The Epic of Gilgamesh
Users viewing topic: & 1 Guest
12345678910 ... 444546 ... 5556575859606162636465
| WILLSAN |  | ... | 29-05-2020 @ 11:56 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Wide grip chins: BW 3 x 5 BW+7.5kg x 8 Pull ups: BW 3 x 5 BW+7.5kg x 8 V-Bar rows: 40kg 3 x 5 55kg x 8 Hang: BW+15kg for 90secs | ||
| WILLSAN | | ... | 31-05-2020 @ 13:28 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Inch dumbbell press: 51kg 3 x 2 (L+R) 57kg 4 x 2 (L+R) 57kg x 3 + 1 fail (L+R) 57kg x 6 (L+R) Yoke (12m course): 130kg for 24m 170kg for 24m 210kg for 24m belt on: 250kg for 24m Suitcase farmers (12m course): 100kg for 24m hard! forgotten how much db ruins your wrists and hands. vid: | ||
| WILLSAN | | ... | 02-06-2020 @ 22:15 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg 3 x 5 60kg x 5 65kg x 6 Axle bench press: 50kg x 5 60kg x 5 70kg x 5 77.5kg x 6 Axle hang: BW for 47secs | ||
| WILLSAN | | ... | 03-06-2020 @ 20:30 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 1 180kg x 1 Squat: 40kg x 10 50kg x 10 60kg x 10 70kg x 20 | ||
| jt | | ... | 03-06-2020 @ 20:39 |
 old age traveller Member 332, 7865 posts | G'day I have a job on in Cambridge (Northside) and require the services of a plasterer early next month Do you know anyone who fits the bill? | ||
| WILLSAN | | ... | 04-06-2020 @ 16:41 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jt said:G'day I have a job on in Cambridge (Northside) and require the services of a plasterer early next month Do you know anyone who fits the bill? not first hand. could probably find a recommendation second hand if that is any good? | ||
| jt | | ... | 04-06-2020 @ 19:50 |
old age traveller Member 332, 7865 posts | WILLSAN said: not first hand. could probably find a recommendation second hand if that is any good? Yes please, I am tempted to use a guy local to me however 3 hr roundtrip is not ideal. | ||
| WILLSAN | | ... | 06-06-2020 @ 13:36 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | will see what I can do mate. Training today: Log press: 70kg 3 x 3 80kg x 1 90kg x 1 100kg x 1 108kg fail 108kg x 1 Axle bench press: 50kg x 5 60kg x 5 70kg x 5 80kg x 3 90kg x 6 V-Bar rows: 40kg 3 x 5 60kg x 8 vid: | ||
| WILLSAN | | ... | 08-06-2020 @ 21:31 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg x 5 60kg x 5 65kg x 5 70kg x 3 75kg x 5 Wide grip chins: BW 3 x 5 BW+10kg x 8 Axle hang: BW for 47secs | ||
| WILLSAN | | ... | 10-06-2020 @ 20:30 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 1 180kg x 1 200kg x 1 Squat: 50kg x 10 60kg x 10 67.5kg x 10 75kg x 20 https://media.giphy.com/media/EiCQzmzE5HLaw/giphy.gif | ||
| WILLSAN | | ... | 13-06-2020 @ 14:40 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 65kg x 3 75kg x 3 85kg x 3 95kg x 1 105kg x 1 84kg x 6 Axle bench press: 50kg x 5 60kg x 5 70kg x 5 77.5kg x 3 82.5kg x 7 V-Bar rows: 40kg 3 x 5 52.5kg x 9 bw down to 74.5 this morn. vid: | ||
| WILLSAN | | ... | 15-06-2020 @ 20:13 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg x 5 60kg x 5 65kg x 5 70kg x 6 Wide grip chins: BW 3 x 5 BW+5kg x 9 Axle hang: BW+5kg for 35secs | ||
| WILLSAN | | ... | 17-06-2020 @ 20:08 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 1 180kg x 1 Squat: 40kg x 10 50kg x 10 60kg x 20 | ||
| WILLSAN | | ... | 20-06-2020 @ 14:45 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Log press: 70kg 3 x 3 80kg x 1 90kg x 1 100kg x 1 112.5kg fail 105kg x 1 87kg x 6 Axle bench press: 50kg x 5 60kg x 5 70kg x 5 80kg x 3 85kg x 7 V-Bar rows: 40kg 3 x 5 55kg x 9 Pull ups: BW 3 x 5 BW x 15 missed 112.5 by a gnats dick. wouldve been my 2nd ever 1.5x bodyweight log. strength is there for that and more with a proper build up. vid: | ||
| WILLSAN | | ... | 22-06-2020 @ 20:49 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Incline axle press: 50kg x 5 55kg x 5 60kg x 5 65kg x 6 Wide grip chins: BW 3 x 5 BW x 9 Axle hang: BW+5kg for 38secs | ||
12345678910 ... 444546 ... 5556575859606162636465