Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	01-06-2020 @ 18:46
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 01.06.2020 @ 18:46 PM by danbaseley Rolling Paused McGill Crunches - 10 per side Paused Bird Dogs - 10 per side Side Plank, Plank, Side Plank - 30 seconds each position Ab Raises - 15 Weighted Dead Bugs - 10 Weighted Crunch - 10 L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds
danbaseley		...	02-06-2020 @ 19:21
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 02.06.2020 @ 19:23 PM by danbaseley Band Shoulder Warm Ups Dips - with bands doubled over neck: BW x 10 Red Band x 10 Black Band x 8 x 2 sets Black and Red Bands x 5 Black Band x 8 KB Halo: 20kg x 20 x 3 sets KB Block Press: 12kg, 20kg, 24kg x 20 reps each, b2b Green Band Rows: 20 x 3 sets Black Band Pull-aparts: 15 x 3 sets
danbaseley		...	02-06-2020 @ 21:28
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	2.5 Mile Walk Rolling Paused McGill Crunches - 10 per side Paused Bird Dogs - 10 per side Side Plank, Plank, Side Plank - 30 seconds each position Ab Raises - 15 Weighted Dead Bugs - 15 Weighted Crunch - 15 L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds
danbaseley		...	03-06-2020 @ 19:48
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Rolling Paused McGill Crunches - 10 per side Paused Bird Dogs - 10 per side Side Plank, Plank, Side Plank - 30 seconds each position Ab Raises - 15 x 2 sets Weighted Dead Bugs - 15 x 2 sets Weighted Crunch - 15 x 2 sets L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds Back Extensions x 15, then 4 count eccentric x 10
danbaseley		...	05-06-2020 @ 08:46
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Last night I was pushed for time, so did the following: 10 Paralette Push Ups 15 Band Meadows Rows Left Arm 15 Band Meadows Rows Right Arm 20 Kettlebell Halos with 20kg 15 KB Press Left Arm with 12kg 15 KB Press Right Arm with 12kg Did five rounds of this in just under 25 minutes. I was sweating!!!!
danbaseley		...	06-06-2020 @ 21:45
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Rolling Paused McGill Crunches - 10 per side Paused Bird Dogs - 10 per side Side Plank, Plank, Side Plank - 30 seconds each position L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds
danbaseley		...	07-06-2020 @ 18:52
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Dips: BW x 10 12kg x 5 20kg x 5 x 5 sets Purple Band Over Shoulders x 5 Black Band x 5 Red Band x 10 Green Band Rows x 20 x 4 sets Green Band Pulldowns x 20 x 4 sets
danbaseley		...	07-06-2020 @ 19:43
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	3 mile walk.
danbaseley		...	07-06-2020 @ 22:12
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Rolling Paused McGill Crunches - 10 per side Paused Bird Dogs - 10 per side Side Plank, Plank, Side Plank - 30 seconds each position Ab Raises - 15 Weighted Dead Bugs - 15 Weighted Crunch - 15 L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds Ab Wheel x 15
danbaseley		...	09-06-2020 @ 07:13
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Last night I did: Rolling Squats against doubled mini-bands: 3 x 10 sets RDLs against purple band: 10 x 3 sets Lunges with bar: 10 x 3 sets per side Back Extensions: 10 x 3 sets Paused McGill Crunches - 10 per side Paused Bird Dogs - 10 per side Side Plank, Plank, Side Plank - 30 seconds each position L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds
danbaseley		...	09-06-2020 @ 19:20
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 09.06.2020 @ 19:35 PM by danbaseley Dips: 12kg x 10 x 3 sets Axle Strict Press: 50kg x 10 x 3 sets Green Band Rows: 20 x 4 sets Green Band Pulldowns: 20 x 4 sets Red Band Rotator Cuff Abduction: 15 x 3 sets per side Black Band High-to-low flyes: 15 x 3 sets per side Banded Facepulls: 20 x 3 sets Banded Pull-aparts: 15 x 3 sets
danbaseley		...	10-06-2020 @ 19:59
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 11.06.2020 @ 17:40 PM by danbaseley https://www.instagram.com/p/CBOlXjFDAl-/?igshid=172iirvluxmoi For illustrative purposes, the link above details what the technical terms below mean. Auxometronic jump against doubled mini bands-to-jump: 1 x 10 sets Reflexive Trimetrics against doubled black bands: 10 x 3 sets 10 Goblet Squats-5 Waiter Squats Left-5 Waiter Squats Right: 3 sets with 24kg kettlebell Standing banded hamstring curls - 15 x 3 sets per leg Back Extensions x 15 x 3 sets Paused McGill Crunches - 10 per side Paused Bird Dogs - 10 per side Side Plank, Plank, Side Plank - 30 seconds each position Weighted Dead Bugs - 15 per side Weighted Crunch - 15 L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds I find plyometrics VERY draining.
danbaseley		...	12-06-2020 @ 05:32
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Pull Ups - 5 x 6 sets I wear rugby socks pulled right up - and long shorts: specifically to avoid getting bitten on my legs. I looked down after finishing to find a black fly feasting in the 5mm gap betwixt sock and shorts. BASTAAAAAAAAAAAAAAAAAARD!
Billytheold		...	12-06-2020 @ 07:22
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Worked on a farm off and on! Skin was once peeling in the fields. I get done working all the dead skin was gone! The buzzards devoured it like chips. I probably shouldn’t of told you that but you started it! Hope all is well dan the man? On review of your training you are a Master Chef of variety. The spice of life I once was handed. I said whaaat! I am Rip Van Wrinkles Cuz. If I worked out with you I would make it through but would sleep 2 to Rexcover! I do one farmers round session foot swells forget squats log press the only way to be bad asstriod is you got to do it and do it and do it. After a session of that out in the heat, cold troughff dip and wrinkle til next morn.
danbaseley		...	12-06-2020 @ 17:47
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	I always react badly to bites. Leg has a touch of cellulitis already. Why do they bite me - must taste pretty good!!!!

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