Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	22-11-2011 @ 08:34
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 22.11.2011 @ 14:27 PM by danbaseley 21/11/11 - ME Bench Bench - worked up to 3RM (Little fingers on rings): 85kg (Felt really heavy?!) Bench (Little fingers on rings) - 80% of the above AMRAP: 12 x 70kg (Felt quite light?!) DB Bench - 32.5kg x10, 27.5kg x12, 22.5kg x 12, 17.5kg x 12 DB Rollovers - 3 x 10 x 15kg UH Triceps Pressdown - 2 x 20
danbaseley		...	23-11-2011 @ 09:12
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	22/11 - DE Squat Squat - 12 x 2 x 62.5kg Squat (+40kg chain) Leg Extensions - 3 x 10 Knee Tracking Leg Extenisons - 3 x 20 Abs, Abs, Abs
danbaseley		...	28-11-2011 @ 08:48
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	24/11 - Back Pull-ups - 4 x 5 (+20kg chain) DB Rows - 10, 10, 7 x 70kg Shrugs - 50, 50 x 110kg
danbaseley		...	30-11-2011 @ 12:26
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	29/11 - Squat Low Box Squat - worked up to 3 x 115kg Then did a few at a lighter weight Deadlift - 1 x 160kg (+40kg chain) - no belt Abs, abs, abs
danbaseley		...	12-12-2011 @ 12:40
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Now my back is feeling better, touch wood, I'm going to be squatting more. Plus I am going to have the bar much higher on my back, as I have been folding over like a pretzel on my higher weights, in order to remain more upright. The high bar position feels terrible (hence the very low weight), which leads me to believe this is what I need to do. 10/12/11 Squat: Worked up to 2 x 85kg, then did 15 x 2 x 75kg RDL - 3 x 10 x 90kg Cleans - 5 x 5 x 60kg
danbaseley		...	13-12-2011 @ 08:34
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	12/12/11 - Squat: Squat - up to 2 x 92.5kg Deadlift - 8 x 3 x 110kg (+40kg chain) DB Bench - 7 x 35kg, 12 x 27.5kg, 10 x 22.5kg Abs
danbaseley		...	14-12-2011 @ 08:31
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	13/12 – Squats Worked up to 2 x 90kg (Went heavier, but was cutting depth) 15 x 2 x 80kg Abs, Abs, Abs
danbaseley		...	16-12-2011 @ 11:58
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	15/12/11 Squats - several sets. And that was it. I sometime feel I go into too much detail and that I am not squatting often enough now.
danbaseley		...	19-12-2011 @ 08:36
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	17/12/11 Squats CG Bench Press - 14 x 70kg DB Rows - 3 x 6 x 75kg Abs
danbaseley		...	20-12-2011 @ 11:53
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	19/12/11 Squats - some Deadlift - 8 x 2 x 120kg (+40kg chain) 3 x 20 x 25kg DB Bench
danbaseley		...	21-12-2011 @ 09:06
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 21.12.2011 @ 12:34 PM by danbaseley 20/12/11 Squats - Worked up to a 1rm. Then did 8 x 2 x 90% of that figure. Abs, Abs, Abs.
danbaseley		...	05-01-2012 @ 08:26
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	04/01/11 First time in 14 days; good old Christmas!! Squats Deadlift - 8 x 2 x 120kg (+40kg chain) 3 x 12 x 27.5kg DB Bench s/s 3 x 10 x 60kg DB Rows Abs Felt knackered after this.
danbaseley		...	06-01-2012 @ 08:40
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	05/01/12 Squats - worked up to a single; then did 6 x 2 x 90% Abs
danbaseley		...	09-01-2012 @ 08:35
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	06/01/12 Squats Pull-ups (=20kg chain) - 5 x 5 Lat Pulldowns - 3 x 10 Seated Rows - 3 x 8
danbaseley		...	09-01-2012 @ 08:37
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 09.01.2012 @ 09:02 AM by danbaseley 07/01/12 Squats Worked up to 1rm, then 2 x 2 x 90%; 2 x 2 x 85% Strict press - 5 x 5 x 45kg CGBP - 50kg (+50kg chain) - 10, 9, 8 Seated DB Press - 10, 12, 15

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