Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	05-04-2025 @ 17:39
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	107.5kg Leg Extension Cluster Set: 25 reps - 12/8/5 107.5kg Seated Leg Curls: 3 x 5 sets - 15 seconds rest Heels Elevated Squats: 50kg x 20 Pullups up to BW+42.5kg OH Press up to 70kg Neutral Grip Shoulder Press Machine: 105kg x 1 72.5kg x 12 Cable Neck Harness: 30kg Dorsi Flexion x 20 12.5kg Lateral Flexion x 25 Upper Back Ts x 20 Upper Back Is x 10 x 2 sets Facepulls x 30
danbaseley		...	06-04-2025 @ 12:32
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Upping my daily dog-walking pull-ups to 18 a day
danbaseley		...	07-04-2025 @ 17:46
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	36 Pull-ups DB Biceps Curls: 20 x 3 sets
danbaseley		...	10-04-2025 @ 18:05
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Pull-ups up to BW+51kg!!!! Neutral Grip Shoulder Press Machine: 100kg x 3 77.5kg x 12, 8 Single Arm Cable Flyes: 22.5kg x 12 x 3 sets per side Close Grip Smith Machine Bench: 70kg x 12 Irritated a quad/tendon sprinting with this dawg. 60kg Leg extensions x 20
danbaseley		...	15-04-2025 @ 17:37
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 15.04.2025 @ 17:38 PM by danbaseley 110kg Leg Extension Cluster Set: 25 reps - 12/5/5/3 Heels Elevated Squats: 52.5kg x 20 No hands belt squat: 40kg + Black Bands x 20 Back Extensions: 20 x 2 sets Pullups up to BW+40kg Hanging Knee Raises: 30 x 3 sets Heavy Band Abs: 25 x 2 sets
danbaseley		...	23-04-2025 @ 21:33
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Neutral Grip Pullups up to bw+36kg Pronated Pullups: 5 x 3 sets varying grip 30kg DB Bench: 25 rep cluster set - 10/5/5//5 75kg Lat Pulldown: 25 rep cluster set - 12/6/4/3 Neutral Grip Shoulder Press Machine: 110kg x 1 77.5kg x 12+2+2+2 85kg Chest Flye Machine: 20 rep cluster set - 10/5/5 45 degree back extensions: 15 x 3 sets 2kg DB Ts: 15 x 3 sets 1.25kg DB Is: 15 x 3 sets 25kg Cable Neck Dorsi Flexion: 30 reps 10kg Lateral Cable Neck Flexion: 30 reps a side 45kg Facepulls: 10 x 3 sets
danbaseley		...	24-04-2025 @ 13:55
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	AM Session: Pullups: BW x 5 x 3 sets Physio appointment Fat Gripz Weighted Pullups: BW+15kg x 5 x 3 sets Parallette Pushups: BW+10kg x 12 x 2 sets
danbaseley		...	24-04-2025 @ 21:28
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	PM Session: Abduction Machine: 45kg x 15 x 2 sets TKEs 112.5kg Leg Extension Cluster Set: 25 reps - 12/7/5/1 DE Deadlifts: 70kg + Black Band - 3 reps EMOM for 6 sets Hack Squats: 20kg x 10 x 3 sets Band Abs: 20 x 4 sets Top End Leg Extensions: 30kg x 30
danbaseley		...	25-04-2025 @ 14:23
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Quick lunchtime session; Weighted Pullups: BW+15kg x 5 x 3 sets Abduction Machine: 85kg x 15 x 2 sets Parallette Pushups: BW+10kg x 10 x 2 sets
danbaseley		...	08-05-2025 @ 12:07
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Bench: 100kg x 1 70kg x 20 Weughted Pullups: BW + 30kg x 3 DB Shoulder Press: 25kg x 12, 10, 10 Seated Angles 90 Cable Row: 62.5kg x 12 x 3 sets Paused Chest Flye Machine: 70kg x 20 x 2 sets Cable Neck Harness: 25kg Dorsi Flexion x 30 10kg Lateral Flexion x 30 17.5kg Dorsi Flexion x 30 Band Abs: 15 x 3 sets Abs cramped up really badly doing these
danbaseley		...	08-05-2025 @ 14:09
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 08.05.2025 @ 14:09 PM by danbaseley Incline Bench: 70kg x 10 x 2 sets Dips: BW + 15kg x 15 x 2 sets BW x 25 Pec Flye Machine: 75kg x 15 x 2 sets Weighted Pullups: BW + 20kg with 30 second Isometric hold at the top Chest-to-bar Pullups: 5 x 3 sets Cable Triceps Pressdown - 1 minute between sets: 40kg x 10 35kg x 10 30kg x 10 25kg x 10 Band Abs: 15 x 4 sets
danbaseley		...	10-05-2025 @ 18:32
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Incline Bench: 100kg x 1 70kg x 12, 10 Dips: BW + 20kg x 10 x 2 sets BW x 20 Paused Machine Chest Flyes: 77.5kg x 15 x 2 sets DB Ts: 3kg x 15 x 3 sets DB Is: 1kg x 15 x 3 sets Triceps Pressdown: 45kg x 10 40kg x 12 x 2 sets 4 x (Plate toe taps x 15 s/s Band Abs x 20)
danbaseley		...	20-05-2025 @ 20:49
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	105kg Leg Extensions: 25 rep cluster set Adductor Machine: 41kg x 10 x 3 sets 45kg Lying Leg Curls: 25 rep cluster set Back Extensions: 20 x 3 sets
danbaseley		...	21-05-2025 @ 21:57
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 21.05.2025 @ 21:58 PM by danbaseley Paused Incline Bench: 100kg x 1 70kg x 10, 10, 8 Dips: BW + 20kg x 10 BW + 30kg x 6 BW x 22 Machine Chest Flyes: 75kg x 20 x 2 sets Lying DB Triceps Extensions: 20kg x 10 15kg x 10 x 2 sets DB Ts: 2.5kg x 25 x 2 sets Cable Neck Harness: 20kg x 40 - Dorsi Flexion 7.5kg x 40 - Lateral Flexion 15kg x 40 - Dorsi Flexion Band Pull aparts: 20 x 4 sets
danbaseley		...	22-05-2025 @ 22:05
A member for 10 years and still no mouldy peanuts Member 1252, 4617 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	25 Rep Cluster Set Leg Extensions: 117.5kg x 11/5/5/4 Seated Leg Curls: 100kg x 3 x 6 sets - 20 seconds rest No hands belt squat: 60kg + bands x 6 40kg + bands x 15 45 degree back extensions: BW+5kg x 12 x 3 sets Band Abs: 15 x 4 sets 1 x (30kg Top End Leg Extensions x 15 s/s Purple Band TKEs x 15)

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