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danbaseley | ![]() | ... | 16-01-2025 @ 18:29 |
![]() A member for 10 years and still no mouldy peanuts Member 1252, 4579 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Leg Extensions Cluster Set: 115kg x 25 (10/5/5/5) Leg Curls: 105kg x 3 x 6 sets - 15 seconds rest High Bar Squat: 55kg x 5 x 3 sets - 60 seconds rest BFR Cuff Cable Leg Press: 130kg x 30 Glute Machine: 120kg + quadded bands x 10 x 3 sets - 60 seconds rest Old School Adductor Machine: 36kg x 20 x 2 sets - 60 seconds rest Paloff Press: 18kg x 20 x 3 sets - 30 seconds rest | ||
danbaseley | ![]() | ... | 17-01-2025 @ 17:07 |
![]() A member for 10 years and still no mouldy peanuts Member 1252, 4579 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Hands against smooth CGBP up to 102.5kg Hands against smooth slingshot bench: 102.55kg x 5 x 3 sets - 120 seconds rest BUKP: 16kg x 15 x 3 sets - 120 seconds rest 3 x (15 x 22kg Iso Cable Chest Flyes s/s 15 x 10kg DB Laterals) - 120 seconds rest Machine Reverse Flyes: 55kg x 20, 15, 15 - 90 seconds rest 3 x (20 x Very Heavy Band Abs s/s 18 x Purple Band Iso Triceps Pressdown) - 30 seconds rest Pull-Ups: BW x 3 x 25 sets - spread throughout workout | ||
danbaseley | ![]() | ... | 18-01-2025 @ 13:47 |
![]() A member for 10 years and still no mouldy peanuts Member 1252, 4579 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | 115kg Leg Extensions: 25 rep cluster set (10/5/5/5) 105kg Seated Leg Curls: 3 x 6 sets - 15 seconds rest High Bar squats to low box: 55kg x 3 reps EMOM for 10 sets Lower back wasn't feeling great. I think I was a bit dehydrated. Toes Up TKEs: Purple band x 30 x 3 sets - 30 seconds rest Will do some planks later. | ||
danbaseley | ![]() | ... | 19-01-2025 @ 17:50 |
![]() A member for 10 years and still no mouldy peanuts Member 1252, 4579 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Post Edited: 19.01.2025 @ 20:45 PM by danbaseley Hands against smooth CGBP up to 102.5kg Hands against smooth slingshot bench: 102.55kg x 5, 5, 6 - 120 seconds rest Dips: BW + 30kg x 6, 8, 6 - 120 seconds rest Lat Pulldown Triceps: 35kg x 12 x 3 sets - 90-120 seconds rest Machine Reverse Flyes: 55kg x 20 x 3 sets - 90 seconds rest 20kg DB Curls: 10 x 3 sets - 120 seconds rest Hanging Knee Raises: 40 x 4 sets - 60 seconds rest | ||
danbaseley | ![]() | ... | 24-01-2025 @ 06:53 |
![]() A member for 10 years and still no mouldy peanuts Member 1252, 4579 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Hands against smooth paused CGBP: 102.5KG Weighted Dips: BW+30kg x 8, 7, 7 - 120 seconds rest Cable Triceps Pressdown: 77kg x 12 x 3 sets - 90 seconds rest EZ Bar Cable Overhead Triceps Extension: 32kg x 15 x 3 sets - 90 seconds rest Cable Facepulls: 40kg x 30 x 3 sets - 60 seconds rest Got to the gym at 5am. Awful. How people do this is beyond me. | ||
danbaseley | ![]() | ... | 04-02-2025 @ 21:13 |
![]() A member for 10 years and still no mouldy peanuts Member 1252, 4579 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Dips: BW + 30kg x 5 x 3 sets - 120 seconds rest BW + 10kg x 18 High Incline Smith Machine Press: 70kg x 3 60kg x 12 x 2 sets - 120 seconds rest Pull-Ups: Up to BW + 20kg Band Resisted Pullups: Doubled Minis x 1 x 3 sets - 60 seconds rest 20kg Iso Cable Flyes: 20 x 2 sets - 90 seconds rest Machine Reverse Flyes: 55kg x 20 x 2 sets - 90 seconds rest V Bar Triceps Pressdown: 45kg x 15 x 3 sets Heavy Band Abs: 20 x 3 sets - 30 seconds rest | ||
danbaseley | ![]() | ... | 05-02-2025 @ 23:27 |
![]() A member for 10 years and still no mouldy peanuts Member 1252, 4579 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | 25 rep Leg Extension Cluster Set: 120kg x 10/5/5/3/2 Belt Squat Machine: 30kg + red and black bands x 20 45 degree back extensions: 15 x 4 sets - 60 seconds rest GHRs: 10 x 3 sets - 60 seconds rest Very strict hanging knee raises: 20 x 4 sets - 30 seconds rest | ||
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