The Epic of Gilgamesh
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| jt |  | ... | 06-05-2020 @ 16:48 |
 old age traveller Member 332, 7867 posts | https://www.youtube.com/watch?v=VnDfrveCADo | ||
| WILLSAN | | ... | 06-05-2020 @ 17:11 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jt said:https://www.youtube.com/watch?v=VnDfrveCADo better not take this too far or that cat is gonna f**k my s**t up.  | ||
| WILLSAN | | ... | 08-05-2020 @ 19:53 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Wide grip chins: BW 3 x 5 BW+7.5kg x 7 Pull ups: BW 3 x 5 BW+7.5kg x 7 V-Bar rows: 40kg 3 x 5 55kg x 7 Hang: BW+20kg for 92secs vid: | ||
| WILLSAN | | ... | 10-05-2020 @ 13:03 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Snatch/Overhead squat: 20kg x 1/3 40kg x 1/1 50kg x 1/1 60kg x 1/1 60kg x 1/6 Clean/Front squat: 60kg x 1/1 70kg x 1/1 81kg x 1/6 Incline axle press: 50kg 3 x 5 60kg x 5 67.5kg x 6 Axle bench press: 50kg x 5 60kg x 5 70kg x 5 77.5kg x 6 Axle hang: BW+20kg for 29secs PB vid: | ||
| WILLSAN | | ... | 12-05-2020 @ 11:32 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Wide grip chins: BW 3 x 5 BW+2.5kg x 7 Pull ups: BW 3 x 5 BW+2.5kg x 7 V-Bar rows: 40kg 3 x 5 50kg x 7 Hang: BW for 144secs PB | ||
| WILLSAN | | ... | 14-05-2020 @ 13:05 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg 3 x 5 60kg x 5 70kg x 3 77.5kg x 5 + 1 fail Axle bench press: 50kg x 5 60kg x 5 70kg x 5 80kg x 3 87.5kg x 5 Axle hang: BW for 55secs PB weightloss starting to bite. dipped under 75kg today. vid: | ||
| WILLSAN | | ... | 16-05-2020 @ 13:49 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 16.05.2020 @ 13:50 PM by WILLSAN Training today:Snatch: 30kg x 3 40kg x 1 50kg x 1 60kg x 1 70kg fail 70kg x 1 80kg fail 80kg x 1 Clean: 60kg x 1 70kg x 1 80kg x 1 90kg fail 90kg x 1 100kg 3 fails Wide grip chins: BW 3 x 5 BW+12.5kg x 7 Pull ups: BW 3 x 5 BW+12.5kg x 7 Hang: BW for 120secs can snatch 80kg. cant clean 100kg lol. vid: | ||
| WILLSAN | | ... | 18-05-2020 @ 13:28 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg 3 x 5 60kg x 5 67.5kg x 6 Axle bench press: 50kg x 5 60kg x 5 70kg x 5 80kg x 6 Axle hang: BW+5kg for 40secs handicapped by a godzilla level hangover. vid: | ||
| WILLSAN | | ... | 19-05-2020 @ 14:26 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 5 160kg x 3 180kg x 3 Squat: 40kg x 10 50kg x 10 60kg x 20 vid: | ||
| WILLSAN | | ... | 20-05-2020 @ 13:01 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Wide grip chins: BW 3 x 5 BW+5kg x 8 Pull ups: BW 3 x 5 BW+5kg x 8 V-Bar rows: 40kg 3 x 5 52.5kg x 8 Hang: BW+10kg for 118secs PB | ||
| WILLSAN | | ... | 22-05-2020 @ 13:08 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 65kg 3 x 3 75kg x 3 85kg x 1 95kg x 1 105kg x 1 Front squat: 60kg x 3 70kg x 3 80kg x 3 90kg x 3 100kg x 3 happy with that but really need to get some focus back into my training. vid: | ||
| WILLSAN | | ... | 24-05-2020 @ 13:02 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Inch dumbell press: 51kg 3 x 2 (L+R) 51kg 2 x 4 (L+R) 51kg x 6 (L+R) Yoke (12m course): 130kg for 24m 170kg for 24m 210kg for 24m belt on: 230kg for 24m Suitcase farmers (12m course): 100kg for 24m vid: | ||
| WILLSAN | | ... | 26-05-2020 @ 21:16 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg x 5 55kg x 5 60kg x 5 65kg x 5 70kg x 6 Axle bench press: 50kg x 5 60kg x 5 70kg x 5 77.5kg x 3 82.5kg x 6 Axle hang: BW for 50secs vid: | ||
| EDCLARKE | | ... | 26-05-2020 @ 22:01 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | looking fit and healthy mate , very nice 80k snatch a few vids back! | ||
| WILLSAN | | ... | 28-05-2020 @ 12:13 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | EDCLARKE said:looking fit and healthy mate , very nice 80k snatch a few vids back! cheers mate. snatch seeme to be one of the things that suffers least with weightloss. I think maybe less bodyfat makes hitting the the positions a bit easier. currently trying to decide what direction to go - moar weight? less weight? compete? retire?  Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 5 160kg x 3 175kg x 1 190kg x 2 Clean: 60kg 3 x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 heaviest pull since hammy tear 10 weeks ago. felt ok and wasnt at the limit strength wise so happy with that. vid: | ||
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