Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	20-05-2020 @ 07:23
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Pull Ups: 10 x 1 set, then 3 x 8 sets Purple Band Press with Fat Gripz: 15 x 3 sets Green Band Press with Fat Gripz: 15 x 3 sets KB Horizontal Press Out: 12kg x 15 x 3 Sets Lying KB Press: 20kg x 20 per side Green Band Rows: 20 x 3 sets Black Band Facepulls: 20 x 3 sets Red Band Pull-aparts: 20 x 3 sets
danbaseley		...	21-05-2020 @ 09:30
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	5 mile walk Core Work and lacrosse ball rolling aplenty.
danbaseley		...	22-05-2020 @ 17:17
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Pull Ups - 3 x 10 sets Rolling and core work
danbaseley		...	27-05-2020 @ 05:42
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Pull-ups: 4 x 8 Core stuff and rolling
danbaseley		...	27-05-2020 @ 18:27
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Purple Band Press with Fat Gripz: 15 x 3 sets Green Band Press with Fat Gripz: 15 x 3 sets KB Horizontal Press Out, against red band: 12kg x 15 x 3 Sets Inckine KB Press: 20kg x 12 per side Dips: 10 x 5 sets Black Band Resisted KB Rows: 20kg x 10 x 5 sets per side Green Band Rows: 15 x 5 sets Black Band Facepulls: 15 x 3 sets S/S Red Band Pull-aparts: 15 x 3 sets l
danbaseley		...	28-05-2020 @ 22:35
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Rolling 4 Mile Walk Rolling McGill Crunches 5 second contraction x 10 per side Bird Dogs 4 second eccentric pause x 10 per side Side Plank to Plank to Side Plank: 20 seconds in each position Lower Abs Raise x 15 Weighted Dead Bugs x 15 Weighted Crunch x 15 Back Extensions x 15
danbaseley		...	29-05-2020 @ 15:33
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 29.05.2020 @ 15:37 PM by danbaseley Dips - 10 x 6 sets Pullup/inverted row with elevated heels on chair - 6 x 6 High-to-low Band Flyes - Black Band x 15 x 3 sets per side Green Band Rows - 15 x 3 sets Black Band Facepulls - 15 x 3 sets Red Band Rotator Cuff - 15 x 3 sets per side
danbaseley		...	29-05-2020 @ 15:34
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Rolling Stretching 5 Mile Walk More Stretching
Billytheold		...	29-05-2020 @ 16:22
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	The wifey and me took a late night walk with the wolf even with the shock collar on if he gets focused on something your arms gonna get cranked out of socket a bit. Sometimes I’d rather just go for a walk without him
danbaseley		...	29-05-2020 @ 16:23
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	They can be as head strong as alligators. The dog, and the wife.
danbaseley		...	30-05-2020 @ 05:39
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Post Edited: 30.05.2020 @ 06:13 AM by danbaseley Weighted Pull-ups: 12kg x 3 x 3 sets Green Band Fat Gripz Pulldowns: 20 x 3 sets L-Sit out - 20 Seconds Mountain Climbers - 30 Seconds Plank - 30 seconds
danbaseley		...	30-05-2020 @ 17:22
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Squats - 50kg x 3 x 10 sets Black Banded RDLs - 50kg x 10 x 3 sets OH Press against Black Bands - 50kg x 3 x 5 sets First time training legs/axial load in weeks. PLEASE PRAY FOR MY BACK!!!!!
danbaseley		...	30-05-2020 @ 21:25
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds Side Plank - 30 seconds each side
danbaseley		...	31-05-2020 @ 16:15
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Paralette Neutral Grip Push Ups : 10 x 3 sets Close Grip 10 x 2 sets Wide Grip, Feet Elevated Kettlebell Crush Press: 24kg x 20 x 3 sets Standing Band Flyes: 15 x 3 sets Neutral Grip Band Press: 15 x 3 sets KB Flyes: 12kg x 10 x 3 sets Band Meadows Row on doubled 20" Red Band: 10 x 3 sets per side Seated Purple Band Rows: 20 x 3 sets Neck Harness: 12kg x 50, followed by 30 second isometric hold.
danbaseley		...	31-05-2020 @ 21:47
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	5 mile walk Rolling L-Sit out - 30 Seconds Mountain Climbers - 30 Seconds Side Plank - 30 seconds each side

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