Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	28-01-2026 @ 22:29
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	AM: Bench up to 90kg Bench against doubled bands: 60kg x 5 x 3 sets Lat Pulldowns: 70kg x 10 x 10 sets RDL: Bar x 20 PM: Paused Leg Extensions: 25 rep cluster set - 85kg x 10/7/5/3 Seated Hamstring Curls: 25 rep cluster set - 85kg x 12/8/5 Belt Squat: 25 rep cluster set - 40kg + bands x 10/9/6 Angles TKEs: 25 x 3 sets 45 degree back extensions: 20 x 3 sets Band Abs: 30 x 3 sets
danbaseley		...	29-01-2026 @ 17:42
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 30.01.2026 @ 09:26 AM by danbaseley Bench: 100kg x 1 Bench against doubled bands: 60kg x 5 x 3 sets DB Shoulder Press: 25kg x 8 x 4 sets Pullups: BW+30kg x 1 Pullups against bands: 5 x 3 sets 3 rounds of: Dips - BW+10kg x 15 Facepulls - 35kg x 15 Supine Grip Lat Pulldown - 60kg x 15 Heavy Band Abs: 10 x 5 sets
danbaseley		...	30-01-2026 @ 16:37
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused Leg Extensions: 25 rep cluster set - 87.5kg x 10/5/4/3/3 Seated Hamstring Curls: 25 rep cluster set - 87.5kg x 11/6/5/3 Paused high bar Squats on Rogue wedges: 50kg x 15 Belt Squat: 25 rep cluster set - 45kg + black bands x 12/8/5 Angled TKEs: 30 x 3 sets 45 degree back extensions: 20 x 3 sets Cable Bosu bs: 20kg x 15 x 3 sets
danbaseley		...	06-02-2026 @ 12:27
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Bench: 100kg x 1 Bench against doubled bands: 62.5kg x 5 x 3 sets DB Shoulder Press: 27.5kg x 8 x 4 sets Dips - BW+15kg x 15, 15, 10 Facepulls - 49kg x 15 x 3 sets Supine Grip Lat Pulldown - 60kg x 15 x 3 sets Triceps Pressdowns: 40kg x 10 x 2 sets
danbaseley		...	16-02-2026 @ 15:09
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused Leg Extensions: 25 rep cluster set - 90kg x 10/6/5/4 Seated Hamstring Curls: 25 rep cluster set - 90kg x 10/7/5/3 Belt Squat: 25 rep cluster set - 60kg + black bands x 18/7 Glute Machine: 25 rep cluster set - 120kg + quadded Minis x 15/7/3
danbaseley		...	26-02-2026 @ 13:35
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paused Leg Extensions: 25 rep cluster set - 92.tkg x 12/8/5 Seated Hamstring Curls: 25 rep cluster set - 92.5kg x 10/7/5/3 Belt Squat: 25 rep cluster set - 80kg + black bands x 15/7/3 - Bit wobbly on pushhing knees out,on the last few Glute Machine: 25 rep cluster set - 140kg + quadded Minis x 10/7//5/3 Side bends on 45 degree back extension: 10 x 3 sets per side Toes up TKEs x 40
danbaseley		...	26-02-2026 @ 14:19
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 26.02.2026 @ 14:20 PM by danbaseley Bench against doubled bands: 50kg x 3 EMOM for 9 sets 1-3 Hands against smooth 4-6 Index on smooth 7-9 Two fingers on smooth Fat Gripz Pullups: BW+30kg x 1 BW+15kg x 3 x 3 sets BWx3 EMOM for 8 sets Dips: BW+20kg x 8 x 3 sets BW x 25 DB Biceps Curl: 15kg x 15 x 2 sets 2 x (30kg Ez Bar Spider Curls x 10 s/s 25kg Facepulls x 20) Cable Side Bends: 15kg x 20 x 3 sets per side Single Leg Planks on to bench: 15 x 2 sets per side
danbaseley		...	04-03-2026 @ 12:09
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Back has been poor. Sigh. Physio today. Felt awful getting massaged: but, a bit better after. Quick hoist after. 25kg Cable side bends x 15 x 2 sets Prone Superman: 15 x 2 sets Pull-ups x 15 Dips x 30 Band Abs x 25 x 2 sets Stretches
danbaseley		...	05-03-2026 @ 17:28
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	More back nonsense. Took 3 codeine, a Zyn and a Monster on the walk into the gym. Not a bad workout. Bench against doubled bands: 80kg x 1 62.5kg x 5 x 3 sets Fat Gripz Extreme pullups: BW+30kg x 1 BW+10kg x 3 x 5 sets Iso Cable Shoulder Press: 22kg x 8 x 4 sets 18kg x 15 Cable Neck Harness: 20kg x 40 Standing Cable Side Bends: 10kg x 40 Kneeling Overhead Grip Side Bends: 10kg x 20 Reverse Flye Machine: 55kg x 25
Wayne_Cowdrey		...	05-03-2026 @ 22:45
Still got a little bit of strength Member 400, 22767 posts	danbaseley said: Fat Gripz Extreme pullups: BW+30kg x 1 BW+10kg x 3 x 5 sets Impressive work here!!! Not good about your back troubles though
danbaseley		...	06-03-2026 @ 18:29
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Cheers mate. Found doing the cobra stretch has helped.
danbaseley		...	06-03-2026 @ 18:30
A member for 10 years and still no mouldy peanuts Member 1252, 4703 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 06.03.2026 @ 18:32 PM by danbaseley Paused Leg Extensions: 25 rep cluster set - 95kg x 12/7/6 Seated Hamstring Curls: 25 rep cluster set - 92.5kg x 10/7/5/3 Belt Squat: 25 rep cluster set - 100kg + black bands x 12/7/4/2 Glute Machine: 25 rep cluster set - 150kg + quadded Minis x 10/6/5/4 45 degree Back Extensions to a 24 inch box: 2p x 3 sets Top End Leg Extensions: 30kg x 40 Petersen Step Ups on squat wedge: 15 x 2 sets

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