Can't squat. Can't bench. Can deadlift....a little.

12345678910 ... ... 215216217218219220221222223224225

danbaseley		...	16-01-2025 @ 18:29
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Leg Extensions Cluster Set: 115kg x 25 (10/5/5/5) Leg Curls: 105kg x 3 x 6 sets - 15 seconds rest High Bar Squat: 55kg x 5 x 3 sets - 60 seconds rest BFR Cuff Cable Leg Press: 130kg x 30 Glute Machine: 120kg + quadded bands x 10 x 3 sets - 60 seconds rest Old School Adductor Machine: 36kg x 20 x 2 sets - 60 seconds rest Paloff Press: 18kg x 20 x 3 sets - 30 seconds rest
danbaseley		...	17-01-2025 @ 17:07
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Hands against smooth CGBP up to 102.5kg Hands against smooth slingshot bench: 102.55kg x 5 x 3 sets - 120 seconds rest BUKP: 16kg x 15 x 3 sets - 120 seconds rest 3 x (15 x 22kg Iso Cable Chest Flyes s/s 15 x 10kg DB Laterals) - 120 seconds rest Machine Reverse Flyes: 55kg x 20, 15, 15 - 90 seconds rest 3 x (20 x Very Heavy Band Abs s/s 18 x Purple Band Iso Triceps Pressdown) - 30 seconds rest Pull-Ups: BW x 3 x 25 sets - spread throughout workout
danbaseley		...	18-01-2025 @ 13:47
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	115kg Leg Extensions: 25 rep cluster set (10/5/5/5) 105kg Seated Leg Curls: 3 x 6 sets - 15 seconds rest High Bar squats to low box: 55kg x 3 reps EMOM for 10 sets Lower back wasn't feeling great. I think I was a bit dehydrated. Toes Up TKEs: Purple band x 30 x 3 sets - 30 seconds rest Will do some planks later.
danbaseley		...	19-01-2025 @ 17:50
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 19.01.2025 @ 20:45 PM by danbaseley Hands against smooth CGBP up to 102.5kg Hands against smooth slingshot bench: 102.55kg x 5, 5, 6 - 120 seconds rest Dips: BW + 30kg x 6, 8, 6 - 120 seconds rest Lat Pulldown Triceps: 35kg x 12 x 3 sets - 90-120 seconds rest Machine Reverse Flyes: 55kg x 20 x 3 sets - 90 seconds rest 20kg DB Curls: 10 x 3 sets - 120 seconds rest Hanging Knee Raises: 40 x 4 sets - 60 seconds rest
danbaseley		...	24-01-2025 @ 06:53
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Hands against smooth paused CGBP: 102.5KG Weighted Dips: BW+30kg x 8, 7, 7 - 120 seconds rest Cable Triceps Pressdown: 77kg x 12 x 3 sets - 90 seconds rest EZ Bar Cable Overhead Triceps Extension: 32kg x 15 x 3 sets - 90 seconds rest Cable Facepulls: 40kg x 30 x 3 sets - 60 seconds rest Got to the gym at 5am. Awful. How people do this is beyond me.
danbaseley		...	04-02-2025 @ 21:13
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Dips: BW + 30kg x 5 x 3 sets - 120 seconds rest BW + 10kg x 18 High Incline Smith Machine Press: 70kg x 3 60kg x 12 x 2 sets - 120 seconds rest Pull-Ups: Up to BW + 20kg Band Resisted Pullups: Doubled Minis x 1 x 3 sets - 60 seconds rest 20kg Iso Cable Flyes: 20 x 2 sets - 90 seconds rest Machine Reverse Flyes: 55kg x 20 x 2 sets - 90 seconds rest V Bar Triceps Pressdown: 45kg x 15 x 3 sets Heavy Band Abs: 20 x 3 sets - 30 seconds rest
danbaseley		...	05-02-2025 @ 23:27
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	25 rep Leg Extension Cluster Set: 120kg x 10/5/5/3/2 Belt Squat Machine: 30kg + red and black bands x 20 45 degree back extensions: 15 x 4 sets - 60 seconds rest GHRs: 10 x 3 sets - 60 seconds rest Very strict hanging knee raises: 20 x 4 sets - 30 seconds rest
danbaseley		...	13-02-2025 @ 22:16
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	5 count hands against smooth CGBP: 100kg x 1 Hands against smooth CGBP: 60kg + Doubled Monster Minis x 5 x 3 sets - 120 seconds rest Dips: BW + 20kg x 8 x 4 sets - 120 seconds rest 20kg DB Shoulder Press: 15 x 3 sets - 120 seconds rest Lat Pulldown Triceps: 30kg x 12 x 3 sets - 120 seconds rest Reverse Flye Machine: 55kg x 20 x 3 sets - 90 seconds rest Hanging Knee Raises: 25 x 4 sets - 60 seconds rest
danbaseley		...	13-02-2025 @ 22:17
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	5 count hands against smooth CGBP: 102.5kg x 1 Hands against smooth CGBP: 60kg + Doubled Monster Minis x 5 x 3 sets - 120 seconds rest Dips: BW + 21.25kg x 8 x 4 sets - 120 seconds rest 22.5kg DB Shoulder Press: 12 x 3 sets - 120 seconds rest Pull-Ups: BW + 30kg x 1 Band Resisted Pullups: Doubled Mini x 1 EMOM x 8 sets Lat Pulldown Triceps: 30kg x 12 x 3 sets - 120 seconds rest Reverse Flye Machine: 60kg x 20, 15, 15- 90 seconds rest Hanging Knee Raises: 25 x 5 sets - 60 seconds rest
danbaseley		...	15-02-2025 @ 21:50
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	120kg Leg Extensions: 25 rep cluster set 10/5/5/5 Belt Squat Machine: 50kg + 2 sets of black bands x 10 30kg + 2 sets of black bands x 20 Glute Bridge Machine: 100kg + Quadded Black Bands x 12 x 2 sets - 120 seconds rest 45 degree back extensions: BW x 20 x 3 sets - 90 seconds rest Top End Leg Extensions: 32.5kg x 50
danbaseley		...	18-02-2025 @ 22:20
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	High Bar Squat 60kg x 5 x 4 sets Belt Squat Machine 40kg + black bands x 10 x 3 sets Leg Extension Machine 100kg x 15 x 3 sets Glute Ham Raise Machine BW x10 x 3 sets 45-Degree Back Extension Machine BW x 15 x 3 sets Toes Raised TKEs Purple Band x 25 x 2 sets per leg Heavy Band Abs: 65 x 1 set
danbaseley		...	19-02-2025 @ 21:49
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 10.03.2025 @ 15:22 PM by danbaseley 10 count hands against smooth CGBP: 102.5kg x 1 Hands against smooth CGBP: 62.5kg + Doubled Monster Minis x 5 x 3 sets - 120 seconds rest Dips: BW + 25kg x 8, 8, 8, 6 - 120 seconds rest 22.5kg DB Seated Shoulder Press: 15 x 3 sets - 120 seconds rest Lat Pulldown Triceps: 30kg x 15 x 3 sets - 120 seconds rest
danbaseley		...	20-02-2025 @ 15:44
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Deadlifts: 70kg x 5 x 4 sets Paused Hack Squats: Sled x 10 x 3 sets Seated Hamstring Curls: 80kg x 12 x 3 sets GHR: BW + 5kg x 8 x 3 sets 45 Degree Back Extensions: BW + 5kg x 12 x 3 sets Hanging Knee Raises: 30 x 4 sets Top End Leg Extensions: 30kg x 30 x 3 sets
danbaseley		...	05-03-2025 @ 15:07
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 10.03.2025 @ 15:23 PM by danbaseley 30kg Dumbbell Bench Press: 15 x 4 sets 40kg Iso Cable Rows: 8 x 4 sets 22.5kg Seated Dumbbell Shoulder Press: 12 x 3 sets 18kg Iso Face Pulls: 15 x 4 sets AMRAP Dips x 3 sets: 20, 15, 13 Biceps & Triceps Burnout (12 reps x 3 sets each) 30kg Cable EZ Curls s/s 30kg Cable Triceps Extensions Standing Band Abs: 20 x 3 sets
danbaseley		...	06-03-2025 @ 14:47
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	High Bar Squat 65kg x 5 x 4 sets Belt Squat Machine 40kg + black bands x 10 x 3 sets Leg Extension Machine 102.5kg x 15 x 3 sets Glute Ham Raise Machine BW + 10kg x 8 x 3 sets 45-Degree Back Extension Machine BW + 5kg x 12 x 3 sets Elbow-to-hand-to-shoulder-tap planks: BW x 8 x 3 sets Toes Raised TKEs Doubled Mini x 40 x 2 sets per leg Very Heavy Band Abs: 30 x 3 sets

12345678910 ... ... 215216217218219220221222223224225