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Can't squat. Can't bench. Can deadlift....a little.

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danbaseleyIcon...07-07-2011 @ 16:53 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2903 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Cheers.

I suck plums at squatting, but I was happy that the old deadlift didn't fall off the face of the earth over the last month, having not trained it properly due to injury. Just shows what squatting can do to keep the rest of your numbers up.

I have taken to squatting to the world's lowest box (about 4" below parallel as touch and go, not as a box squat per se), hence the tiny numbers.

That and the fact I am skinny weakling who sucks at squatting.

Grin
danbaseleyIcon...08-07-2011 @ 12:10 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2903 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Squat 5 x 70kg (Realised I was able to do these without using my hands)

Bench 10 x 70kg

Log Press 1 x 70kg, 10 x 50kg

Dips 5 x 10

Shrugs 3 x 30 x 100kg

DB Rotator Cuff 3 x 15

Heavy Lat Machine Avs 3 x 8 x 9 Plates

5 x 20 x Swiss Ball abs
danbaseleyIcon...12-07-2011 @ 12:04 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2903 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Squat 5 x 72.5kg

8 x (1 clean, 3 front squats) x 60kg

5 x 10 x 5kg Pendlay Back Extenisons

5 x 8 x Lat Pulldown Abs
danbaseleyIcon...13-07-2011 @ 12:06 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2903 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Bench

6 x 4 x 75kg

3 x 10 x 28kg DB Press

3 x 8 x Weighted Dips

Untold facepulls between sets

6 x 20 x Swiss Ball Abs
danbaseleyIcon...15-07-2011 @ 12:09 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2903 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
14/07/11 pm - Squat 5 x 75kg

Deadlift - worked up to 210kg; I feel a PB coming on...

Beltless 4" Block pull - 170kg x 1, 130kg x 3, 100kg x 5

Barbell Hack Squat - 100kg x 5
danbaseleyIcon...15-07-2011 @ 12:11 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2903 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
OH Press

4 x 6 x 45kg Military Press

Worked up to 72,5kg Fail on Log Press

5 x 5 x 52.5kg Log Press

5 x 10 x 60kg Bent Over Rows

Everything felt a little heavy after deadlifting last night.
streakIcon...15-07-2011 @ 22:23 
they call him the streak
Member 2002, 400 posts
SQ 182.5, BP 130, DL 240
552.5 kgs @ 100kgs UnEq
Super pulling mate. Good luck when the PB attempt happens!

It's interesting how your squat is lagging behind (mine does too). My squat has come on well recently, I think, by squatting 3 times a week. 2 back squat session and 1 front squat.

I can't believe anybody can squat more than they can pull. Weirdos Happy
danbaseleyIcon...18-07-2011 @ 12:57 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2903 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Yeah, anyone who squats more than they deadlift (raw) is a stubby legged, tyrannosaur armed freak of nature who is not to be trusted. Confused
danbaseleyIcon...19-07-2011 @ 12:03 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2903 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Squat

Worked up to 77.5kg x 5

Cleans up to 80kg

Front squats x 3 x 5

Heavy Lat Machine Abs 6 x 5
danbaseleyIcon...20-07-2011 @ 12:34 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2903 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Military 5 x 4 x 50kg, 3 x 50kg; all were super strict.

Incline DB Press (26kg) - 9, 10, 6 - Bit of a mixed bag there!!

Wide Grip Lat Pulldown 4 x 10 x 10 Plates

3 x 6 x 4 Plates V-Rope Triceps Pressdown s/s 3 x 15 x 5 Plates Lat Pulldown Abs s/s 3 x 10 x Swiss Ball Abs
danbaseleyIcon...22-07-2011 @ 12:44 
Avatar
A member for 6 years and still no mouldy peanuts
Member 1252, 2903 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Squat

Worked up to 80kg x 5 (Horrible pain in calf/ITB before during and after).

10 x 5 x 60kg Squats w/ 15 - 30 seconds between sets

5 x 15 x 5kg Pendlay Back Extensions w/ pause at top. Back was mega-pumped after these.

5 x 10 x hanging leg raises

5 x 20 x Swiss Ball Abs (some holding DB overhead)
TerminatorIcon...22-07-2011 @ 12:57 
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jerking is obviously great,
Member 2521, 3915 posts
SQ 235, BP 152.5, DL 280
667.5 kgs @ 110kgs UnEq
do you have exceptionally long arms mate? i was just wondering how your deadlift could be so high compared to your squat
WiegieboardIcon...22-07-2011 @ 13:00 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
The pendlay back extensions sound mean as f**k! If I had some way to them, I'd like to give them a go sometime. Hope the leg heals up soon!
danbaseleyIcon...22-07-2011 @ 13:43 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2903 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
I actually do the pendlay back extensions over a preacher curl pad as it allows you to lean right over (because the pad wraps over the top) and cuts the input from you glutes and hamstrings right out.

As to my squat and deadlift difference, part of it is down to the fact that I am 6í 7Ē. My arms arenít that long. Itís odd as I am really skinny width ways, but quite thick front to back. Part is down to the fact that I am a skinny 98kg. Most is down to the fact that I have unfeasibly long femurs, which means that I have to drop half-a-mile to depth. Coupled with having weak legs, if I am honest. I am actually pretty good at Box squats, but suck at normal squats. I think as I train on my own in a squat rack (not a cage) that this inhibits me a little as feeling like you are getting folded over like a tin can by a heavy bar with no one to save you can make you ere on the side of caution.

For the reasons above, I will probably change my gym in September to one with a cage.
TerminatorIcon...22-07-2011 @ 14:43 
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jerking is obviously great,
Member 2521, 3915 posts
SQ 235, BP 152.5, DL 280
667.5 kgs @ 110kgs UnEq
fair enough, cages are great, i couldn't squat off a rack without a spotter myself

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