Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	05-06-2025 @ 22:27
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Incline Bench: 100kg x 1 70kg x 12, 10, 10, 10 Chest Flye Machine: 80kg x 20, 20, 18 Cable Triceps Pressdown: 32.5kg x 15 x 3 sets Band Pull aparts: 15 x 6 sets
danbaseley		...	11-06-2025 @ 23:04
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Incline Bench: 100kg x 1 70kg x 10 x 3 sets Neutral Grip 30kg DB Bench: 15 x 3 sets Chest Flye Machine: 80kg x 20 x 3 sets Band Pull aparts: 20 x 5 sets Cable Neck Flexion: 30kg x 25 into 20kg x 25 Cable Neck Lateral: 10kg x 25 per side Cable Neck Flexion: 20kg x 40 Cable Triceps Dropset: 40kg x 10 35kg x 10 30kg x 6 25kg x 7
danbaseley		...	13-06-2025 @ 21:11
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	AM: Pullups: 5 x 10 sets normal/wide/close PM: Paused Smith Machine OH Press: 80kg x 1 50kg x 10 x 3 sets Imcline Neutral Grip DB Bench: 28kg x 12 x 3 sets Shoulder Press Machine: 65kg x 8 x 3 sets Cable Facepulls: 36kg x 20 x 2 sets Cable Neck Flexion: 20kg x 50 Standing Band Abs: 20 x 2 sets - massive ab cramp after
danbaseley		...	17-06-2025 @ 08:00
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	30kg DB Bench: 20, 20, 15 Dips: BW + 20kg x 8 x 3 sets BW x 25 Weighted Pullups up to BW+30kg 3kg SB Ts: 2 y x 3 sets Machine Flyes: 90kg x 15 x 2 sets Standing Band Abs: 20 x 3 sets
danbaseley		...	18-06-2025 @ 14:21
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Yesterday lunchtime: Pull-Ups: 3 reps EMOM for 10 sets in 9 minutes
danbaseley		...	18-06-2025 @ 14:21
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Today, Lunchtime: Pull-Ups: 4 reps EMOM for 10 sets in 9 minutes
danbaseley		...	18-06-2025 @ 23:50
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Seated Leg Curls: 100kg x 3 x 6 sets - 15 seconds rest 25 Rep Leg Extension Cluster Set: 120kg x 10/5/4/3/3 No hands belt squat: 60kg + bands x 15 50kg + bands x 15 3 x (45 degree back extensions x 20 s/s Band Abs x 20) Top End Leg Extensions Drop Ser: 40kg x 20 30kg x 15 20kg x 20
danbaseley		...	19-06-2025 @ 13:17
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Pull-ups: 4 x 5 sets - 1 min rest
danbaseley		...	24-06-2025 @ 19:31
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 24.06.2025 @ 19:32 PM by danbaseley 3 mile walk Paused Hands against smooth Incline Bench: 100kg x 1 72.5kg x 10, 8, 8 Neutral Grip 32.5kg DB Bench: 15 x 3 sets Fat Gripz Pullups: BW+35kg Band Resisted x 3 x 3 sets Chest Flye Machine: 82kg x 20 x 3 sets Band Pull aparts: 20 x 5 sets EZ Bar Arms: 2 x (10 x 35kg skullcrushers s/s 10 x 35kg bicep curls) Band Abs and Obliques: 15 x 5 sets 3 mile walk
danbaseley		...	02-07-2025 @ 20:47
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 22.07.2025 @ 21:39 PM by danbaseley 25 Rep Leg Extension Cluster Set: 117.5kg x 10/5/5/5 No hands belt squat: 70kg + bands x 8 60kg + bands x 18 GHRs: 10 x 4 sets Purple Band TKEs: 25 x 2 sets Heavy Band Abs andObliques: 25 x 4 sets
danbaseley		...	10-07-2025 @ 21:56
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Neutral Grip DB Bench: 42.5kg x 5 30kg x 20 Narrow Grip Dips: BW x 15 x 3 sets Pec Flye Machine: 107.5kg x 10 72.5kg x 20
danbaseley		...	10-07-2025 @ 21:56
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Plate Loaded iso shoulder press: 100kg x 1 60kg x 15 x 2 sets Hammer Strength Iso Chest Press: 120kg x 1 80kg x 10, 7 60kg x 15 Paused Dips: BW x 15
danbaseley		...	16-07-2025 @ 00:44
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Leg Extension Cluster Set; 112.5kg x 10/6/5/4 Paused Hack Squats: 40kg x 15 Seated-to-standing glute Machine: 100kg x 10 x 3 sets HLRs: 20 x 2 sets
danbaseley		...	18-07-2025 @ 17:47
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	3 mile walk at 28 degrees and 50% humidity Chest Press Machine Dropset: 110kg x 8 100kg x 5 90kg x 5 80kg x 5 70kg x. 3 Seated Cable Flyes: 20kg a side x 15 x 3 sets Dips: BW+15kg x 12 BW x 15 Too warm to train any further.
danbaseley		...	22-07-2025 @ 21:39
A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	25 Rep Leg Extension cluster set: 120kg (10/5/3/3/2/2) No hands Belt Squat: 70kg + Bands x 15 60kg + Bands x 20 Single Leg Glute Raises: 20kg + Quadded Miis x 10 x 3 sets Black Band Toe raised TKEs: 30 x 2 sets Seated Abductor Machine: 105kg x 15 x 3 sets Band Abs: 15 x 4 sets Back Extensions: 20 x 2 sets

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