Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	07-12-2025 @ 19:05
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Jump Rope: 1 ninute x 5 sets - 15 seconds rest Leg Extensions: 107.5kg x 20 x 2 sets - 180 seconds rest Lying Hamstring Curls: 52.5kg x8 x 3 sets- 120 seconds rest Seated Leg Curls: 80kg x 20 x 2 sets 2 x (Back Extensions x 20 s/s 27.5kg Cable Bosu Abs x 10 s/s Band Abs x 20)
danbaseley		...	11-12-2025 @ 18:41
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Jump Rope x 50 x 3 sets Neutral Shoulder Press Machine: 105kg x 2 77.5kg x 10 x 3 sets Band Pull aparts:. 20 x 5 sets Dips: BW + 10kg x 10 x 3 sets Standing Cable Flyes: 40kg x 20 x 2 sets 60kg Facepulls x 20 x 3 sets Hanging Knee Raises with medball: 3kg x 15 x 3 sets
danbaseley		...	12-12-2025 @ 15:01
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Leg Extensions to warm up. Different gym: machine not for the likes of me. Lying Hamstring Curls: 60kg x 8 x 3 sets. ((Did 20 light leg extensions after each set) 5 count paused Smith Machine Squats: 60kg x 15 Cable Glute Machine: 60kg x 10 x 3 sets Sitting-to-standing hip extension machine: 100kg x 12 x 3 sets Cable Bosu Abs: 10 x 3 sets
danbaseley		...	26-12-2025 @ 16:38
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Leg Extensions: 112.5kg x 20 x 2 sets Seated Leg Curls: 85kg x 20 x 2 sets Leg Extensions: 85kg + Doubled Minis x 12 x 2 sers 5 x (Jump Rope x 40 s/s Band Abs x 40)
danbaseley		...	26-12-2025 @ 16:39
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	DB Shoulder Press: 30kg x 5 22kg x 15 x 3 sets Pullups: BW+30kg x 1 BW+ 10kg x 5 x 3 sets Dips: BW+10kg x 10 x 3 sets Facepulls: 60kg x 20 x 3 sets Standing Cable Flyes: 40kg x 15 x 2 sets Cable Neck Flexion: 36kg x 50 x 1 set 3 x (Jump Rope x 60 s/s Band Abs x 50)
danbaseley		...	03-01-2026 @ 19:03
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Jump Rope: 60 x 6 sets - 10 seconds rest Lying Hamstring Curls: 35kg x 15 x 2 sets Leg Extensions: 112.5kg x 20 x 2 sets 70kg + Doubled bands x 10 Single Leg Seated Hamstring Curls: 55kg x 8 x 3 sets 3 x (Band Abs x 25 s/s Hanging Knee Raises x 20) Banded TKEs
danbaseley		...	06-01-2026 @ 12:52
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	DB Shoulder Press: 32kg x 5 24kg x 14, 12, 12 Dips: BW+12.5kg x 10 x 3 sets Facepulls: 70kgg x 20 x 3 sets Standing Cable Flyes: 40kg x 20 x 2 sets Triceps Pressdown: 70kg x 10 x 3 sets Cable Neck Flexion: 50kg x 20 35kg x 40 Cable Bosu Abs: 22.5kg x 20 x 3 sets
danbaseley		...	06-01-2026 @ 12:53
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Pullups: BW+10kg x 2 reps EMOM for 10 sets Supine Grip Lat Pulldowns: 60kg x 20 x 3 sets - 120 seconds rest Single Arm Cable Curls: 18kg x 12 x 3 sets - 90 seconds rest Barbell Curls: 20kg x 20 x 2 sets - 90 seconds rest Crunches: 40 x 3 sets
danbaseley		...	07-01-2026 @ 18:14
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	3.5 mile walk Jump Rope: 60 x 3 sets Box jumps in Olympic shoes: 30 inches x 2 x 6 sets Leg Extensions: 110kg x 25, 21 Lying Leg Curls: 36kgg x 15 x 2 sets Heels Elevated High Bar Squat: 70kg x 15 Walking Lunges: 40kg x 10 metres x 2 sets. Legs were already done, before this. Toes raised TKEs: 20 x 3 sets Banded single leg glute bridge: 10 x 3 sets Band Abs: 30 x 4 sets 3.5 mile walk
danbaseley		...	08-01-2026 @ 16:14
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Bench: 80kg x 3 50kg + Doubled Minis x 5 x 3 sets DB Shoulder Press: 28kg x 8 x 3 sets Cable Facepulls: 50kg x 30 x 3 sets Dips: BW x 15 x 3 different width grips Cable Bosu Abs: 27.5kg x 12 x 3 sets
danbaseley		...	14-01-2026 @ 13:58
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 14.01.2026 @ 13:59 PM by danbaseley 3.5 mile walk Bench: 82.5kg x 1 52.5kg + Doubled Minis x 5 x 3 sets DB Shoulder Press: 28kg x 8 x 4 sets Did 10 x 10 x 60kg Lat Pulldowns split amongst pressing movements 3 rounds of: Dips: BW + 5kg x 15 Assisted Pullup: BW - 40kg x 15 Triceps Pressdown: 60kg x 15 3 x (Band Abs x 20 s/s HKRs x 15) 3.5 mile walk
danbaseley		...	16-01-2026 @ 22:08
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 16.01.2026 @ 22:11 PM by danbaseley 3.5 mile walk Bench: 85kg x 1 55kg + Doubled Minis x 5 x 3 sets DB Shoulder Press: 30kg x 8 x 2 sets 28kg x 8 x 2 sets Did 50 Pull-Ups amongst the pressing exercises. 3 rounds of: Dips - BW + 5kg x 15 Facepulls x 60kg x 15 Standing Cable Flyes x 32kg x 30 Pallof Press: 32kg x 30 x 3 sets a side 3.5 mile walk
danbaseley		...	17-01-2026 @ 13:10
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused Leg Extensions: 25 rep cluster set - 77.5kg x 10/5/5/2/3 High Bar elevated heel pause squats: Had only eaten breakfast, so didn't fancy doing a set of 15. 77.5kg x 3 x 8 sets - 60 seconds rest Very Close Stance Leg Press: 25 rep cluster set - 160kg x 10/8/7 Single Leg Bosu Glute Bridge: 5kg x 10 x 3 sets Cable Bosu Abs: 22.5kg x 20x 3 sets 3.5 mile walk
danbaseley		...	19-01-2026 @ 18:17
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Back and hips were very tight. Did the bare minimum. Paused Swiss Bar Bench: 85kg x 1 65kg x15 x 3 sets Pullups: 5 x 10 sets Heavy Band Abs: 20 x 5 sets Rolling and stretching
danbaseley		...	20-01-2026 @ 17:29
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 21.01.2026 @ 08:43 AM by danbaseley Paused Leg Extensions: 25 rep cluster set - 82.5kg x 12/6/4/3 Seated Hamstring Curls: 25 rep cluster set - 82.5kg x 12/8/5 Walking Lunges: 30kg x 20m x 3 sets 45 degree back extensions: 20 x 3 sets Cable side bends: 17.5kg x 20 x 3 sets per side 3.5 mile walk

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