Sweat it out! Nothing wrong with Moscow Mules. Sometimes your body and mind need to shut off. I like to go to a off beat shopping center and hike around. Got some hay cut and molasses for the goat across town. Dead empty. It was odd!
danbaseleyIcon...16-08-2020 @ 22:50 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		Empty shopping centres are strangely eery places.

It's as if the people make them.
danbaseleyIcon...18-08-2020 @ 14:51 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		Yesterday:

Sled Push/Pull
25kg x 10
50kg x 10
75kg x 10
100kg x 10

Roman Chair Abs x 8 x 3 sets
Ab Wheel x 12 x 3 sets
L Sit Abs x 30 seconds
Weighted Crunch x 10 x 3 sets
danbaseleyIcon...18-08-2020 @ 14:53 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		Today:

25 minutes on the treadmill

Heavy Band Abs x 10 x 5 sets
Roman Chair Abs x 10 x 3 sets
Cable Obliques: 24kg x 10 x 5 sets
Weighted Crunch x 10 x 3 sets
Lower Abs Raise x 10 x 3 sets
BillytheoldIcon...18-08-2020 @ 15:13 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		Workouts on Marbles Bands are wobbles wobbles are good. I think I’ll take the bands to flow Weight Room.
Any good lyrics Yo? WDFG
Wayne_CowdreyIcon...19-08-2020 @ 14:21 
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Still got a little bit of strength
Member 400, 22819 posts
Billytheold said:
I I was at the train station and you had 5 dudes wanting to jump you, well the odds will change to 5-2. Not fair weathers!


Let's make that 5-3 Happy
danbaseleyIcon...19-08-2020 @ 15:37 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		Hell yeah!!!!!!
danbaseleyIcon...19-08-2020 @ 15:41 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq
Post Edited: 19.08.2020 @ 15:43 PM by danbaseley
DB Shoulder Press: 25kg x 6 x 3 sets

Decline Neutral DB Press: 25kg x 12 x 3 sets

Neutral Grip Lat Pulldowns: 90kg x 6 x 3 sets

CSR: 35kg x 12 x 3 sets

Wide Grip Cable Rows: 60kg x 8 x 3 sets

Facepulls: 32kg x 20 x 3 sets

Cluster Set Lying Leg Curls: 45kg x 25 reps

Cluster Set Leg Extensions: 110kg x 25 reps

Roman Chair Abs x 10 x 5 sets

Weighted Crunch x 10 x 3 sets

Back Extensions x 15 x 3 sets
danbaseleyIcon...20-08-2020 @ 13:20 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		Went to the gym at lunch.

Weighted Pull-ups - 12.5kg x 3 x 9 sets
danbaseleyIcon...20-08-2020 @ 20:10 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		6 Count McGill Crunches - 8 per side
6 Count Bord Dogs - 6 per side
Side Plank/Plank/Side Plank - 30 Seconds per postion
Lower Ab Raise x 10 x sets
12kg Weighted Crunches x 10 x 5 sets

(12kg Alternating Oblique Twist x 10 per side/24kg KB Side Bends x 10 per side/Twisting Mountain Climbers x 10 per side) x 3 sets

5 Mile Walk
danbaseleyIcon...21-08-2020 @ 00:17 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		Hadn't really eaten today.

Awoke at 11:45 and had egg fried rice made with 7 eggs.
danbaseleyIcon...22-08-2020 @ 15:38 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		Incline DB Press - 27.5kg x 10 x 3 sets

Decline Neutral Grip DB Bench - 25kg x 15 x 2 sets

CSR - 45kg x 10 x 3 sets

Band Facepulls - 20 x 5 sets

Reverse Cable Flyes - 4kg x 10 x 4 sets

Band Flyes - 15 x 3 sets per arm
WILLSANIcon...22-08-2020 @ 16:13 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
danbaseley said:Hadn't really eaten today.

Awoke at 11:45 and had egg fried rice made with 7 eggs.


damn dude.

you need to get yourself a flock going through eggs at that rate!
danbaseleyIcon...22-08-2020 @ 18:34 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		I am pretty lazy with food. And egg fried rice is literally a daily staple for me, using those bags of ready cooked rice from Tesco.
BillytheoldIcon...22-08-2020 @ 20:18 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		I bought a super cheap grill and cooking chicken breast lately. Got to get that protein. Trained axle C&P today. So hot and skipped eating. Definitely can tell the difference.

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