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Can't squat. Can't bench. Can deadlift....a little.

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BillytheoldIcon...10-05-2020 @ 01:08 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		I truly knew a McGill that got hi by a car!
Crossing a a busy road goin to the bar.
Goin to the bar.
danbaseleyIcon...10-05-2020 @ 16:18 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		McGill Crunches - 15 per side
Bird Dogs - 15 per side
Plank - 60 seconds
Weighted dead bugs x 10
Back Extensions x 15
danbaseleyIcon...10-05-2020 @ 16:19 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq
Billytheold said:I truly knew a McGill that got hi by a car!
Crossing a a busy road goin to the bar.
Goin to the bar.


danbaseleyIcon...10-05-2020 @ 20:45 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq
BillytheoldIcon...11-05-2020 @ 00:23 
Avatar
Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		Like this dude said I dunno what im doin here!
Just couldn’t throw dis back atcha
Probably did this one before???


https://youtu.be/8z9ntoTwQfc
danbaseleyIcon...11-05-2020 @ 04:20 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq
Billytheold said:Like this dude said I dunno what im doin here!
Just couldn’t throw dis back atcha
Probably did this one before???


https://youtu.be/8z9ntoTwQfc

danbaseleyIcon...11-05-2020 @ 21:28 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		Original gangsta rapper.
danbaseleyIcon...11-05-2020 @ 21:29 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		Walked 5 miles with 20kg weighted vest. 1 hour 15 minutes.

McGill Crunches - 15 per side
Bird Dogs - 15 per side
Plank - 60 seconds
Weighted dead bugs x 15 x 2 sets
Back Extensions x 15

Epsom salt bath x 20 minutes
danbaseleyIcon...12-05-2020 @ 16:37 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		Did an exercise sequence stolen from Tom Hibbert.

2 x Squat Jumps
2 x Elevated Heel Squats
2 x Serrano Squats

Rested 60 - 120 seconds.

Next set, added 2 resp to each exercise, so:

4 x Squat Jumps
4 x Elevated Heel Squats
4 x Serrano Squats

Each set added two reps, until the last set - which was 20 reps of each exercise.
danbaseleyIcon...14-05-2020 @ 20:48 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		Back's still horrible.

Sigh.

Paralette Push Ups: 12 x 5 sets

Band Press: 10, 8, 10

Band Flyes: 15 x black s/s 15 x red x 3 sets

Band Rows: 20 x 3 sets

Band Facepulls: 15 x 3 sets

Band Pull-aparts: 20 x 3 sets

Band Triceps: 15 x 3 sets

Neck Harness: 12kg x 20, 20kg x 50
danbaseleyIcon...14-05-2020 @ 20:49 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq		McGill Crunches - 15 per side
Bird Dogs - 15 per side
Side Plank - 10 per side
TGU x 15 x 2 sets per side
Ab Wheel x 15 x 2 sets
Back Extensions x 15

Epsom salt bath x 20 minutes
BillytheoldIcon...14-05-2020 @ 21:03 
Avatar
Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		Beeeerd dawg awww.!
This is for my....
Who we be....
I am broken! Wifey ever wakl wakl on your spine?
It would not release until I am taller now!..
Everyone here feels locked down and sad! I am still optimistic!

https://youtu.be/sB2_MmtMoIc
BillytheoldIcon...14-05-2020 @ 21:11 
Avatar
Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq		Do you stick your tongue out when you lift heavy weight? and if you do did you ever see a picture of what you look tongue poking out?
I press delete? I am butt ugly! Look at my avatar?
danbaseleyIcon...20-05-2020 @ 07:15 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq
Billytheold said:Beeeerd dawg awww.!
This is for my....
Who we be....
I am broken! Wifey ever wakl wakl on your spine?
It would not release until I am taller now!..
Everyone here feels locked down and sad! I am still optimistic!

https://youtu.be/sB2_MmtMoIc


danbaseleyIcon...20-05-2020 @ 07:15 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4722 posts
SQ 160, BP 120, DL 215
495.0 kgs @ 98kgs UnEq
Billytheold said:Do you stick your tongue out when you lift heavy weight? and if you do did you ever see a picture of what you look tongue poking out?
I press delete? I am butt ugly! Look at my avatar?


I've seen video footage of me deadlifting - it's not pretty

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