Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	28-01-2026 @ 22:29
A member for 10 years and still no mouldy peanuts Member 1252, 4696 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	AM: Bench up to 90kg Bench against doubled bands: 60kg x 5 x 3 sets Lat Pulldowns: 70kg x 10 x 10 sets RDL: Bar x 20 PM: Paused Leg Extensions: 25 rep cluster set - 85kg x 10/7/5/3 Seated Hamstring Curls: 25 rep cluster set - 85kg x 12/8/5 Belt Squat: 25 rep cluster set - 40kg + bands x 10/9/6 Angles TKEs: 25 x 3 sets 45 degree back extensions: 20 x 3 sets Band Abs: 30 x 3 sets
danbaseley		...	29-01-2026 @ 17:42
A member for 10 years and still no mouldy peanuts Member 1252, 4696 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 30.01.2026 @ 09:26 AM by danbaseley Bench: 100kg x 1 Bench against doubled bands: 60kg x 5 x 3 sets DB Shoulder Press: 25kg x 8 x 4 sets Pullups: BW+30kg x 1 Pullups against bands: 5 x 3 sets 3 rounds of: Dips - BW+10kg x 15 Facepulls - 35kg x 15 Supine Grip Lat Pulldown - 60kg x 15 Heavy Band Abs: 10 x 5 sets
danbaseley		...	30-01-2026 @ 16:37
A member for 10 years and still no mouldy peanuts Member 1252, 4696 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused Leg Extensions: 25 rep cluster set - 87.5kg x 10/5/4/3/3 Seated Hamstring Curls: 25 rep cluster set - 87.5kg x 11/6/5/3 Paused high bar Squats on Rogue wedges: 50kg x 15 Belt Squat: 25 rep cluster set - 45kg + black bands x 12/8/5 Angled TKEs: 30 x 3 sets 45 degree back extensions: 20 x 3 sets Cable Bosu bs: 20kg x 15 x 3 sets
danbaseley		...	06-02-2026 @ 12:27
A member for 10 years and still no mouldy peanuts Member 1252, 4696 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Bench: 100kg x 1 Bench against doubled bands: 62.5kg x 5 x 3 sets DB Shoulder Press: 27.5kg x 8 x 4 sets Dips - BW+15kg x 15, 15, 10 Facepulls - 49kg x 15 x 3 sets Supine Grip Lat Pulldown - 60kg x 15 x 3 sets Triceps Pressdowns: 40kg x 10 x 2 sets

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