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Can't squat. Can't bench. Can deadlift....a little.
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| danbaseley |  | ... | 28-04-2020 @ 15:50 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Billytheold said:https://youtu.be/e6sE_kfNuKU | ||
| danbaseley | | ... | 28-04-2020 @ 16:55 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | McGill Crunches - 15 per side Bird Dogs - 15 per side Plank - 45 seconds Dead Bugs - 15 per side Ab Wheel - 15 reps Back Extensions x 15 | ||
| danbaseley | | ... | 28-04-2020 @ 16:58 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | KB Press in hip-flexor stretch position: 4kg x 10 per side 8kg x 10 per side 12kg x 10 per side 20kg x 10 per side 24kg x 10 x 5 sets per side T's, Y's, I's on fit ball: 15 of each for 3 sets Black Band Pull-aparts x 20 x 5 sets Purple Band Triceps Pressdowns: 15 x 3 sets Neck Harness: 16kg x 20, 20kg x 60, 16kg x 60 | ||
| danbaseley | | ... | 28-04-2020 @ 22:20 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Billytheold said:Did you hear about the UFO’s lately? The ozone needed built up again! When it de pleats the 4 th dimension opens. This opens the door to illnesses! Toys are no really toys to the learner! Love your instruments. I love a good UFO. | ||
| danbaseley | | ... | 29-04-2020 @ 19:27 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Post Edited: 29.04.2020 @ 20:50 PM by danbaseley Kettlebell Goblet Squat, 55X1 Tempo: 24kg x 5Super-setted with Weighted Low Box Squat Jump, 35X1 Tempo: 8kg x 5 Did five sets of each: ten sets total Back Extensions x 15 x 3 sets Lying Quad Raises x 15 x 3 sets Seated Band Abduction - 1 minute x 3 sets Press up plank, with purple band under hands and over back of head: 30 seconds x 3 sets (Hardest neck exercise yet!!) Banded 5 Count Glute Bridges: 10 x 3 sets Ab Wheel x 15 x 3 sets | ||
| danbaseley | | ... | 30-04-2020 @ 21:43 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | McGill Crunches - 15 per side Bird Dogs - 15 per side Plank - 45 seconds Weighted Dead Bugs - 10 per side Ab Wheel - 15 reps Back Extensions x 15 | ||
| danbaseley | | ... | 02-05-2020 @ 13:34 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Paralette Push Ups: 10 x 5 sets S/S 24kg KB Rows: 15 x 5 sets per side Green Band Rows: 15 x 3 sets Black Band Pull-aparts: 15 x 3 sets Red Band Flyes: 15 x 3 sets Purple Band Neck Isometric: 30 seconds x 3 sets Purple Band Triceps Pressdowns: 15 x 3 sets | ||
| danbaseley | | ... | 02-05-2020 @ 20:59 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Post Edited: 02.05.2020 @ 20:59 PM by danbaseley McGill Crunches - 15 per sideBird Dogs - 15 per side Plank - 45 seconds Weighted Dead Bugs - 10 per side Back Extensions x 15 5 Count Banded Glute Bridges x 10 | ||
| danbaseley | | ... | 04-05-2020 @ 06:41 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | McGill Crunches - 10 per side Bird Dogs - 10 per side Plank - 45 seconds Weighted Dead Bugs - 10 per side Back Extensions x 15 5 Count Banded Glute Bridges x 10 Weighted Vest on. Walked about 1,100 metres Then did these: https://www.instagram.com/p/B_khQ9hgV5O/?igshid=18ghb3i4z5f7f Weighted Vest x 25 x 3 sets. Excellent exercise. Quads on fire. Did some weighted pullups. Walked 1,100 metres in vest. Back Extensions, 4 count concentric, 4kg KB under chin: 10 x 3 sets Ab Wheel: 15 x 3 sets | ||
| danbaseley | | ... | 06-05-2020 @ 06:22 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | McGill Crunches - 15 per side Bird Dogs - 15 per side Plank - 45 seconds Weighted Dead Bugs - 10 per side 5 Count Banded Glute Bridges x 10 | ||
| danbaseley | | ... | 06-05-2020 @ 19:05 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | KB Press in hip-flexor stretch position: 4kg x 10 per side 8kg x 10 per side 12kg x 10 per side 20kg x 15 per side x 5 sets Black Band Pull-aparts x 20 x 5 sets KB Skullcrushers: 24kg x 15 x 3 sets BlackBand Triceps Pressdowns: 20 x 3 sets KB Reverse Flyes on Back Extension: 15 x 3 sets per side Neck Harness: 12kg x 70 | ||
| danbaseley | | ... | 07-05-2020 @ 12:43 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | McGill Crunches - 15 per side Bird Dogs - 15 per side Plank - 45 seconds Weighted Vest on. Walked about 1,100 metres Serrano Squats, with 20kg weighted Vest x 25 x 3 sets. Walked 1,100 metres in vest. Paused 1" Deficit Axle Deadlifts: Bar x 5 x 2 sets 50kg x 3 50kg + red band x 3 50kg + black band x 3 50kg + purple band x 3 50kg + green band x 3 Back Extensions: 15 x 3 sets Ab Wheel: 15 x 3 sets Plank x 60 seconds Weighted Dead Bugs x 10 Lying VMO Leg Raise x 15 x 3 sets per side Single Leg Glute Bridge x 10 per side | ||
| danbaseley |  | ... | 09-05-2020 @ 08:28 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | McGill Crunches - 15 per side Bird Dogs - 15 per side Plank - 60 seconds Weighted Dead Bugs - 10 per side | ||
| danbaseley | | ... | 09-05-2020 @ 18:01 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Paralette Push Ups: 12 x 5 sets S/S 24kg KB Rows: 20 x 5 sets per side Black Band Flyes: 15 x 3 sets S/S Red Band Flyes: 15 x 3 sets Black Band Facepulls: 15 x 3 sets | ||
| danbaseley | | ... | 09-05-2020 @ 23:04 |
A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | McGill Crunches - 15 per side Bird Dogs - 15 per side Plank - 60 seconds Back Extensions x 15 | ||
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