Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	13-09-2025 @ 14:35
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Leg Extension ClusterSet: 115kg x 12/6/4/3 Lying Hamstring Curls: 50kg x 15 x 2 sets Rogers Hip Press: 200kg x 15 140lg x 25 Seated to standing hip extension machine: 40kg + Quadded Minis x 10 x 3 sets Band Abs: 20 x 3 sets Hanging Knee Raises: 12 x 3 sets
danbaseley		...	13-09-2025 @ 14:35
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Pullups: BW+36kg x 1 BW+10kg x 6 x 2 sets Iso Row Machine: 70kg a side x 8 x 4 sets Cable Curls dropset: 70kg x 5 60kg x 6 50kg x 5 40kg x 5
danbaseley		...	16-09-2025 @ 17:51
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Bench: Worked up to 80kg. Shoulder was a bit off. Didn't go heavier. 60kg x 15 x 3 sets Shoulder Press: 16kg DBs x 20 x 3 sets Pullups: BW+31.25kg with 10 second iso hold x 1 BW +8kg x 8 Seated Cable Rows: 75kg x 10 55kg x 15 x 2 sets Neutral Grip Cable Press: 32kg a side x 12 x 2 sets Rotator Cuff cable abduction: 5kg x 15 x 3 sets Bosu Abs: 25 x 3 sets
danbaseley		...	19-09-2025 @ 17:27
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Neutral Shoulder Press Machine: 105kg x 1 75kg x 5 x 3 sets Pronated Fat Gripz Extreme Pull-Ups: BW+25kg x 1 BW+5kg x 3 x 3 sets 3 x (30kg Neitral DB Bench x 12 s/s Band Roas x 20) Cable Facepulls: 40kg x 20 x 3 sets Lying Cable Flyes: 27kg a side x 12 x 3 sets Cable Triceps Pressdown: 72.5kg x 12 x 3 sets Band Abs: 20 x 2 sets
danbaseley		...	20-09-2025 @ 16:09
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 20.09.2025 @ 19:14 PM by danbaseley Lying Hamstring Curls: 42.5kg x 8 x 4 sets - 90 seconds rest Leg Extensions 25 Rep Cluster Set: 110kg x 13/7/5 Deadlifts: 140kg x 1 100kg + Doubled Minis x 3 x 3 sets Neutral Grip Pullups: BW+30kg Pendlay Rows: 60kg x 10 x 3 sets 1 metre walking lunges: 20kg x20 x 2 sets 45 Degree Back Extensions: 10kg x 10 x 3 sets Cable Bosu Abs: 10kg x 15 x 3 sets Top End Leg Extensions: 30kg x 30 x 2 sets
danbaseley		...	21-09-2025 @ 16:03
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 21.09.2025 @ 16:04 PM by danbaseley Neutral Shoulder Press Machine: 107.5kg x 1 77.5kg x 5 x 3 sets Chest-to-bar Pull-Ups: BW+15kg x 1 BW x 4 x 3 sets 3 x (32kg Neutral DB Bench x 12 s/s Band Rows x 24) Cable Facepulls: 45kg x 20 x 3 sets Lying Cable Flyes: 27kg a side x 15 x 3 sets Cable Triceps Pressdown: 77.5kg x 12, 12, 10 Band Abs: 20 x 3 sets
danbaseley		...	23-09-2025 @ 18:18
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Neutral Shoulder Press Machine: 110kg x 1 80kg x 5 x 3 sets Fat Gripz Pull-Ups: BW+30kg x 1 BW+11.25kg x 3 x 3 sets 3 x (34kg Neutral DB Bench x 8 s/s Black Band Rows x 20) Cable Facepulls: 50kg x 20 x 3 sets Lying Cable Flyes: 27kg a side x 15 x 3 sets Cable Triceps Pressdown: 77.5kg x 12, 12, 11 Cable Bosu Abs: 15kg x 15, 15,, 10
danbaseley		...	26-09-2025 @ 07:48
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Leg ExtensionClusterSet: 115kg x 10/5/4/3/3 Lying Hamstring Curls: 55kg x 15 x 2 sets - 90 seconds rest Rogers Hip Press: Hips were tight after driving, so binned off a heavier set 160kg x 25 Future glute raise machine: 100kg x 12 x 3 sets - 60 seconds rest No hands, heels elevated SSB squat: 50kg x 15 Close Grip Swiss Bar Bench: 62.5kg x 10 x 5 sets - 90 seconds rest DOH Axle Deadlift up to 125kg Pullups: BW+31.25kg x 2 BW+15kg x 5 Cable Triceps Pressdown Dropset: 80kg x 5 70kg x 6 60kg x 6 50kg x 5 40kg x 7 Single Arm Cable Biceps Curls: 20kg x 12 x 2 sets Cable Bosu Abs: 20kg x 10 x 4 sets TKEs: 50 per leg 45 degree back extensions: 15 x 2 sets
danbaseley		...	01-10-2025 @ 20:02
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Neutral Shoulder Press Machine: 100kg x 2 82.tkg x 5 x 3 sets Reverse Flye Machine: 36kg x 10 x 4 sets Supinate Grip Pull-Ups: BW+30kg x 1 34kg Neutral DB Bench x 10, 8, 8 Purple Band Rows x 20 x 3 sets Cable Facepulls: 55kg x 20 x 3 sets Lying Cable Flyes: 32.5kg a side x 12 x 3 sets Cable Triceps Pressdown: 77.5kg x 12, 12, 11 Cable Bosu Abs: 15kg x 15, 15,, 10
danbaseley		...	01-10-2025 @ 20:05
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Pullups: BW+25kg x 3 BW+15kg x 5 2 Fingers on smooth CGBP: 80kg x 3 65kg x 10 x 5 sets 5 x (Dumbell Ts x 15 s/s Dumbell Is x 15) Cable Facepulls: 77.5kg x 10 x 5 sets Standing Cable Flyes: 27.5kg x 15 32.5kg x 25
danbaseley		...	03-10-2025 @ 09:32
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Cybex Leg Extension Machine: 16 plates on the stack x 10/5/4/3/3 Startrac Lying Leg Curls: 35kg x 10 x 4 sets Very Close Stance Cybex Leg Press: 150kg x 18 Heels Elevated no hands SSB Squats: 60kg x 15 Axle Bench: 100kg x 1 60kg +45kg of chainsx 5x 3 sets Divergent Cable Machine Facepulls: 22kg x 15 x 4 sets Keiser Compressed Air Row Machine: 60 x 10 x 3 sets Keiser Triceps Pressdown Machine: 220 x 10 x 3 sets Cybex Top End Leg Extensions: 4 plates 30 x 3 sets Band Abs: 20x 5 sets Went to a gym outside Cambridge, called LeCoach. Highly recommended.
danbaseley		...	08-10-2025 @ 21:42
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Feet up 2 fingers on smooth CGBP: 70kg x 5 x 5 Neutral Grip Chest Press Machine: 125kg x 10 102.5kg x 15 x 2 sets Cable Facepulls: 45kg x 20 x 5 sets V Rope Triceps Pressdown: 45kg x 12 x 5 sets Dumbell Is: 2kg x 20 x 3 sets
danbaseley		...	08-10-2025 @ 21:42
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 08.10.2025 @ 21:43 PM by danbaseley Seated Leg Curls: 95kg x 6 x 3 sets 72.5kg x 15 Leg Extensions Cluster Set: 110kg x 25 (10/5/4/3/3) Heels Elevated High Bar Squat: 62.5kg x 15 Very Close Stance Leg Press: 170kg x 18 Hammer Strength Glute Raise: 100kg x 15 x 2 sets Band Abs: 30 x 3 sets
danbaseley		...	09-10-2025 @ 14:54
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 09.10.2025 @ 22:40 PM by danbaseley Lunchtime: Horizontal Iso Hammer Chest Press: 60kg a side x 1 42.5kg a side x 10 30kg a side x 15 Weighted Pullups: 30kg x 1 20kg x 5 Seated Iso Hammer Row: 65kg a side x 10 x 3 sets Banded Pronated Straight Arm Retractions: 25 x 5 sets Cable Triceps Dropset. Evening: Pull-Ups: BW + 10kg x 2 Resp EMOM for 10 sets Lat Pulldowns: 32kg x 50 x 1 set 40kg x 50 x 1 set BOSU Cable Abs: 15kg x 20 x 3 sets
danbaseley		...	10-10-2025 @ 21:36
A member for 10 years and still no mouldy peanuts Member 1252, 4738 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 12.10.2025 @ 12:09 PM by danbaseley Neutral Shoulder Press Machine: 110kg x 2 85kg x 5 x 3 sets 50kg x 10 Reverse Flye Machine: 27.5kg x 25 x 4 sets Cable Triceps Pressdown: 45kg x 30 x 2 sets Standing Cable Flyes: 27kg a side x 35 x 2 sets Band Abs: 15 x 3 sets

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