Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	22-08-2020 @ 22:49
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	I'm going to cook up some chook tomorrow.
danbaseley		...	23-08-2020 @ 10:59
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 23.08.2020 @ 11:49 AM by danbaseley Warm Up: Sled Push/Pull - 10 laps with 25kg Leg Extensions: Started with a plate - did 6 reps. Kept adding a plate until 70kg for 6 reps. Then did a cluster set of 110kg for 25 reps. Leg Press: 50kg x 8 100kg x 8 150kg x 8 220kg x 25 Lunges with a 15kg vest on: 30 metres Then added a 2.5kg dumbbell in each hand and did another 30 metres. Heavy Band TKEs: 30 x 2 sets per side Lying Leg Curls: 50kg x 10 x 2 sets, then 10 partials
danbaseley		...	24-08-2020 @ 06:14
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 24.08.2020 @ 07:16 AM by danbaseley Last night: 2.5 Mile Walk Abs, abs, abs
danbaseley		...	24-08-2020 @ 06:16
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 24.08.2020 @ 07:19 AM by danbaseley Decline Neutral DB Press: 30kg x 15 x 3 sets Paused Incline DB Press: 25kg x 12, 10 Band Flyes x 15 per side Banded Facepulls x 20 x 7 sets CSR: 35kg x 15 x 3 sets Decided to scream out my demons, so got on the treadmill for 30 minutes: 5 minutes @ 5mph 5 minutes @ 6mph 5 minutes @ 7mph 15 minutes @ 8mph 600 calories, apparently.
danbaseley		...	25-08-2020 @ 14:56
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Weighted Pullups: 15kg x 3 x 10 sets Iso Machine Row: 60kg per side x 8 x 3 sets Single Arm Lat Pulldowns: 35kg x 8 x 3 sets per side Neck Harness on cable machine: Extension: 40kg x 30, 24kg x 35 Lateral Flexion: 8kg x 20 x 3 sets per side McGill Crunches x 8 per side Bird Dogs x 6 per side Lower Abs Raise x 10 x 3 sets Weighted Crunch: 10kg x 12 x 3 sets Weighted Oblique Twists: 15kg x 10 x 3 sets 24kg KB Obliques: 10 x 3 sets per side Paused Back Extensions x 10 x 3 sets Roman Chair Abs x 10 x 3 sets
danbaseley		...	27-08-2020 @ 07:41
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	25 minutes on the treadmill first thing this morning. Pretty non-descript. Some rolling and stretching.
danbaseley		...	27-08-2020 @ 19:47
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Tweaked my back, or maybe side, strict pressing 60kg as I waited for a bench. Dickhead. Decline Neutral DB Press: 37.5kg x 6 x 3 sets Incline Neutral DB Press: 25kg x 12 x 3 sets Black and Red Band Flyes: 12 x 3 sets per side CSR: 40kg x 12 x 3 sets Band Facepulls x 20 x 5 sets McGill Crunches x 8 per side Bird Dogs x 6 per side Lower Abs Raise x 12 x 3 sets 12kg Weighted Crunch x 10 x 3 sets 15kg Weighted Ab Twist x 15 x 3 sets 24kg side bends x 12 x 3 sets per side 2140 count Back Extensions x 5kg x 10 x 3 sets
Billytheold		...	27-08-2020 @ 22:11
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Hate getting pain! A old ex used to lay her leg over my side. Like to cuddle, but alwWays woke up twisted!. Hope all is well. Good thing are ahead! I feel it in the air!
danbaseley		...	28-08-2020 @ 07:41
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Thanks Billy. Bit of a rough week, with the Ex. Every time I seem to disagree with her, or suggest that we do things to move on according to my timeplan - not her own - the world seems to come grinding to a halt.
danbaseley		...	28-08-2020 @ 15:17
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 28.08.2020 @ 15:20 PM by danbaseley 1,000 metres on the rower Reverse Hypers Leg Extnsions Leg Curls SSB Box Squats to a 15" box 80kg + Red & Black Bands x 2 x 8 sets 100kg + Red & Black Bands x 2 https://www.instagram.com/p/CEbxsD0gdwk/ This shows how looooooooooooow a 15" box is for me. GHR x 10 x 3 sets Reverse Hypers x 15 x 3 sets
Wayne_Cowdrey		...	28-08-2020 @ 16:17
Still got a little bit of strength Member 400, 22819 posts	Just an observation - you appear to be getting quite a lot of momentum off the box from the rocking movement. Having not done them myself I don't know how avoidable this is? Obviously the point of box squats is to get a dead start drive thing going on. Ignore me if I'm talking s**t
danbaseley		...	28-08-2020 @ 19:18
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 28.08.2020 @ 19:18 PM by danbaseley I always thought that you were supposed to go to an upright position and then fire off the bottom? I'm probably wrong. Westside says not to. Lol. But Vogelpohl does I think that you are probably right. I'm not exactly Chuck Vogelpohl. You read it here first, folks.
danbaseley		...	28-08-2020 @ 19:22
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Actually, the heavier it gets, the less his back angle changes. It is a ridiculously low height for me. Next time I do it, I will go from, what do you think Wayne, 18" and keep my back angle more upright and try and stop - then fire up from a dead start?
Wayne_Cowdrey		...	28-08-2020 @ 21:17
Still got a little bit of strength Member 400, 22819 posts	I wouldn't normally advocate cutting depth, but if it enables more of a dead start then it could be beneficial.
danbaseley		...	29-08-2020 @ 11:13
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Noted

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