Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	18-03-2026 @ 14:43
A member for 10 years and still no mouldy peanuts Member 1252, 4717 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused Leg Extensions: 25 rep cluster set - 100tkg x 15/6/4 Seated Hamstring Curls: 95kg x 6 x 3 sets - 30 seconds rest Belt Squat: 25 rep cluster set - 110kg + black bands x 13/7/5 Glute Drive Machine: 160kg + Quadded Minis x 8 x 3 sets Top End Leg Extensions: 35kg x 40 x 2 sets Petersen Step Ups on squat wedge: BW+10kg x 15 x 3 sets
danbaseley		...	20-03-2026 @ 19:21
A member for 10 years and still no mouldy peanuts Member 1252, 4717 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	5 second paused bench - hands against smooth: 100kg x 1 Bench against doubled bands - 1 finger on smooth: 60kg x 5 x 3 sets Bench - hands against smooth: 62.5kg x 25 Fat Gripz Pullups: BW+30kg + 15second iso hold Dips: BW+20kg x 10 x 4 sets Neck Harness giant set: Flexion x 30kg x 30 Laterals x 10kg x 30 Flexion x 25kg x 30 Toes up TKEs: 50 x 2 sets
danbaseley		...	22-03-2026 @ 17:24
A member for 10 years and still no mouldy peanuts Member 1252, 4717 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Neutral Grip Lat Pulldown: 102.5kg x 6 x 3 sets Single Arm kneeling lat pulldown: 27.5kg x 10 x 3 sets 3 Cable Neck Harness: Flexion x 25kg x 50 DB Shrugs: 10 count Iso - 6 count eccentric x 20kg x 6 x 2 sets 1/1/1 tempo x 30kg x 30
danbaseley		...	01-04-2026 @ 22:28
A member for 10 years and still no mouldy peanuts Member 1252, 4717 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused Leg Extensions: 25 rep cluster set - 102.5kg x 12/6/4/3 Seated Hamstring Curls: 95kg x 7 x 3 sets - 30 seconds rest Belt Squat: 25 rep cluster set - 110kg + black bands x 18/7 Glute Drive Machine: 25 rep cluster set - 160kg + Quadded Minis x 12/6/5/2 Petersen Step Ups on squat wedge: BW+7.5kg x 20 x 2 sets Top End Leg Extensions: 37.5kg x 40 x 2 sets Paloff Press Iso Holds: 10kg x 20 seconds x 2 sets per side Twisting Paloff Press: 10kg x 10 x 3 sets per side HKRs: 12 x 5 sets
danbaseley		...	02-04-2026 @ 21:25
A member for 10 years and still no mouldy peanuts Member 1252, 4717 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Bench - 1 finger on smooth: 100kg x 2 62.5kg + bands x 5 x 3 sets Bench - hands against smooth: 65kg x 22 Dips: BW x 20 BW x 23 Cable Facepulls: 20kg x 40 x 3 sets Chest Flye Machine: 65kg x 20 x 2 sets 45 back extension side bends: 10 x 3 sets
danbaseley		...	04-04-2026 @ 17:42
A member for 10 years and still no mouldy peanuts Member 1252, 4717 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 05.04.2026 @ 19:33 PM by danbaseley Pullups: BW+20kg x 1 EMOM for 10 sets Bench hands against smooth - doubled bands: 80kg x 1 62.5kg + bands x 5 x 3 sets Bench - hands against smooth: 60kg x 25 Pullups: BW x 3 EMOM for 10 sets Toes up TKEs: 40 x 2 sets per side 3 x (60kg Triceps Pressdown x 20 s/s 20 second purple band paloff press per side) Single Leg QL Raises on 30 inch box: 20 x 2 sets per side
danbaseley		...	05-04-2026 @ 18:35
A member for 10 years and still no mouldy peanuts Member 1252, 4717 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused Leg Extensions: 25 rep cluster set - 102.5kg x 13/6/4/2 Seated Hamstring Curls: 67.5kg x 25 Heels Elevated High Bar Squat: 55kg x 15 Abduction Machine: 125kg x 15 x 3 sets Single Leg Extensions: 47.5kg x 12 x 3 sets per leg Cable Neck Harness: Flexion x 20kg x 50 Hang from bar x 60 seconds 45 degree back extensions: BW x 15 x 4 sets Paloff Press: 12kg x 20 x 3 sets
danbaseley		...	06-04-2026 @ 22:05
A member for 10 years and still no mouldy peanuts Member 1252, 4717 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 06.04.2026 @ 22:36 PM by danbaseley Shoulder felt tight. Bench hands against smooth: 105kg x 1 Bench - 1 finger on smooth: 62.5kg + bands x 5 Canned it after one set. Right shoulder wasnt feeling it. Bench - hands against smooth: 65kg x 20 Med Ball standing side slams: 5kg x 3 x 5 sets per side One arm renegade rows: 20kg x 15 x 2 sets per side Kneeling BUKP: 14kg x 20 x 2 sets pee side Facepulls: 25kg x 20 x 2 sets
danbaseley		...	15-04-2026 @ 10:50
A member for 10 years and still no mouldy peanuts Member 1252, 4717 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Wide Grip Pullups: 3 reps EMOM for 20 sets Paloff Press: 16kg x 20 x 3 sets per side Neck Harness: 25kg x 30
danbaseley		...	15-04-2026 @ 21:10
A member for 10 years and still no mouldy peanuts Member 1252, 4717 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Hands against smooth CGBP: 105kg x 1 60kg + bands x 5 x 3 sets 60kg x 21 Iso Cable Shoulder Press: 20kg x 15 x 3 sets Iso Cable Seated Hi-2-Lo Rows: 22kg x 10 x 10 sets - throughout pressing sets Paloff Twists: 12kg x 10 x 4 sets Purple Band TKEs: 25 reps per leg Cable Flyes: 70kg x 15 50kg x 20
danbaseley		...	16-04-2026 @ 20:03
A member for 10 years and still no mouldy peanuts Member 1252, 4717 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused Leg Extensions: 25 rep cluster set - 105kg x 11/6/4/4 Seated Hamstring Curls: 70kg x 25 Belt Squat: 25 rep cluster set - 120kg + black bands x 10/8/7 Glute Drive Machine: 25 rep cluster set - 160kg + Quadded Minis x 10/8/5/2 Petersen Step Ups on squat wedge: BW+10kg x 20 x 2 sets per leg Top End Leg Extensions: 40kg x 40 x 2 sets 45 degree back extensions: BW+5kg x 15 x 3 sets Paloff Press Iso Holds: 12kg x 20 seconds x 2 sets per side Paloff Press: 18kg x 10 x 3 sets per side Rolling. Hanging. Stretching.

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