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dannyboy73 | ... | 18-05-2020 @ 15:49 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | brand new mate EDCLARKE said: good man how did you feel afterwards? | ||
dannyboy73 | ... | 18-05-2020 @ 19:13 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | tonight, some mixed martial arts dynamic stretching 10 mins, kicks 10 mins and some form practice all with little Magnus. | ||
dannyboy73 | ... | 19-05-2020 @ 15:14 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 20 minutes deep yoga stretch 9am 1:30: Dips 20 plus 10k x 15 20k x 12 25k x 10 10k x 17 cgbp 45k x 15 55 x 12 75 x 10 85 x 7 67.5 x 13 side lat raise 6.5 x 15 11.5 x 12 13 x 10 13 x 10 6.5 x 20 Kickbacks: 16.5 x 15 2 sets of: 21.5 x 12 16.5 x 15 forearms 55k front 3 x 15 rear 3 x 15 57.5k front 1 x 15 rear 1 x 15 60k front x 15 rear 15 some plate pinches | ||
Billytheold | ... | 20-05-2020 @ 01:18 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | My little one loves her scooter! It gives me a stroke watching her because she is my little girl. I had a difficult time getting her to come in for dinner yesterday! All kidding aside, I was thinking how dust collects on items and pollen. Got to researching and thinking of radio waves polo riding small particles and landed on what I was showing on the forum. Conspiracy theory was not my game plan. Only to think outside the box and analyze possibilities. That post runs on the same track and felt it was time to thinking allowed! Never will I do again! Blinders! My bad! Anyway down to 222 and feeling solid and strength coming back. Should listen to you more often. Are you still a cut twig or have you eaten to much cheese cake or what was that crap that you eat all the time? | ||
dannyboy73 | ... | 20-05-2020 @ 16:02 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 20.05.2020 @ 16:03 PM by dannyboy73 no Billy...I always tend to eat more junk in the winter.however, I did panic eat at the start of house arrest. I can say now that I am the exact weight I was pre-house arrest. 13st.1. However, after 9 weeks hard training and clean eating for 7 weeks I hope I am in far better condition. Today a bit out of sink but never the less an additional long stretch Sahrabeth stretch and sore muscle training yoga 30 minutes. also, have a site induction on Friday which is a good sign. | ||
Billytheold | ... | 20-05-2020 @ 21:03 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | They are building a home next to me! Been excavated since this morn! Firing up son kegs logs circus dumbbells. Kind of intrusive while I train as the see what they probably have little or no knowledge lifting kegs. They drink kegs of beer they don’t lift kegs with Weight In them. | ||
dannyboy73 | ... | 21-05-2020 @ 10:27 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | well...i would say as long as they are human they they can be persuaded to lift... show them the golden way William Billytheold said:They are building a home next to me! Been excavated since this morn! Firing up son kegs logs circus dumbbells. Kind of intrusive while I train as the see what they probably have little or no knowledge lifting kegs. They drink kegs of beer they don’t lift kegs with Weight In them. | ||
dannyboy73 | ... | 21-05-2020 @ 10:29 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | really stiff but did some mixed martial arts stretch 5 minutes and 5 minutes punches 5 of kicks... will train light session anon. | ||
dannyboy73 | ... | 21-05-2020 @ 13:50 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | wide chins tried to go as wide as possible 15 10k x 10 5k x 15 20 close, underhand 15 15 bors underhand 65k x 12 67.5 x 12 67.5 x 12 slds 3 sets: 95k x 10 shrugs 3 sets: 95k x 20 seated calve rises 80k x 20 90k x 20 90k x 20 lunges 10k each hand 2 Sets x 10ea sissy squats 2 x 10 seated crunch 2 x 50 | ||
Billytheold | ... | 22-05-2020 @ 02:25 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | dannyboy73 said:well...i would say as long as they are human they they can be persuaded to lift... show them the golden way William Baitem in. If their cool, teach them the basics. I have gotten a handful that still lift but the grasshopper under 200 was rolling thunder 175. Strong Danny fast and weird dude like the series monk he is! | ||
dannyboy73 | ... | 22-05-2020 @ 16:54 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | i will keep my fingers and toes crossed for you Billytheold said: Baitem in. If their cool, teach them the basics. I have gotten a handful that still lift but the grasshopper under 200 was rolling thunder 175. Strong Danny fast and weird dude like the series monk he is! | ||
dannyboy73 | ... | 22-05-2020 @ 16:58 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 22.05.2020 @ 16:59 PM by dannyboy73 bit of a rush today as i was building bunk beds and had a site induction...maybe have work until the recession coach crashes off the cliff.....look ouuuuuuuuut!!!Dips: 20 2 sets of: plus 10k x 20reps CGBP: 35k x 20 55 x 15 65 x 15 60 x 16 rear lat raise 4 sets 12 reps upto 11.5 front delt raises 6.5 x 15 11.5 x 12 13 x 12 EZ curls light: 25k x 15 35 x 15 45 x 12 35 x 15 | ||
dannyboy73 | ... | 22-05-2020 @ 19:16 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | just managed a 20 minute yoga stretch. but wasnt up for it but glad i bothered... tomorrow nothing...maybe some martial arts. | ||
Billytheold | ... | 24-05-2020 @ 17:10 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | What do you think of this oldie from the late George! https://youtu.be/KLODGhEyLvk | ||
dannyboy73 | ... | 24-05-2020 @ 19:35 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 24.05.2020 @ 19:35 PM by dannyboy73 ha! i emebeded hora.the man is the goat Billy, the goat say I. | ||
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