The Epic of Gilgamesh
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| jt |  | ... | 30-01-2021 @ 19:41 |
 old age traveller Member 332, 7979 posts | Yew luk like a Battybilda. | ||
| WILLSAN | | ... | 31-01-2021 @ 10:48 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jt said:Yew luk like a Battybilda. Translation: You resemble a homosexual bodybuilder ??  | ||
| WILLSAN | | ... | 01-02-2021 @ 20:51 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle bench press: 50kg x 5 60kg x 5 70kg x 5 80kg x 3 87.5kg x 8 Pull ups: BW 3 x 5 BW+7.5kg x 15 vid: | ||
| EDCLARKE | | ... | 01-02-2021 @ 21:20 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | not bad for a homo bodybuilder | ||
| WILLSAN | | ... | 03-02-2021 @ 20:28 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 130kg x 5 145kg x 6 Squat: 60kg x 5 80kg x 5 100kg x 5 wraps on: 110kg x 6 https://i.imgur.com/pH7mnfn.gif | ||
| WILLSAN | | ... | 06-02-2021 @ 12:16 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 90kg x 1 Incline axle press: 50kg 3 x 5 52.5kg x 8 V-Bar Rows: 40kg 3 x 5 50kg x 10 | ||
| WILLSAN | | ... | 08-02-2021 @ 20:21 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle bench press: 50kg x 5 60kg x 5 70kg x 5 75kg x 8 Pull ups: BW 3 x 5 BW x 15 Axle hang: BW for 48secs | ||
| WILLSAN | | ... | 10-02-2021 @ 21:15 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 130kg x 5 160kg x 3 180kg x 1 195kg x 6 Squat: 60kg x 5 80kg x 5 100kg x 3 120kg x 1 wraps on: 137.5kg x 6 really happy with this. not at all as hard as I was anticipating. the boy is becoming enthusiastic and making the GAINZ too. which, might even make me more happy than my own progress. vid: | ||
| Wayne_Cowdrey |  | ... | 10-02-2021 @ 21:21 |
 Still got a little bit of strength Member 400, 22831 posts | Solid | ||
| danbaseley | | ... | 11-02-2021 @ 00:11 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4722 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Top notch top sets. | ||
| jamspastic | | ... | 11-02-2021 @ 08:40 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Smooth looking Deads! Will you try and get 6's for as long as possible then drop the reps? | ||
| WILLSAN | | ... | 11-02-2021 @ 16:44 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers lads. jamspastic said:Smooth looking Deads! Will you try and get 6's for as long as possible then drop the reps? no. the loose plan is a circuit breaker week next week (oly lifts probably) and then a block of triples. the length of the block depends on what is happening with lockdown as im training with my son at the moment. if we get an exit date where we can meet up again ill go back to training with my training partners and he'll go back to training with his mates so I kinda want to plan it so we peak again before that happens. not that im expecting to get anything as clear as that from the government! without a steer ill plan a 6 week block to take us up to easter. | ||
| jt | | ... | 11-02-2021 @ 16:46 |
old age traveller Member 332, 7979 posts | Very impressive pulls | ||
| WILLSAN | | ... | 13-02-2021 @ 15:50 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jt said:Very impressive pulls thanks mate. I think the year off competing has made a positive difference. Training today: Log press: 64kg x 3 74kg x 3 84kg x 1 94kg x 1 99kg x 1 Incline axle press: 50kg x 5 55kg x 5 60kg x 5 65kg x 3 67.5kg x 8 V-Bar Rows: 40kg 3 x 5 62.5kg x 10 vid: | ||
| WILLSAN | | ... | 15-02-2021 @ 14:09 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Axle bench press: 50kg x 5 60kg x 5 70kg x 5 80kg x 3 90kg x 8 Pull ups: BW 3 x 5 BW+10g x 15 again, easier than I was expecting. similar results for the boy on this experimental 6 week block so I think I can count it as a success. vid: | ||
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